Adarq.org

khan vs samuel vargas

Disappointed that khan got chin checked again, the glass jaw, he still has not learned his lesson from the previous knockouts. But still won a fight by UD. samuel vargas was not really that good but he is a brawler who can take a lot of shots to the face. like a proper mexican brawler. But lacked the boxing skills and defence.

damn! can't learn chin.

will watch the garcia vs porter fight

You can check out the twitter page for @DAZN_USA they have the entire event uploaded on twitter.

garcia/porter should be good!

tbh i'd like garcia to win. don't enjoy watching porter, he makes fights so messy/mauling/holding style.

garcia has some solid power, hope he catches porter

serena gets some "coaching violation" .. then breaks her racquet, gets another violation, automatic point deduction, then goes off on the chair.

lots of stuff happens to serena in tennis.

no idea if she received instructions or not from her coach, but i'd take her word for it that she didn't. she was adamant that she didn't receive any instructions. she demanded an apology from the chair. kinda crazy.

she just got broken afterwards, hope she can get back in this :/

really sucks that nadal was too hurt in the semis :/ that epic match above just wrecked him.

right ear still fucked, but slightly better.

30th race this year.. 22 for 30 top3.

---

09/08/2018

bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = right ear deaf, left ear kinda taxed too
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~6
wakeup = 05:15 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
05:25 AM: food: orange juice, rxbar, water
06:45 AM: quick warmup + race: Coral Springs Remembrance 5k: 2nd OA @ 18.04 official / 17:50 estimate ::: felt good but cant hear for shit
07:30 AM: food: rxbar, water
08:30 AM: food: subway: flatbread bacon egg & cheese (really good wtf?), jalapeno chips, orange juice
11:00 AM: food: chocolate protein drink, water
11:30 AM: nap: 3 hours (damn i was knocked out)
04:00 PM: food: rxbar, rebbl golden milk, water
05:00 PM: food: rxbar, rebbl lemon turmeric drink (wrecked my stomach), water
06:30 PM: water
08:00 PM: workout: light + speed + strength (road, deaf ear): 1h:27m @ {speed: 0.31mi/515m, 1:27 / 4:31 min/mi / 13-14 mph} + {strength: lunges, 400 yd in 15:36} :: legs completely toast after those lunges
09:30 PM: food: bolthouse breakfast smoothie, mixed nuts, 2 x banana, water
11:20 PM: food: 2 x orange juice


06:45 AM: quick warmup + race: Coral Springs Remembrance 5k: 2nd OA @ 18.04 official / 17:50 estimate ::: felt good but cant hear for shit
- https://www.strava.com/activities/1827120095
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA @ 18:04 official / 17:50 estimated (this course is long)
- actually felt pretty good
- couldn't hear myself breathe, which was good & bad
- didn't go with 1OA, wanted too but, just had no idea how i'd run so, didn't battle.. :/
- should have kicked harder at the end.
- ran in a jersey .. wanted to stay cooler
- ran pretty decent -> haven't done any 5k-ish training for like 2 weeks.. just speed this week, and still dropped this at a lighter effort than usual. strength is key for me. makes everything easier. must continue to focus on bumping my 1RM up (1km/1mile), that's what makes me strong.

basically the same time/splits as last year, also the same overall placing. last year's race was November 18th tho.

funny, it's pretty much an identical performance.

hope my ear unclogs soon, driving me nuts. barely being able to hear myself breathe was kinda interesting though.












TODO: post comparison from last year (i remember it's so similar)





08:00 PM: workout: light + speed + strength (road, deaf ear): 1h:27m @ {speed: 0.31mi/515m, 1:27 / 4:31 min/mi / 13-14 mph} + {strength: lunges, 400 yd in 15:36} :: legs completely toast after those lunges
- https://www.strava.com/activities/1828692438
- speed: 0.31 mi / 515m @ 1:27 / 4:31 min/mi / 13-14 mph
- strength: lunges, 400 yd in 15:36

legs spazzing out as i walked home.. heh.

have to be careful with lunges obviously .. bringing them back because i'm resting more. the 1 thing that scares me when i do them is, sometimes i feel it in that left knee patella area that i injured last year. need that to not flare up.

bumping because i'm in the process of adding 2016 & 2017 race history!

---

2018 race list/history!
2019 race planner!

---

PR History!

07/22/2006: (race)
- 5k: 23:12

04/22/2015: (race)
- 5k: 22:50

11/26/2015: (race): +
- 5k: 20:06

01/25/2016: +
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54

02/02/2016: +
- 1 mile: 5:55

02/06/2016: +
- 1 mile: 5:50

02/07/2016: (race): +
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24

05/22/2016: +
- 1 mile: 5:42
- 1km split: 3:25

05/25/2016: +
- 1 mile: 5:32
- 1km split: 3:21

06/01/2016: +
- 1km: 3:15

06/11/2016: +
- no aches/soreness at all..

06/16/2016: +
- 1km: 3:13

06/21/2016: +
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09

06/27/2016: +
- top speed: 18.3

09/10/2016: +
- 5k official: 19:50
- 5k watch: 19:39

09/20/2016: +
- barefoot mile on concrete: 6:04

09/26/2016: +
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36

09/28/2016: +
- mile: 5:26

09/29/2016: +
- 2 mile: 12:06

10/01/2016: +
- 5k: 19:11

10/04/2016: +
- 2 mile: 12:06

10/10/2016: +
- 2 mile: 11:57
- cooper's test: 2.01

10/12/2016: +
- 400m: 64

10/13/2016: +
- alone mile: 5:22

10/15/2016: (race): +
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20

10/20/2016: +
- 2 mile: 11:37
- first two consecutive sub6 miles

10/23/2016: (race): +
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)

10/30/2016: (race): +
- 5k: 18:43

11/05/2016: +
- 800m: 2:27

11/11/2016: +
- 1km: 3:07

11/13/2016: (race): +
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44

11/16/2016: (track): +
- 1 mile: 5:18.9

11/19/2016: (race): +
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15

12/08/2016: (race): +
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63

12/14/2016: (race): +
- 1 mile: 5:12
- 1 mile watch: 5:06

11/18/2017: +
- 5k official: 18:05
- 5k watch: 17:51

11/27/2017: +
- walking mile: 11:39

12/04/2017: +
- alone mile: 5:11
- alone 1km: 3:04

12/06/2017: (race): +
- 1 mile official: 5:03
- 1km: 3:01

12/08/2017: +
- alone 1km: 3:01

12/10/2017: +
- 1.67 mi @ 9:02.9 (5:24 min/mi)

12/13/2017: (race): +
- mile: 4:58

12/15/2017: +
- alone 2 mile: 11:21

12/19/2017: (track): +
- 1km: 3:00

12/23/2017: (track): +
- 1km: 2:56
- 400m: 63

12/24/2017: (fun run): +
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21

12/27/2017: (track): +
- 200m: 29.4

12/28/2017: (track): +
- 800m: 2:18.4

12/31/2017: (race): +
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30

01/28/2018: +
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s

02/12/2018: (grass): +
- grass walking mile: 11:43

02/18/2018: (race): +
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42

03/03/2018: (race): +
- 5k watch: 17:43

03/10/2018: (race): +
- 10k official: 37:13
- 10k watch: 37:04

03/18/2018: (grass, race): +
- official 5k: 17:39
- 2 miles: 11:14

03/24/2018: (race): +
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92

04/08/2018: (race): +
- top speed: 18.3 mph

04/14/2018: (grass): +
- grass mile: 5:05.4

04/18/2018: (race): +
- official 5k: 17:35

05/15/2018: (track): +
- mile split: 4:56
- 200m: 28.81

05/25/2018: (track): +
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split

05/28/2018: (race): +
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16

06/03/2018: +
- weekly mileage: 100.1

06/11/2018: +
- weekly mileage: 102.5

06/17/2018: (race): +
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4

06/31/2018: +
- mileage in a month: 374.75

07/06/2018: (grass): +
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03

07/14/2018: (track, solo race): +
- alone mile: 4:54 (4:51 split)

10/03/2018: (track): +
- no watch 1km: 2:58 (4:47 min/mi)

10/13/2018: (race): +
- 1km split in 5k race: 3:06 (5:00 min/mi)

10/15/2018: (grass): +
- first sub3 1km on grass: 2:57 (4:45 min/mi)

10/16/2018: (grass): +
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph

10/17/2018: (grass): +
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile

10/23/2018: +
- 1km: 2:49
- ^800m split: 2:15 (-1s)

10/25/2018: +
- mile: 4:47 (-2s)

10/27/2018: +
- fastest first mile of a 5k: 5:13.97

10/28/2018: +
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)

10/30/2018: +
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59

11/13/2018: +
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)

11/15/2018: +
- 400m @ 62.97 (-0.23)

11/18/2018: +
- fastest 1km in a race: 2:57 (4:46 min/mi)

12/12/2018: +
- fasted road mile, fasted race mile: 4:54

---

2015 Race History:

Mercedez Benz Corporate Run 5k (FTL) -> April 02, 2015 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official

Tamarac Turkey Trot 5k -> November 26, 2015 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official

---

2016 Race History:

Butterfly Run 5k -> February 02, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch

Coral Springs Remembrance Run 5k -> September 10, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch

Schott 5k -> October 15, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch

Parkland Dash -> October 23, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch

Halloween Spooktacular 5k -> October 30, 2016 @ 07:00 AM
- 2nd OA
- 18:43 official

Fantasy of Lights 5k -> November 12, 2016 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch

Merrill Lynch Bull Run 5k -> November 18, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch

Tamarac Turkey Trot -> November 24, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch

Boca Holiday Mile -> December 07, 2016 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch

Coral Springs Holiday Mile -> December 14, 2016 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch

---

2017 Race History:

Parkland Dash 5k -> October 08, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official

Devil Dog 5k -> October 15, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official

Schott Communities 5k -> October 21, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official

Steps for SOS 5k -> November 04, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch

Coral Springs Remembrance Run 5k -> November 18, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch

Tamarac Turkey Trot 5k -> November 22, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official

Merrill Lynch Bull Run 5k -> November 25, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official

Mitchell & West Family Fun Day Mile -> December 02, 2017 @ 08:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch

Boca Holiday Mile -> December 06, 2017 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official

Coral Springs Holiday Mile -> December 13, 2017 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch

Fort Lauderdale Jingle Bell Jog -> December 17, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official

Boca 5k/10k (5k) -> December 31, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch

---

2018 Race History:

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch

Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch

Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch

Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch

ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak

46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02

All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52

ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort

Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)

Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24

Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48

Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch

$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official

Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01

Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38

Coral Springs Remembrance Run 5k -> September 08, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch

1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch

Parkland Dash 5k -> October 07, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch

Schott 5k -> October 13, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53

$$$ Pumpkin Dash 5k (4k) -> October 20, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)

Trick or Trot 5k: October 27, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29

Steps for SOS 5k: November 3, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58

Hurricane Michael Relief 5k: November 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41

$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200

6th Flanigan's Rockin Rib Run 5k -> November 18, 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG

38th Tamarac Turkey Trot 5k -> November 22, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)

Mitchell & West Family Fun Day Mile -> December 01, 2018 @ 07:30 AM: prize money
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)

Boca Holiday Mile: December 6th, 2018 @ 07:15 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)

Coral Springs Holiday Mile: December 12th, 2018 @ 06:!5 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)

The Original Jingle Bell Jog 5k: December 22, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch



Upcoming Races!

...

12 miles of x-mas -> December 24, 2018 @ 06:15 AM
- group run

Boca 5k -> 12/2018
- https://www.athlinks.com/event/223887

$ Frank Shorter Mile -> Dec 31, 2018 @ 04:00 PM
- https://runsignup.com/Race/FL/Gainesville/FloridaTrackClubpresentsShorter1MileRace
- prize money!

$$$ Toy Trot 5k -> December 15, 2018 @ ?
-

iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/

---

2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 6, 2019 @ 06:00 AM : prize money
- https://www.active.com/davie-fl/running/distance-running-races/9th-annual-vista-view-360-ultramarathon-and-relay-2019
- https://www.facebook.com/vistaview360ultra
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Naples Half Marathon -> January 20th, 2019 @ 07:00 AM?
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- just go run with some freaks

Tropical 5k -> January 26th, 2019 @ 07:30 AM
- https://www.themiamimarathon.com/tropical-5k/

Run Through Central Park -> February 10th, 2019 @ 07:00 AM
- https://www.athlinks.com/event/26495
- https://www.active.com/plantation-fl/running/distance-running-races/14th-annual-run-through-central-park-2019

Heart n Sole 5k/12k -> February 9th @ 06:00 AM / 07:30 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/heart-n-sole-5k-12k-2019
- coral springs/parkland race

Gate River Run 15k -> March ?, 2019
- http://www.1stplacesports.com/grr_eventinfo.html

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
- https://www.athlinks.com/event/235836
- great course: http://www.thesunrisehalf.com/course.html

Back to back halfs.. Assert domination!

Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

$$$ Life Equity 5k -> May 18, 2019

$$$ Life Equity 10k/half -> May 19, 2019

Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/

Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019

---

That's what i'm focusing on!

Will be fun for sure! But the too crowded thing is real : it is a charity event that everyone wants to participate, without running, they just walk the course. It will clear up eventually but that will be much more than 30s i guess. Here is some footage of last year, the 5km starts at 2:35 , lol look at that crowd!!!
<a href="http://www.youtube.com/watch?v=yLL0krOgycQ" target="_blank">http://www.youtube.com/watch?v=yLL0krOgycQ</a>

---

6 September 2018

Bodyweight@session : ???
Soreness : some quads and glutes but rather minor, some systemic fatigue too.
Injuries/aches : none

1½ hours full court basketball.
Much much much better endurance. But still far away from where I want it, or even from a level i would call 'good'. But far from bad too.
Happy with speed and strength. Now gotta work on acceleration/1st step and also vert. The less tired i get the more of those i can phase in my game.

they did a great job with that video, looks like a beautiful event!

also, 31s

?taken-by=houseofhighlights

dope clip!

500$ WTF WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF  WTF !!!!!!!!!! 

ikr.. health care in the US.

Can't you go to... how to call them, freelance doctors for such easy cases?

ya, walk in clinics.

i could go, but, just like with my ingrown toenail where i got pissed an fixed it myself.. i think i will try to do that with my ear.

I went to a walk in clinic a few times, they were pretty useless. One was for that massive swolen lip I had. Guy just told me to change my diet.. was like uhh ok. I still believe it was something I came in contact with, working in the "warehouse" at Target, some chemical. It started happening around then, and hasn't come back like that since. Probably got exposed to some bad shit.

Here there is an obligatory national insurance that covers some (few) stuff and also you have to wait for long time for appointment etc etc etc.
There are also private insurances that you pay and have extra privileges/covers with a specific private hospital and doctors network each.
Finally, you can always go on your own at any doctor ( there are maaaany many freelance doctors here ) and just pay what it costs.
Clearing your ear from wax would cost sth like 20-30$ and take 10 minutes or so.

ya in the US cleaning the ear of wax is probably $500+ by itself, not including the appointment/doctor time etc.

US = Waste, Fraud, and Abuse.

health care system is jacked up.

I should have insurance, that's for sure. The company I work for doesn't have health care (yet), we didn't have enough employees. But now with more employees, my boss wants to get a plan for every1 etc.

I personally got tired of paying for health insurance, due to the situation with my mom. I spent *alot* on it, burned me out i guess. It definitely helped her, she needed it, and it took a while before she could even get it (ACA/Obama helped).

For myself, it'd be like $2500 a year I imagine.

I grew up without health insurance.. I think when you grow up without it, you just never think about going to the doctor, because you only went to the doctor under extreme cases. This could get extreme, then i'll have to find a doc. But, when I was younger, you could just find a doc/make an appointment very easy. Now you can't. Earliest appointments to see these ear docs was late september/october etc. It's just very different now.

I remember when I dislocated my pinky toe in like 2006.. I called a podiatrist, got in, she was too weak to reset it, she called up a male doc, got me an appt immediately, i went over there, and he reset it. Everything  seems way different now. I noticed it with my mom. She'd have something major happen out of nowhere and no one would give her an appointment, so she'd often have to go to a hospital/ER.

I'm not a fan of the US health care system, among many other things.