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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 17, 2011, 05:38:53 pm »
siiiiiiick! that first jump is beast (just saw vid).. very very nice
Thanks man! The pic above is the highest point of that first jump.
Since you've started going with the left hand up you extend better. I'd still love to see more rotation/hip extension into the jump though.
I started using left 1 year ago , rotation is more natural and extension better , but it felt like shit. Now i feel better with left , although i'm right handed. Today i missed all dunks with right and the left ones were more powerful too!
I experimented a bit with rotation , it's improving but not good enough to be in the video yet. Patience...
