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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 30, 2011, 12:39:18 pm »
A few hours later:
THE RATIO TECHNIQUE BIG EXPERIMENT:
GREEN = done
BLUE = current
30 April 2011
PHASE 4 - Cycle 1 - Stim workout
Bodyweight@session : ~195
Soreness : none
Injuries/aches : low upper body DOMS
HANG POWER CLEANS:
1x5@99
1x5@110
1x5@110
- Last time's last set was 121 but i felt i would swing it more than jump it so sticked to 110.
BUFFERED MSEM HALF SQUATS ( rest between reps ~40 secs , rest between sets ~3 mins ):
3x1@275 , ~85%
3x1@286 , ~90%
3x1@297 , ~93%
-Legit half depth , good speed too.
MSEM REVERSE LUNGES ( rest between reps ~30 secs , rest between sets ~3 mins ):
3x1@186 , light weight
3x1@209 , ties last time's PR
STANDING CALVE RAISES:
3x12@308
http://www.adarq.org/forum/progress-journals-experimental-routines/vag%27s-journal-age-vs-vertical/msg16416/#msg16416
THE RATIO TECHNIQUE BIG EXPERIMENT:
GREEN = done
BLUE = current
30 April 2011
PHASE 4 - Cycle 1 - Stim workout
Bodyweight@session : ~195
Soreness : none
Injuries/aches : low upper body DOMS
HANG POWER CLEANS:
1x5@99
1x5@110
1x5@110
- Last time's last set was 121 but i felt i would swing it more than jump it so sticked to 110.
BUFFERED MSEM HALF SQUATS ( rest between reps ~40 secs , rest between sets ~3 mins ):
3x1@275 , ~85%
3x1@286 , ~90%
3x1@297 , ~93%
-Legit half depth , good speed too.
MSEM REVERSE LUNGES ( rest between reps ~30 secs , rest between sets ~3 mins ):
3x1@186 , light weight
3x1@209 , ties last time's PR
STANDING CALVE RAISES:
3x12@308
How many inches do you lose jumping off concrete??
http://www.adarq.org/forum/progress-journals-experimental-routines/vag%27s-journal-age-vs-vertical/msg16416/#msg16416
