4231
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 03, 2016, 05:00:13 pm »
you have the weirdest job on here.
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4232
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2016, 10:02:57 pm »
WEIGHT: 173.8 (hm)
SORENESS: hamstrings
ACHES/INJURIES: toes a little
MENTAL STATE: good
- warm up
- depth jump @~21" x 4,4
got vid, will post.
- squat 315 x 1; 325 x 1
- DB OHP 40s x 8,8
- kroc row 80 x 16L,16R
- SVJ x 4
- SL SVJ x 4/leg
- pogo x 10
going through the motions a bit.
SORENESS: hamstrings
ACHES/INJURIES: toes a little
MENTAL STATE: good
- warm up
- depth jump @~21" x 4,4
got vid, will post.
- squat 315 x 1; 325 x 1
- DB OHP 40s x 8,8
- kroc row 80 x 16L,16R
- SVJ x 4
- SL SVJ x 4/leg
- pogo x 10
going through the motions a bit.
4233
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: February 02, 2016, 09:58:23 pm »
i "read" it when i was like 11. can't say i remember anything about it, or guarantee that i actually read most of it. distinctly remember at least having it my lap and being engrossed in it for a while, though, lol.
4234
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2016, 04:00:16 pm »
viada has run ultras...
4235
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 02, 2016, 09:50:06 am »
oh my god please do the fishing pole thing. but only if you have a camera secretly recording a wide shot so you can see the reactions of everyone else in the gym.
4236
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 02, 2016, 08:50:02 am »
1. get stiff measuring tape, bring to gym
2. position plyo box under pipe
3. stand on plyo box
4. extend measuring tape overhead until it reaches pipe
5. take reading
6. add to your reach height and height of box
7. profit
2. position plyo box under pipe
3. stand on plyo box
4. extend measuring tape overhead until it reaches pipe
5. take reading
6. add to your reach height and height of box
7. profit
4237
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2016, 08:40:27 am »Continuing the off-topic ( sorrryyyy ), i am a big fan of converting long distance world class performances to small chunks to realize the greatness. I prefer converting them to sprints.
Half marathon @ 1:05 is.... 210 consecutive 18,5 seconds 100m tempos, LOLOLOLOL, 210 !!!
ahahahahahahahahahahahahaha...aha......
4238
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2016, 05:10:16 pm »adarq if you run 1:05 half then you qualify for the next olympic trials. just sayin.
http://fittish.deadspin.com/olympic-marathon-trials-the-victory-lap-for-pretty-dar-1755043759
Crazy that that is considered a pedestrian standard for some... sub 5 minutes miles for 13 in a row... im not even confident I can break 6 for a mile.
yet another illustration of just how far out there world-class athletes are. 500-600 men and women qualify for the olympic marathon trials in the US but only like 10 have any chance of actually qualifying. the rest are extremely good runners who are nevertheless totally uncompetitive with the top people.
4239
Article & Video Discussion / Talent ID - Science of Sport series
« on: February 01, 2016, 01:08:50 pm »4240
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2016, 12:33:58 pm »
adarq if you run 1:05 half then you qualify for the next olympic trials. just sayin.
http://fittish.deadspin.com/olympic-marathon-trials-the-victory-lap-for-pretty-dar-1755043759
http://fittish.deadspin.com/olympic-marathon-trials-the-victory-lap-for-pretty-dar-1755043759
4241
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 01, 2016, 12:11:31 pm »
people can come work out with me if they are willing to do exactly what i was planning to do anyway. it would actually be great to have a workout partner who was down to do the same routine as me.
4242
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2016, 10:08:15 pm »
WEIGHT: 187.6 (171.6)
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good
- warm up
- SVJ x 6
- depth jump @ 16-17" x 4,4
- squat 315 x 1,1,1,1,1; 275 x 4; 225 x 7
- ladder x 1,2,3,4,5,4,2
-- pull up
-- dip
failed at 3 on the way down. surprised i got that far with the vest on.
- slant bench leg raise x 10,10
- stretch
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good
- warm up
- SVJ x 6
- depth jump @ 16-17" x 4,4
- squat 315 x 1,1,1,1,1; 275 x 4; 225 x 7
- ladder x 1,2,3,4,5,4,2
-- pull up
-- dip
failed at 3 on the way down. surprised i got that far with the vest on.
- slant bench leg raise x 10,10
- stretch
4243
Pics, Videos, & Links / Re: beast
« on: January 31, 2016, 09:29:05 pm »
god that guy is an alien.
4244
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2016, 02:28:35 pm »
too close to give up on goal now. being a generally better athlete can wait.
and yes, you're right, no more dodgeball dunks. need lobs.
so with that in mind, what do you think? run another peaking block? it worked really freaking well the first time.
and yes, you're right, no more dodgeball dunks. need lobs.
so with that in mind, what do you think? run another peaking block? it worked really freaking well the first time.
4245
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 30, 2016, 01:19:51 pm »
jesus dude. hope the guy comes out of it.