Adarq.org

figured it out, it's the upload size i've been choosing. here's that front-angle bound-bound-jump video again in HD. i'll know better next time.

<a href="http://www.youtube.com/watch?v=HFinbysMo0A" target="_blank">http://www.youtube.com/watch?v=HFinbysMo0A</a>

 

fairly huge gap between R and L jumps, no? like 8+?

some vids today. apologies for the wonky flashing on the dimmer slow-mo vids. it's dim in that court. also for the dude in yellow shorts who stood in precisely the worst place for him to stand. thanks bro.

<a href="http://www.youtube.com/watch?v=4lDYeILskmo" target="_blank">http://www.youtube.com/watch?v=4lDYeILskmo</a>

<a href="http://www.youtube.com/watch?v=qfPt1bFwUgU" target="_blank">http://www.youtube.com/watch?v=qfPt1bFwUgU</a>
being able to grab with two hands pretty regularly is new within the past couple of weeks.

<a href="http://www.youtube.com/watch?v=Ww5561MWSRs" target="_blank">http://www.youtube.com/watch?v=Ww5561MWSRs</a>

<a href="http://www.youtube.com/watch?v=-9wTFPEIDro" target="_blank">http://www.youtube.com/watch?v=-9wTFPEIDro</a>

<a href="http://www.youtube.com/watch?v=Z68jdq_iueg" target="_blank">http://www.youtube.com/watch?v=Z68jdq_iueg</a>

head hurting this morning, my first hangover in a while. i didn't even drink that much yesterday, and i drank plenty of water and stopped drinking fairly early, 10PM. i stayed up late finishing re-reading harry potter and the methods of rationality (cool guy right here) so maybe that had something to do with it? vexing.

AFTERNOON

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe a little
MENTAL STATE: good

- warm up

- DLRVJ x 12-15
tried a few lobs but the dudes who were tossing them were wayyy off. got up pretty good, not quite as high as two weeks ago but probably second-highest session ever

- bound-bound jump x 3,3

- squat 345 x 1,1; 315 x 1,1,1
meant to do 335, was surprised how heavy it felt then realized i'm dumb. 315 flew up.

- superset x 2
-- DB push press 50s x 10
-- pull up x 10;5+3+2

- MB OH toss x 8

wait what happened to the million dollar idea?

paused squats are good. or just lighter squats done many times with a lot of intention about leading with your chest. grease the proper groove.

One company records its invoices totals with numbers with 4 decimals.

Say you buy 3 items that each costs 1.0250 $. The total would be 3.0750 $ (with 4 decimal numbers).
However, this company calculates the item prices with only 2 decimals.

So they would calculate 1.02+1.02+1.02 and expect to find 3.0750 at the end. Our company has two choices (according to this retarded company) - either truncate (and end up in the 1.02x3 situation) or round (and end up in the 1.03x3 situation).

Both, as you can see, are "wrong". One gives a total of 3.06 (instead of 3.0750) and the other gives a total of 3.09 (instead of 3.0750).

This, for many products, leads to a significant different between the calculation and the actual total.

pretty sure that's the plot of "office space."

word. then why not start doing your moderate rep sets at 230? you've been doing 2x5-6x225 for so long, it seems. bump it up. actually, your sets are all over the place. maybe pick a set x rep scheme and stick with it for a while?