4201
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2011, 06:01:15 pm »Damn , you're not the type that does that prologue , means you really killed it!



pics & vidzzzzzzzzzzzzzzzz
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
bottom of wristband at rim = 38"
your arm is bent and bottom of wristband is at rim, 40+
vag i just need to say this, you are the master calculator haha.
I'm comin for you, vag. 1.5" to go.
I'm comin for you, vag. 1.5" to go.
Taken out of context this quote is hilarious!
I'd actually do deadlifts or BSS if the squat rack was taken... but not Smith Machine squats...
So, if I drink some coffee before trying to dunk. I'm going to jump higher, based on an extra boost of energy???
Get Fired Up!
For enhanced effectiveness use stimulation methods in a high state of arousal. Many will not require any external assistance getting fired up for competitions. For regular training a stack many have found successful consists of taking the following 30 minutes prior to a workout:
caffeine 200 mg
l-tyrosine 3000 mg
acetyl-l-carnitine 1000 mg.
Caffeine on it's own is plenty for most people, but a variety of other stimulants can be effective. You know you're stimulated enough when your eyes are as big as saucers and your hair begins to stand up on end. You know you've gone overboard when your nose starts to bleed and you start hearing and seeing things - not that I know that from past experience.If in doubt it's better to err on the side of too little than not enough, as overstimulating yourself will have the opposite of the intended effect. Supplements like l-tyrosine and acetyl-l-carnitine can be used every day without any ills, but it's generally a good idea to save the heavier stims (including caffeine) for when you really need them. If you adapt to them they won't work as effectively.