Adarq.org

having jesus christ as her coach seems to have worked out better for her than it did for ryan hall.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: everything off still
MENTAL STATE: blah

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x 6-8
one or two okay, mostly terrible. knees felt bad.

- bound-bound-jump x 3,3
hit 32 on first rep of each set. but still felt shitty

- one-step RVJ x 3
hit 34 once and then couldn't get it together.

went upstairs and stood in front of the bar for a while trying to will myself to squat. could not. everything feels bad right now. i wonder if it's just the sudden change in schedule throwing everything off. that would make sense. anyway i'm about to go on vacation for a week and a half so i'll rest -- will try to do plenty of stretching and some daily routine stuff but i'm not gonna kill myself over it -- and then attack again when i get back. still unsure when i'll be leaving for good, or whether i'll go to geneva at the end of the month.

YESTERDAY MORNING

- daily routine

YESTERDAY EVENING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back, neck, everything just felt a little tight
MENTAL STATE: blah

- warm up

- skater jump x 10

- one-step RVJ x 5,3

- DLRVJ x a few
awful. everything felt bad. scrapped it.

better luck today.

yeah, english prepositions are HARD. if there are rules about which to use when, i don't know them. no logical reason i can think of for something to be "on" a day, versus "at" or "in." well, except that "in a day" means "one day after the anchoring day." as in, "if you order it next monday, it'll be there in a day."

hella lean, man.

that MIC dude started posting on here recently, too.

re: grip assistance on lobs. i have very limited experience, obviously. but judging on the weekend before last, when i did 20+ attempts and back-ironed or pushed the ball past the rim on a bunch of them, having the ball stick to my hand a little better might have enabled me to control the ball enough to push it down.

they're DL bounds. 3x3 is actually 27 "jumps", because one rep is bound-bound-VJ. they're fairly intense, doing more than that seems to bother my knee so i don't. hard to say what of the newer stuff i've been doing (i.e. since end of december) has made the difference but i'm trying to be the anti-maxent here and just do what i'm told. everything together has pushed me to levels i'd never reached before so...[shrug emoji].

the DB jump squats are submax, continuous, and maybe about quarter depth. i used to do bigger amplitude and fucked up my back, so i am cautious. i focus on triple extension on each jump.