4216
Pics, Videos, & Links / Re: beast
« on: December 21, 2015, 12:30:29 pm »
on a related note, lu xiaojun snatches more than i squat at roughly the same bw.
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4217
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: December 21, 2015, 10:39:32 am »
bump, what up final phenom?
4218
Football / Re: NFL Misc
« on: December 21, 2015, 09:07:58 am »
Thanks to Antonio Brown's season-best performance last night, I made it to the finals of my fantasy league, where I will face off against my brother. Can't gloat on fb because I am a nice person and my old roommate, whom I beat in the semis after being down early, sent me this text last night: "I'm going to ask that you say nothing to me. Don't respond to this text. I'll reach out when I'm ready."
So I'm gonna gloat here: SUCK MY BAAAAAAAAAAAAAAAAAAAALLS, suck my baaaaaaaaaaaaaaalls. I am the winner.
Of course I want to win it all but making it to the final guarantees that I'll come out in the black and I should win at least $150 because of ancillary prizes. Championship is worth $420, though. Time to scheme against brother.
So I'm gonna gloat here: SUCK MY BAAAAAAAAAAAAAAAAAAAALLS, suck my baaaaaaaaaaaaaaalls. I am the winner.
Of course I want to win it all but making it to the final guarantees that I'll come out in the black and I should win at least $150 because of ancillary prizes. Championship is worth $420, though. Time to scheme against brother.
4219
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 21, 2015, 09:03:03 am »
WEIGHT: 171
SORENESS: none
ACHES/INJURIES: head during warm ups but it went away
MENTAL STATE: good
- warm up
- DLRVJ x 5
meh, rimmed out a bunch of dunks with the number 3 ball before rattling one in.
- backboard touch x 10
- SL SVJ x 5/leg
- DL bound x 4
- squat 345 x 1; 185 x 12
that is two time body weight, gents. first time in a long time passing that mark. fuck yes. felt HYPED after.
- bench 185 x 5,5,5
- BB row 145 x 8,8,8
- stretch
got a bunch of vid, will post later. work tomorrow and then i'm out of town until late sunday night. will do some walking and maybe some bw stuff, especially if i can get my cousin charlotte or my mom or dad interested in a work out. back next monday.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with double chicken sausage
dinner:
other: cup of coffee
SLEEP
7 hours, fitful, woke up with headache
SORENESS: none
ACHES/INJURIES: head during warm ups but it went away
MENTAL STATE: good
- warm up
- DLRVJ x 5
meh, rimmed out a bunch of dunks with the number 3 ball before rattling one in.
- backboard touch x 10
- SL SVJ x 5/leg
- DL bound x 4
- squat 345 x 1; 185 x 12
that is two time body weight, gents. first time in a long time passing that mark. fuck yes. felt HYPED after.
- bench 185 x 5,5,5
- BB row 145 x 8,8,8
- stretch
got a bunch of vid, will post later. work tomorrow and then i'm out of town until late sunday night. will do some walking and maybe some bw stuff, especially if i can get my cousin charlotte or my mom or dad interested in a work out. back next monday.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with double chicken sausage
dinner:
other: cup of coffee
SLEEP
7 hours, fitful, woke up with headache
4220
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: December 21, 2015, 08:56:11 am »
good luck with the ACT, man!
4222
Nutrition & Supplementation / Re: adarqui's Iron Chef thread
« on: December 20, 2015, 11:08:07 pm »
i don't think i posted it before. i do remember posting the crock pot pulled pork recipe i use. that is also delicious.
crock pots > *, make it easy to cook cheap, tasty meals.
crock pots > *, make it easy to cook cheap, tasty meals.
4224
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 20, 2015, 08:00:05 pm »
duke-on-duke crime.
<a href="http://www.youtube.com/watch?v=NLsHW9ZBFes" target="_blank">http://www.youtube.com/watch?v=NLsHW9ZBFes</a>
4225
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: December 20, 2015, 07:43:42 pm »
this is from the other (northern) end of patagonia, in the lakes region of chile. went there 9 years ago. possibly the most beautiful place i've ever been.
4226
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2015, 05:42:02 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: hung over, mad at self
- shoot around + layups x 40 mins
drank too much at a xmas party last night. smdh. also have been overthinking training and therefore undertraining.
DIET
breakfast: smoothie, cup of coffee -- did not finish until 2 PM because hangover
lunch: N/A
dinner: carbonara, two pork chops, bunch of lettuce, chocolate milk
other: blueberries and greek yogurt with honey
SLEEP
8 hours
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: hung over, mad at self
- shoot around + layups x 40 mins
drank too much at a xmas party last night. smdh. also have been overthinking training and therefore undertraining.
DIET
breakfast: smoothie, cup of coffee -- did not finish until 2 PM because hangover
lunch: N/A
dinner: carbonara, two pork chops, bunch of lettuce, chocolate milk
other: blueberries and greek yogurt with honey
SLEEP
8 hours
4227
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 19, 2015, 12:08:16 pm »
congrats but i'm confused, what's the PR?
4228
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 19, 2015, 12:04:51 pm »
the place where mcnulty buys the ribbon in the last season is my ex's old grocery store. it's right next to hopkins undergrad campus.
4229
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 19, 2015, 12:01:14 pm »
have gotten away from journaling diet and sleep. diet was kind of shit this week, but only by my standards.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little sluggish
- warm up
- DLRVJ x 5
bad
- SVJ x 5
- DL straight-leg bound x 6,6,6
- backboard touch x 10,10,10
ugly
- SL SVJ x 4,4/leg
- superset x 20
-- dip x 1
-- pull up x 1
crap day, will go again tomorrow.
DIET
breakfast: smoothie, cup of coffee
lunch: carbonara
dinner: turkey, brussels sprouts, root veggies, some other stuff
other: slice of pie, some tiramisu, too much wine, sweetest single-malt scotch i've ever drunk
SLEEP
9.5 hours like a freaking stone. it's been a long couple of weeks.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little sluggish
- warm up
- DLRVJ x 5
bad
- SVJ x 5
- DL straight-leg bound x 6,6,6
- backboard touch x 10,10,10
ugly
- SL SVJ x 4,4/leg
- superset x 20
-- dip x 1
-- pull up x 1
crap day, will go again tomorrow.
DIET
breakfast: smoothie, cup of coffee
lunch: carbonara
dinner: turkey, brussels sprouts, root veggies, some other stuff
other: slice of pie, some tiramisu, too much wine, sweetest single-malt scotch i've ever drunk
SLEEP
9.5 hours like a freaking stone. it's been a long couple of weeks.
4230