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Messages - LBSS

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4231
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2016, 07:39:51 pm »
- daily routine

right knee bothered me today but feels better in the evening. made it through the pistols and shrimp squats with no issues.

4232
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2016, 04:28:12 pm »
i went to one of the best school districts in the country (98th percentile, at least by this ranking: https://k12.niche.com/rankings/public-school-districts/best-overall/methodology/). took algebra in 7th grade, geometry in 8th, algebra ii in 9th, pre-calc in 10th, AP calc in 11th, and then no math at all senior year (AP physics instead). that was unusual, though, i think i was two grade levels ahead. didn't always get great grades. i think i got crammed into accelerated math because i was so good at reading and writing from an early age.

then the only math class i took in college was stats and i failed it because i took it pass/fail and was an arrogant shit and never went to class or did any of the work.

4233
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2016, 04:13:37 pm »
interesting point about the hip displacement. i *feel* like i'm trying to take my hips back, so not sure how i could load the hips more without dropping them, i.e. bending knees. but maybe i should do that. something to try.

vest makes it harder to jump without overloading my knees. that's the only major difference i notice.

4234
Pics, Videos, & Links / Re: STOP UR BLOOD FLOW to ur.....lol
« on: April 06, 2016, 07:50:39 am »
there's actually a ton of evidence for occlusion training. restricting blood flow while lifting very light weights (20-30% of 1RM) elicits greater strength and size gains than lifting the same weights without restriction. if you want to lift using really light weights, for whatever reason, it might be worthwhile.

or you could lift heavy, conventionally. probably just as effective.

http://www.strengthandconditioningresearch.com/blood-flow-restriction-training-bfr/#REF

4235
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2016, 08:54:04 pm »
yup!

how'd i do on the MB OH tosses?

<a href="http://www.youtube.com/watch?v=mq55ULeC7dQ" target="_blank">http://www.youtube.com/watch?v=mq55ULeC7dQ</a>

<a href="http://www.youtube.com/watch?v=8EVEYVpLNZ8" target="_blank">http://www.youtube.com/watch?v=8EVEYVpLNZ8</a>

<a href="http://www.youtube.com/watch?v=ab0zoQhBQo0" target="_blank">http://www.youtube.com/watch?v=ab0zoQhBQo0</a>

4236
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2016, 07:52:16 pm »
duly noted. why, out of curiosity?

4237
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2016, 07:39:48 pm »
WEIGHT: 186.6 (170.6)
SORENESS: glutes a little
ACHES/INJURIES: right knee, right toe kind of bad
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 5,5
hit 33 multiple times with the vest on, PR

- DLRVJ x 12
vest off. had a dude try a few lobs but his throws sucked. probably wasn't getting high enough anyway. did get two very hard dunks with the dodgeball.

- bound-bound-jump x 3
vest back on. knee displeased.

- MB throws x 10
got a few on vid, new phone has slow-mo...yeah baby.

- paused speed squat 285 x 5,5

- DB OHP 60s x 5; 50s x 5
wrists hurt, need to back off on these and then build back up.

- daily routine

4238
Basketball / Re: March Madness 2016
« on: April 05, 2016, 07:28:04 am »
Quote from: adarqui on April 04, 2016, 11:30:02 pm
nova's coach reaction = solid

he said he thought there was 0.7 left and he was gonna have to get a bunch of 18-22 year olds to calm down and play D. but yeah, pretty gangster reaction. someone should do a thug life clip of it. game-winning three-pointer: no expression.

i am pleased.

edit: vine: http://www.usatoday.com/story/sports/ncaab/finalfour/2016/04/05/jay-wrights-non-reaction-reaction-buzzer-beater/82641978/

4239
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 04, 2016, 09:14:37 pm »
- daily routine

glutes sore. tired.

4240
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2016, 09:14:11 pm »
man, fuck ohio state.  :gtfo:

4241
Basketball / Re: A Bunch of Ball Handling Videos
« on: April 04, 2016, 07:05:17 pm »
god he's like a taller KD

4242
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 04, 2016, 02:37:02 pm »
i've found this sequence to be really helpful with getting hips opened for squats (ignore everything before 1:50):

<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>

4243
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 04, 2016, 12:05:52 pm »
http://deadspin.com/steph-curry-is-some-kind-of-jedi-or-wizard-or-some-shit-1768872906

unreal

4244
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2016, 09:22:14 pm »
- daily routine

4245
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 03, 2016, 09:18:59 pm »
^^^yeah but the point is that the way maxent wants to go about becoming as much of a beast as he can is misguided.

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