4216
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2016, 04:57:13 pm »
yeah i know. and yeah well caffeinated.
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4217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 06, 2016, 12:56:01 pm »
sick job on the PR! you should definitely be able to run 19:00 in the next race if you can hit 5:50 for a mile at the beginning of a run. three 6:20s in a row? go get it.
4218
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2016, 12:40:13 pm »
WEIGHT: 187 (172.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ lob attempts x 12
my boy came and threw lobs. all misses, mostly not even close. timing was off until the last couple and by that point i wasn't getting high enough. was a little shy of PR height, prob around 36 for the best jumps. but he said he'd be down to help out again so that's a win.
- shoot around x 40 mins
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ lob attempts x 12
my boy came and threw lobs. all misses, mostly not even close. timing was off until the last couple and by that point i wasn't getting high enough. was a little shy of PR height, prob around 36 for the best jumps. but he said he'd be down to help out again so that's a win.
- shoot around x 40 mins
4219
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 05, 2016, 02:44:06 pm »4220
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 05, 2016, 11:17:48 am »
welcome back! glad you're on the mend.
4221
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 05, 2016, 09:49:46 am »Did you see... RA? Ok, enough with this, just watch the dunk
www.instagram.com/p/BBZIc6pICyh/
it's mean to treat old people that way.
4222
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 04, 2016, 11:07:46 pm »The D is something that might require some experimentation I think.
So are you going to switch teams?
lol...that was just too easy wasn't it
yeah he's gotta get that low-hanging fruit. or maybe it's you that needs to get that low-hanging fruit, if you're gonna experiment with the D.
4223
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2016, 07:50:41 pm »
WEIGHT: 172.8
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- work out with my mom x an hour
lunges, SL RDL, leg press, push ups, pull ups, some shoulder mobility stuff (mom has terrible shoulder mobility)
- squat 315 x 1
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- work out with my mom x an hour
lunges, SL RDL, leg press, push ups, pull ups, some shoulder mobility stuff (mom has terrible shoulder mobility)
- squat 315 x 1
4224
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2016, 03:10:52 pm »
yeah man the place went nuts when he made the play that maxent posted. it's hard not to cheer, the way he plays just induces a kind of disbelieving glee where you can't help but go "OHHHHH!" a few times a game.
we got pretty loud when the wizards made a couple of great runs in the second half, too, so it wasn't like the crowd lost sight of which team it wanted to win. but curry is so amazing. and it's hard to overemphasize how easy he makes everything look, how much it looks like he's not trying very hard. even more true in person than on TV, if that's possible.
we got pretty loud when the wizards made a couple of great runs in the second half, too, so it wasn't like the crowd lost sight of which team it wanted to win. but curry is so amazing. and it's hard to overemphasize how easy he makes everything look, how much it looks like he's not trying very hard. even more true in person than on TV, if that's possible.
4225
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 04, 2016, 10:11:42 am »
^^^edited previous post.
4226
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 04, 2016, 09:53:11 am »you have the weirdest job on here.
Said the guy who is randomly sent to Afghanistan and almost got killed a few times.
lol, fair enough.
4227
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 04, 2016, 09:51:17 am »i am a moron and was thinking of something else. 5000IU/day is within the max your body can process and you live in NYC, where it's winter and there's not enough sun. carry on.
4228
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2016, 09:41:37 am »
that's the play i was talking about!!!
well, maybe i exaggerated it a little in my description, haha. that's how it was in my memory. whatever, pretty exciting.
well, maybe i exaggerated it a little in my description, haha. that's how it was in my memory. whatever, pretty exciting.
4229
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 04, 2016, 09:19:19 am »
dude is strong as hell, though. 145kg hang snatch.
4230
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2016, 09:17:28 am »
went to wizards-warriors last night, now i can tell my grandkids i watched steph curry drop 51 in a game. would have been fun for the wiz to win -- and they kept it competitive! -- but hey, steph curry is a freak. he had a couple awesome only-dude-who-has-ever-been-able-to-do-that plays, like getting a steal running toward the sideline, stopping on a dime, turning, and firing a basically blind three with a dude in his face from about 28-29 feet.