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4232
Injury, Prehab, & Rehab talk for the brittlebros / Re: Getting a full body assessment
« on: December 18, 2015, 10:09:35 am »
wait what? of course muscles can lengthen. lengthening and shortening is what they do (relaxing and contracting). the ITB is not a muscle.
4233
Injury, Prehab, & Rehab talk for the brittlebros / Re: Getting a full body assessment
« on: December 18, 2015, 12:30:13 am »
super curious to hear what the b-reddy dude says about ITB stretching, because, as pointed out here, https://www.painscience.com/articles/iliotibial-band-syndrome-stretch.php, it's very difficult even to do at all, let alone with any kind of effect.
4234
MOVIES & ENTERTAINMENT & SHeeT! / star wars: the force awakens
« on: December 17, 2015, 10:28:33 pm »
HOLY SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
4235
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 17, 2015, 11:28:41 am »4236
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 16, 2015, 10:53:44 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left toe, right ankle
MENTAL STATE: good
- warm up
- DLRVJ x 5
one dunk with size 3 ball, four rim-outs. felt pretty good actually despite the misses.
- squat MSEM 305 x 8
skrong
that was it tonight, had office holiday party. better than nothing, glad i forced myself to the gym instead of doing the pre-party happy hour with coworkers.
SORENESS: none
ACHES/INJURIES: left toe, right ankle
MENTAL STATE: good
- warm up
- DLRVJ x 5
one dunk with size 3 ball, four rim-outs. felt pretty good actually despite the misses.
- squat MSEM 305 x 8
skrong
that was it tonight, had office holiday party. better than nothing, glad i forced myself to the gym instead of doing the pre-party happy hour with coworkers.
4237
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 16, 2015, 10:44:54 am »
that sucks, dude. tbh sounds like your aunt is mentally ill in some way. having a mentally ill family member can be a huge burden, especially when they do shit to hurt other people. my brother seems finally to be stabilizing (knock wood) after 11 years of being completely out of control and, once he got fully grown, scary to be around. but i can't tell you how fucking angry i was at him sometimes for how badly he treated my parents and for all the shit he put them through -- stole from them, threatened to kill my dad, overdosed in their house, got arrested multiple times, got kicked out of god knows how many programs and facilities that they busted their asses to get him into, and on and on. and my grandmother (mom's mom) has transitioned to hilarious-old-lady mode, but she was abusive to my mom and her siblings when they were growing up and my aunt is convinced she tried to kill my other brother when we were little by swinging him out into traffic while we were waiting to cross the street.
i don't have any advice really, just saying i understand why you'd be pissed off and i hope y'all figure out a way to deal with your aunt.
i don't have any advice really, just saying i understand why you'd be pissed off and i hope y'all figure out a way to deal with your aunt.
4238
Peer Reviewed Studies Discussion / Re: weight loss and performance
« on: December 15, 2015, 11:37:56 pm »
i need to do a cut.
4240
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 15, 2015, 03:31:25 pm »
the rest of you fuckers, the next time you think you're going through tough times, read back a few pages in seifullaah's journal. bro went through some crazy shit.
glad you're cleared, man, but sorry about your dad. good luck.
glad you're cleared, man, but sorry about your dad. good luck.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 14, 2015, 09:36:44 pm »
much to chew on. i didn't eat or drink enough today. time to go remedy that.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 14, 2015, 09:36:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: cold almost gone, something a little funky in lower left back but nbd, left calf cramping pretty badly earlier in the day and again before bed but didn't bother me at the gym -- think i am dehydrated
MENTAL STATE: good
- warm up
- SVJ x 5,5
- SL SVJ x 5/leg
- pogo x 10,10
- submax two-step DLRVJ x 5,5
- squat 300 x 4
kinda weak, meant to do 5 but AELS
- dip x 16
- pull up x 6,6,4
- stretch
SORENESS: none
ACHES/INJURIES: cold almost gone, something a little funky in lower left back but nbd, left calf cramping pretty badly earlier in the day and again before bed but didn't bother me at the gym -- think i am dehydrated
MENTAL STATE: good
- warm up
- SVJ x 5,5
- SL SVJ x 5/leg
- pogo x 10,10
- submax two-step DLRVJ x 5,5
- squat 300 x 4
kinda weak, meant to do 5 but AELS
- dip x 16
- pull up x 6,6,4
- stretch
4243
Nutrition & Supplementation / Re: adarqui's Iron Chef thread
« on: December 14, 2015, 06:42:25 pm »
dunno if you're taking suggestions, but:
1. mix together 2T red chili powder, 2t cumin, 1t coarse salt, 1.5t dried oregano, 1t onion powder, 1t garlic powder, 0.25t cinnamon, 0.25t allspice, 0.25t cayenne
2. dip 2 lbs boneless chicken thighs in the spice mixture, to coat
3. place chicken in crock pot
4. pour 2/3c pineapple juice over chicken
5. add 2T tomato paste
6. cook on low for 6+ hours
7. shred chicken
8. profit
1. mix together 2T red chili powder, 2t cumin, 1t coarse salt, 1.5t dried oregano, 1t onion powder, 1t garlic powder, 0.25t cinnamon, 0.25t allspice, 0.25t cayenne
2. dip 2 lbs boneless chicken thighs in the spice mixture, to coat
3. place chicken in crock pot
4. pour 2/3c pineapple juice over chicken
5. add 2T tomato paste
6. cook on low for 6+ hours
7. shred chicken
8. profit
4244
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 14, 2015, 05:57:48 pm »there is a vast, oceanic difference between calling someone a scumbag and calling someone a cunt. sorry she was making you uncomfortable, but degrading her and 50% of the people on earth is a gross response.
didnt know calling someone a cunt was such a serious thing (though i was born and raised in USA, english is my second language and i actually never heard someone call someone else a cunt so i never really learned much about the word)
what if a girl calls you a dick or a prick?
it's sexist to use, as a slur, a rude slang word for part of a woman's body. the same is not true of calling someone a dick because men are not oppressed in the way, or to the extent, that women are. if i call you a dick there is a chance that i am being, uh, a dick. but i'm not using a word that is insulting precisely because it implies that you're part of a group of people that our society does not value as highly as the other part of it. using a word like that as an insult (pussy, nigger, faggot, retard, you know the roll call) reinforces the oppression of the group that's separated by that word. in the case of cunt, the group you're helping oppress is women.
here's another explanation, from the bowels of the internet:
Quote
All these words are gendered insults, but they have different meanings and intentions. Whereas “cunt” demeans the person because of its association with women, “asshole” and “dick” are normal insults because being a man is normal. ... Gendered insults perpetuate sexism because a male-based insult is the same as a “normal,” non-gendered insult, and a female-based insult is used to make the receiver of the insult a lower-class citizen.
4245
Pics, Videos, & Links / Re: beast
« on: December 14, 2015, 05:27:50 pm »
similar vein:
<a href="http://www.youtube.com/watch?v=N1IFt0gglsQ" target="_blank">http://www.youtube.com/watch?v=N1IFt0gglsQ</a>