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Messages - Raptor

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4261
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 08:47:13 pm »
I have to reiterate - it's a very interesting thread so far. I'm here right now:

http://startingstrength.com/resources/forum/showthread.php?t=24176&p=268895#post268895

4262
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 07:56:43 pm »
I wonder where you'd be if you'd have a 400 squat right now.

4263
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 06, 2012, 07:42:03 pm »
Quote from: vag on August 06, 2012, 07:35:53 pm
Quote from: Raptor on August 06, 2012, 09:05:59 am
USA lost with all its steroid abuse. Nothing to see here people!



looks 100% natural bro, i bet he is on paleo diet...

He does crossfit.

But I bet Bailey and Gatlin are clean as heck! I mean, they're vegans.

4264
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 07:40:58 pm »
Terrible humor ^^^

But what, you don't consider yourself a beast?

Honestly, it's pretty unusual as a 37 year old not really genetically gifted to still be able to be "there" to dunk so...

4265
Program Review / Re: crossfit
« on: August 06, 2012, 06:15:28 pm »
Why do I have this slight impression that you people dislike Crossfit?

It's the best thing to happen to athletics ever since what fast-food did for athletics.

4266
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 06:13:23 pm »
Because he's weak. I expected better from a 37 year old, something like what vag dunks.

4267
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 06, 2012, 05:01:29 pm »
I will never understand, in my lifetime, how it's possible for people to keep their elbows forward like that in that position.

4268
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 04:23:59 pm »
Quote from: LBSS on August 06, 2012, 02:50:52 pm
Quote from: Raptor on August 06, 2012, 02:49:17 pm
Quote from: LBSS on August 06, 2012, 09:49:04 am
Quote from: LanceSTS on August 05, 2012, 02:40:32 pm
Quote from: Raptor on August 05, 2012, 02:33:46 pm
I also wonder what would happen with a similar thread on Rippetoe's forum.

search "incorporating the half squat into an athletic program"

oh man, that takes me back. halcyon days, those were.

I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".

http://lmgtfy.com/?q=incorporating+the+half+squat+into+an+athletic+program

Thanks.

To be honest, it's a pretty interesting read so far.

4269
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 02:49:17 pm »
Quote from: LBSS on August 06, 2012, 09:49:04 am
Quote from: LanceSTS on August 05, 2012, 02:40:32 pm
Quote from: Raptor on August 05, 2012, 02:33:46 pm
I also wonder what would happen with a similar thread on Rippetoe's forum.

search "incorporating the half squat into an athletic program"

oh man, that takes me back. halcyon days, those were.

I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".

4270
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 06, 2012, 09:05:59 am »
USA lost with all its steroid abuse. Nothing to see here people!

4271
Pics, Videos, & Links / Re: beast
« on: August 06, 2012, 06:04:42 am »
But she's a woman!

6'8 dunking woman = 5'6 dunking man

I think...

I guess that makes Brittney Grinder a 5'2 man or something.

4272
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 06, 2012, 06:03:27 am »
I wonder if Asafa will be available for the 4x100m relay.

4273
Pics, Videos, & Links / Re: beast
« on: August 05, 2012, 08:00:13 pm »
Hater!

So if I post a 300 lbs guy jumping 50 inches and breaking the backboard dunking, he's not a beast and should not be here?

4274
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 05, 2012, 07:57:40 pm »
So Asafa would beat me bad even though he ran half the race with a groin injury?

4275
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 05, 2012, 07:51:15 pm »
37 year old guy (no reverse hypertrophy for him either):

<a href="http://www.youtube.com/watch?v=3jdN1gUp8rs" target="_blank">http://www.youtube.com/watch?v=3jdN1gUp8rs</a>

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