4231
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 03, 2012, 07:21:34 am »
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4232
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 03, 2012, 06:33:24 am »
Yeah it's basically a plant on one leg and then you pivot around that leg (rotate) and plant the other and jump. More rotation at the hips, longer amortization phase, longer time to apply more force into the jump. It will be less quick but you'll have more time to use force.
4233
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 03, 2012, 06:31:56 am »
Rest pause?
4234
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 03, 2012, 06:31:02 am »
New exercise. Body not used to the movement.
I can't even do front squats so I can't know how they are.
I can't even do front squats so I can't know how they are.
4235
Pics, Videos, & Links / Re: Sport Arena Dunk - Featured on National TV again
« on: July 02, 2012, 07:15:37 pm »Poor car positioning
Yeah. He wanted to dunk over the length of the car.
4236
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 02, 2012, 05:37:31 pm »4237
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 02, 2012, 05:13:01 pm »4238
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2012, 04:03:27 pm »
Working on building muscle and getting heavier?
4239
Pics, Videos, & Links / Re: Sport Arena Dunk - Featured on National TV again
« on: July 02, 2012, 03:00:35 pm »
4240
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 02, 2012, 12:00:36 pm »
For me half squats are so much difficult vs full squats. So hard to stop and reverse at that 1/2 squat position ending.
4241
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 02, 2012, 11:47:30 am »
I'm not sure why acole doesn't try a step-throurgh rotational plant... he'd have more time to apply more force.
4242
ADARQ & LanceSTS - Q&A / Re: Gaining muscle + strength detrimental to the one leg jump
« on: July 01, 2012, 07:39:04 pm »
I mean - it probably would be better if I'd focus on losing weight and getting towards ~75 kg and then start on building up muscle from that point on.
Obviously I've said this over and over in the past year or so... and never kept word on it... never got my bodyweight under 82 kg... weaksauce by me.
Obviously I've said this over and over in the past year or so... and never kept word on it... never got my bodyweight under 82 kg... weaksauce by me.
4244
ADARQ & LanceSTS - Q&A / Re: Gaining muscle + strength detrimental to the one leg jump
« on: July 01, 2012, 05:58:18 pm »
Right... but considering my body composition of the last few years and training history and all that - that's what I want to establish - if it's plausible or if I should work more on shedding down weight (fat if possible) and then start building muscle from a lower bodyweight value than where I am right now.
4245
ADARQ & LanceSTS - Q&A / Re: Gaining muscle + strength detrimental to the one leg jump
« on: July 01, 2012, 05:25:27 pm »
Haha yeah I know, I don't disagree, the first guy that came into my head (not literally, of course) was Shannon Brown. I'd like to be that kind of a guy athletically.
The question is - considering my frame, with my very thin bones and very thin joints - is that possible or is it overkill and possibly detrimental?
I'm sure both Shannon Brown and the guy in the video above don't have my thin bones and joints.
The question is - considering my frame, with my very thin bones and very thin joints - is that possible or is it overkill and possibly detrimental?
I'm sure both Shannon Brown and the guy in the video above don't have my thin bones and joints.