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Messages - adarqui

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4246
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2018, 01:23:32 pm »
500$ WTF WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF !!!!!!!!!!  :o :o :o :o :o

ikr.. health care in the US.

Quote
Can't you go to... how to call them, freelance doctors for such easy cases?

ya, walk in clinics.

i could go, but, just like with my ingrown toenail where i got pissed an fixed it myself.. i think i will try to do that with my ear.

I went to a walk in clinic a few times, they were pretty useless. One was for that massive swolen lip I had. Guy just told me to change my diet.. was like uhh ok. I still believe it was something I came in contact with, working in the "warehouse" at Target, some chemical. It started happening around then, and hasn't come back like that since. Probably got exposed to some bad shit.

Quote
Here there is an obligatory national insurance that covers some (few) stuff and also you have to wait for long time for appointment etc etc etc.
There are also private insurances that you pay and have extra privileges/covers with a specific private hospital and doctors network each.
Finally, you can always go on your own at any doctor ( there are maaaany many freelance doctors here ) and just pay what it costs.
Clearing your ear from wax would cost sth like 20-30$ and take 10 minutes or so.

ya in the US cleaning the ear of wax is probably $500+ by itself, not including the appointment/doctor time etc.

US = Waste, Fraud, and Abuse.

health care system is jacked up.

I should have insurance, that's for sure. The company I work for doesn't have health care (yet), we didn't have enough employees. But now with more employees, my boss wants to get a plan for every1 etc.

I personally got tired of paying for health insurance, due to the situation with my mom. I spent *alot* on it, burned me out i guess. It definitely helped her, she needed it, and it took a while before she could even get it (ACA/Obama helped).

For myself, it'd be like $2500 a year I imagine.

I grew up without health insurance.. I think when you grow up without it, you just never think about going to the doctor, because you only went to the doctor under extreme cases. This could get extreme, then i'll have to find a doc. But, when I was younger, you could just find a doc/make an appointment very easy. Now you can't. Earliest appointments to see these ear docs was late september/october etc. It's just very different now.

I remember when I dislocated my pinky toe in like 2006.. I called a podiatrist, got in, she was too weak to reset it, she called up a male doc, got me an appt immediately, i went over there, and he reset it. Everything  seems way different now. I noticed it with my mom. She'd have something major happen out of nowhere and no one would give her an appointment, so she'd often have to go to a hospital/ER.

I'm not a fan of the US health care system, among many other things. :ninja:

4247
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2018, 12:33:27 pm »
deafness update:

upon waking up, no change.

did a second treatment of debrox.. i read that subsequent treatments will break it up, even if the first has your ear feeling wrecked.

verdict: made my ear worse.

it's super deaf atm.

I called some ENT's, no appointments available. Also, we're talking like $500+ to get my ear cleaned. I should probably have insurance. ;f

started "studying" some ear diagrams.. made me more comfortable using this "ear wax scooper" i got -> scooped out a ton of wax.. didn't actually help any yet, but, i think this is a good sign.

I *never* get ear wax out of my ears.. so to get that much ear wax out using this scooper, means there's probably a ton more in there.

strategy for now:
- hydrogen peroxide moisten
- scoop fest
- flush
- repeat every ~4 hours or so

i ran today, seeing if it would improve my ear.. surprisingly, no improvement.

theory: those debrox drops melted some ear-wax which "shifted it" to some other part of my ear cavity/ear drum.. i bet i have tons of wax now on my ear drum. it's probably "deeply impacted"

going to slowly chip away at it.

4248
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2018, 11:25:22 pm »
ok so i've felt like I have some earwax build up in my right ear for the last 1.5 weeks or so.. been getting annoyed by it so, decided to get some ear wax removal drops (debrox).

ok this shit made my ear deaf for like 5 minutes no joke. then it just popped and i could hear again.. then it went deaf again.. repeat.

now i can hear out of it but less than before.

lots of "oil" dripped out of my ear.. i think the drops worked somewhat but, probably caused some wax to break up and drip into some other cavity/spot and cause some temporary issues.

really freaky/scary.

ear is worse now than before the drops, but sometimes it 'pops' and i have some temporary signs of hope, hearing is alot better for a few seconds.

not going to use the drops again unless it improves.. if it doesn't improve, need to see a doc.

fuck.

HEH.

 :uhcomeon:

ps: I wear ear plugs etc.. could have jammed up some major wax in there over the years. maybe it's like a wall of compacted wax.

not going to wear them tonight when i sleep.. well, i'll try not to.

4249
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: September 06, 2018, 01:27:39 pm »
Kipchoge.

?taken-by=nikerunning

4250
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2018, 01:07:01 pm »
lol

?taken-by=steven_dunks

4251
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2018, 01:06:34 pm »
nico after hooping with d-wade .. d-wade commented. lul.

?taken-by=nicodunks



also a nice dunk on an outside rim .. dunkers these days with their non-stop indoor lafitness footage etc.. smh. love these clips.

?taken-by=nicodunks

?taken-by=nicodunks

?taken-by=nicodunks


4252
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 06, 2018, 12:22:32 pm »
1 hour jog
6 miles

Weight: 245.2

Down 40lbs

melting.

 :headbang: :ibrunning: :goodjobbro: :almostascoolasnyancat:

4253
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2018, 10:03:57 am »
light + speed day.



09/06/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~7
wakeup = 05:45 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 21/29 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
05:50 AM: food: orange juice, rxbar, water
06:25 AM: workout: light + speed (road/sidewalk, humid AF, felt good until overheated): 1h:51m @ {stride w/u} + {1050m @ 3:13 / 5:01 min/mi pace, 3:06 km inside, same as a few nights ago but it felt way worse (humidity)} + {320m @ 57s / 4:45 min/mi}
08:30 AM: food: 3 x grapefruit, water
09:15 AM: food: turkey & cheese sandwich, bolthouse breakfast smoothie, rxbar, salt/vinegar chips, tons of water
09:30 AM: ice: left knee
11:30 AM: food: dunkin donuts: small frozen hazelnut coffee + whipped cream
03:00 PM: food: rxbar, banana, lemon/turmeric rebbl drink, water
05:30 PM: food: protein bar, water
06:30 PM: water
07:45 PM: workout: very light + hard speed (sidewalk/road, felt good): 1h:19m @ {800m, 2:21 / 4:42 min/mi, felt great}
09:15 PM: food: bolthouse strawberry protein drink, water
09:45 PM: ear-wax removal drops, fucking nightmare
10:30 PM: food: brie/turkey sandwich, salt/vinegar chips, some probiotic berry thing, chocolate protein drink, water
11:30 PM: contrast shower: 30 minutes trying to "loosen up my ear"
12:00 AM: orange juice

06:25 AM: workout: light + speed (road/sidewalk, humid AF, felt good until overheated): 1h:51m @ {stride w/u} + {1050m @ 3:13 / 5:01 min/mi pace, 3:06 km inside, same as a few nights ago but it felt way worse (humidity)} + {320m @ 57s / 4:45 min/mi}
- https://www.strava.com/activities/1823117967/overview
- 1050m @ 3:13 / 1km-split @ 3:06










07:45 PM: workout: very light + hard speed (sidewalk/road, felt good): 1h:19m @ {800m, 2:21 / 4:42 min/mi, felt great}
- https://www.strava.com/activities/1824433586
- 800m @ 2:21.9 / 2:22 lol .. pitch dark, felt good, decent fast .. 800m PR is 2:17 on a track.




4254
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 06, 2018, 09:38:41 am »


In other (related) news, I signed up for a 5K at this event : http://www.thessalonikihalfmarathon.org/index.php?lang=en.
Unfortunately it is a major event that all the city goes to run at it, and it is a ~1M city. So from what i hear the start is awful, queues are huge unless you are in the 15' group and there are people all over the place throughout the whole duration of the event. Doesn't matter, its my first official event! :D

 :highfive:

 :highfive: x2

awesome, should be fun. looks like a fast race/big event.

i don't think it'll be as bad as they say. once you actually cross the start (when chip timing begins), maybe ~30s of traffic then it'll probably clear up. so ya there might be a traffic jam before you get to the actual start line, but once you do, should open up and you'll be good.

4255
shredded.

?taken-by=bowermantc

?taken-by=hughesteeple

4256
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 05, 2018, 08:11:10 pm »
05/09/18

12pm:

Standing Press
bar x 10, 30 x 5, 45 x 5 x 5

12-15-21-15-12 for time:
61cm box jumps & push ups
Total Time- 9:36

Emmet Louis Side Splits
A: Tailors pose 3 x 10 @ 10kgs with 20s iso on last rep
B: Horse stance squats 3 x 10 @ 10kgs with 10s iso on last rep
C: Isometric side split holds - 3 x 45s

7pm
Social netball game- so many jumps and cuts during the game which went surprisingly well considering how my legs feel which is pretty much:



hah. would have never thought of that scene for a leg pain gif. :goodjobbro:

4257
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: September 05, 2018, 05:14:01 pm »
Berlin = 2018-09-16


workout: 2018-08-28

?taken-by=run_ix

Quote
Track session with @kipchogeeliud this morning. 20 days before @berlinmarathon. 15x1000m, recovery between 1'45/2min.

2'46/2'48/2'47/2'48/2'47
2'48/2'47/2'47/2'48/2'47
2'47/2'48/2'47/2'42/2'37


workout: 2018-09-05

?taken-by=run_ix

workout 13 days from Berlin.

Quote
l'entraînement hier matin avec @kipchogeeliud (🇰🇪). Treize jours avant le @berlinmarathon. Altitude: 2200m. La forme monte. Record du monde en perspective ?

Séance : 8 x 1600m (r: 1'30) + 10 x 400m (r: 45").

4'32/4'33/4'32/4'34 (m: 2'49/km)
4'35/4'32/4'33/4'33 (m: 2'50/km)
62"/63"/63"/62"/62"
62"/61"/62"/61"/60"

^^ those mile times.. <3 :wowthatwasnutswtf: :ibrunning:

4258
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 05, 2018, 05:09:57 pm »
I will increase my jogs to 30 minutes.

niiiice

4259
Tennis / Re: 2018 US Open
« on: September 05, 2018, 03:51:58 pm »
highlights.. man thiem was hitting insane shots, really made nadal dig deep af.

NADAL.

<a href="http://www.youtube.com/watch?v=2HI_LgY4edw" target="_blank">http://www.youtube.com/watch?v=2HI_LgY4edw</a>

4260
Tennis / Re: 2018 US Open
« on: September 05, 2018, 03:41:22 pm »
Nadal / Thiem was absolutely incredible.

?taken-by=notafraid2fail

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