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Messages - gukl

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421
awesome man. yea you've been dropping some incredible photos lately.

Everest looks so "small" from this photo.. hah. I have no concept of mountains/climbing so, hard for me to conceptualize it. I would have never expected that you could see people climbing up it, but I guess you're pretty high already? lool. no idea. :D

Yeah so I was at around 5500m when I took this, so only 3000 to the top haha...I can't even imagine how ridiculous it would be to see Everest from sea level. The perspective is weird too, lhotse looks way bigger as it's nearer but is actually 400m shorter.

I didn't see anyone, but with a good pair of binoculars you would. Summit attempts are typically done through the night, so people going up to this viewpoint for sunrise could see headlights high on everest...kinda cool.

Altitude is so weird - there's just no air, even at 4-5000m, simple tasks have you breathless. I can't even imagine what it's like up above 8000m.

422
Nutrition & Supplementation / Re: caffeine/preworkout/energy drinks
« on: May 30, 2018, 11:15:26 am »
i rarely take it (caffeine) anymore. more trouble than it's worth.

I'm not too worried about caffeine, I'm worried about some of the other ingredients here:

Does any experts know if these ingredients can cause long term affects or damages?



They're mostly vitamins and amino acids. You can read plenty about all the active ingredients on examine.com

 Dunno about any of the flavorings listed.tho

Coffee is cheap, delicious and crammed with health benefits...won't be giving up my daily habit anytime soon

423


Just back from nearly three weeks trekking in the Himalays. Did a trek called the 'three passes' which takes you through the main Everest base camp trail valley (Everest superhighway full of people with lots of money being literally hand held to Basecamp which is actually very unintersting), and 3 valleys either side of that. Incredible trip, not sure if I should have made my first long distance trek this one as it'll be hard to beat. Pic shows Everest (black triangle to the left) and Lhotse to the right.

424
Well I didn't loose too much weight in my first few weeks in the city. But a case of Giardia on top of 16 days of high altitude trekking has me feeling pretty weak and skeleton-esque.

At least it'll come back quick haha and it was totally worth it for an incredible life experience. Gonna do some random gym stuff here for the next week then probably hit up a linear progress program with a hypertrophy element when I'm back!

425
Yeah I found a gym here with some basic stuff so getting in 2-3 a week plus a bunch of trekking soon I'm sure will maintain some leg strength. At the end of the day it's kind of dumb to worry about losing a little bit of strength and muscle whisky bring presented with an amazing opportunity to see and do some really cool stuff.

The masses of lentils are definitely messing with my bowels lol, hopefully I adapt to them soon.

Also found that Nepal produces the world's most delicious yoghurt...it's seriously ridiculously good. 'Juju dhau' or king curd. Greek yoghurt doesn't even compare. It's thick, kurdy, tangy buffalo milk yoghurt produced in clay pots, serisoutl seriously good stuff... I reckon it's pretty high in protein at least to the standard of Greek yoghurt, full of good bacteria going by the taste that only Kefir can compare to and it's like £1 for 1000ml. I might have to try setting up a business importing this stuff to the west it's that good haha.

426
No not at all, not worried about my health or anything like that, in fact I'm probably eating healthier than I usually do. Just I'm certain I'll get weaker and lose mass over the next few weeks and want to think how I can minimise this.

I'm doing a 4 week medical elective in the big teaching hospital in Kathmandu then off to do Everest base camp via Gokyo.

427
I'm getting some eggs in, were usually given 1-2 at breakfast. Could probably ask for an extra one without being rude. Pulses/lentils wise basically I'm getting whatever they out in the meals (which is about as much as my intestines can handle anyway as I don't usually eat these). I will have to give yoghurt a try that's a good call, typically higher in protein anyway.

Honestly no idea as in preparing non of my own food and it's all pretty unfamiliar. Probably around 50g... 90g if I spend half my weekly budget in milk haha. There is lots of soy milk but it's not dissimilar in price to cows. I'd like to maintain my lactose tolerance also.

428
So I'm currently in Nepal for 6 weeks and whilst the food is delicious, im probably eating around 1/4 of the protein I did at home (and I wasn't eating tonnes as it is). I'm living in a guest house with all my meals provided, and being vegetarian I find I'm eating minimal protein sources. Dairy is super expensive here too, like milk is 3x the price of UK and I'm on a super limited budget. I'm trying to get in as much as oossible, PB toast, lentils but ultimately im not getting enough.

Would my best bet be just to eat as much as possible (carb heavy) and train short and intense 2-3x a week? Or will that just make me fat?

I have another 3 weeks of being in the city then I'm going trekking for over two weeks so obviously I'm accepting a bit of muscle loss but I'm just thinking what I can do for damage limitation!

429
<a href="http://www.youtube.com/watch?v=ti-WcnqUwLM" target="_blank">http://www.youtube.com/watch?v=ti-WcnqUwLM</a>

gonna leave this here. interesting vid, i like peter singers stuff on this - see how dawkins basically agrees with everything but still won't stop eating meat...he can't really put his finger on why...he knows its ethically 'right' but...

430
I think you're right about there being no good reason to support the meat industry. It's just what people do because it doesn't require going against the grain and taking on the personal burden of such a big issue.

It's definitely something I will consider more seriously when I'm older, living on my own and have sorted out other things in my life.

I like the idea of hunting. Giving an animal (what can be called) a natural life cycle death and hunting ethically where animals are in overpopulation, possibly damaging to the environment makes sense to me. Many animals hunt and I'm sure some previous generations of humans were really reliant on that too.

What do you all think about the argument that the individual cannot make any real change with such a big issue? This is the argument I would make normally against going vegan, but lately I feel a need to be responsible for things I care about even if it doesn't make a huge difference.

I also don't want to be overwhelmed with the amount of things I do that support activities I don't agree with. Shopping at walmart, eating mcdonalds, not picking up trash etc. This girl I know literally takes it upon herself to pick up trash in the city on the way home from work. I can't dedicate my whole life to avoiding contributing to big problems..

And where would I draw the line? I don't think killing rats is morally wrong. I'm not sure how I feel about killing a rabbit.

When I became veggie I thought of it like - 'right if I wanna eat meat, I better go and get that meat myself' because as you say, hunting can be pretty ethical. I have an uncle who goes to scotland and hunts wild deer (overpopulation issues exist) then prepares the meat etc. But then I thought, that feeling of pulling a trigger and ending the life of a beautiful animal so i can taste meat... is that worth it... to me? Would I do it? I decided no, i rather wouldn't ever shoot an animal like that for food. Thus i reasoned something in my head that I was a pussy for only eating meat that other people kill for me and realised that I'm probably too detached from nature to kill a cow or something myself and therefore had no business eating meat.

 With regards to 'only one person won't make a difference' it the same as like, not reusing shopping bags instead of getting disposable plastic bags or not turning off the light swtich cos..MEH. Change has to start somewhere though... I dunno...soon enough things start gathering momentum. More and more people were reusing plastic bags, awareness of the issues increased. then the government were like hey we should probably do something too. then they introduced a 5 pence charge for plastic bags and the number of plastic bags used dropped DRAMATICALLY...

Quote
7 main retailers issued around 83% fewer bags (over 6 billion bags fewer) in 2016 to 2017 compared to the calendar year 2014

so you keep pushing an agenda and sooner or enough it becomes mainstream and then eventually the people with the power to actually make a big difference do something but that would never happen if nobody cared at the start. I think something similar will happen in the meat/dairy industry. For example battery farming hens was made illegal... now i think most people would rather have free range eggs than 'caged' or even barn raised hens.

also yeah, its rewarding to do stuff that you know is just 'right'. there is something in it for you... now when i'm lazy and dont recycle something for my own convenience I feel some kind of guilt. same when i drink milk. GAH.

also its worth saying remembering that if everybody halved their meat intake, it would be better for both animals + the environment than 10% of people going vegan and everyone else staying the same so yeah - even just actively trying to reduce your meat/dairy intake helps.

431
uh, nice thread.

i've been vegetarian (lacto/ovo) for years now. I think one day i'll make the switch to vegan. I became a vegetarian because I believed animals were sentinent and it was selfish of me to endorse the suffering that meat comes along with AND i figured I could meet all my nutritional needs being veggie easily - which i can. Now the jumpt  veganism is a lot more difficult in terms of organising your nutrition, getting adequate protein, b12, iron etc but its 100% possible. So thus now my laziness (and love of cheese) is more important to me than animal suffering.

also i was so obsessed with eating meat to get my protein a few years back but even if you couldn't meet your 'protein requirements' for the physique/athletic ability you desire....you're still putting your ability to be strong or jump higher or look good and get girls above animal suffering...kinda fucked.

I'm SUPER excited for lab grown meat, its gonna revolutionise this whole thing. SURELY it's easier to make lab grown milk/whey than it is to make meat though?

I know there are lots of vegan options out there now. maybe when I will have more money and can convince myself through that I will go vegan or at least consume way less/more ethical dairy.

The US definitely seems worse than the UK/eu in terms of mass production farming too.

if you're gunna eat meat hunting wild meat is the most ethical, but thats just not gonna become mainstream anytime soon and the numbers just dont work

As far as I can see it there is literally no ethical argument for eating meat... unless you truly believe animals are not sentinent...I think future humans will look back on what we've done to animals the last few 100 (1000?) years in disgust, they won't be able to even fathom how we could be so cruel and selfish.


gah no hate to all the meat eaters on here hahaha --- that got pretty ranty, but just been thinking about this a lot recently

432
http://www.adarq.org/progress-journals-experimental-routines/gukl-does-531/msg138964/#msg138964

i'll post it! :D

But now time for a LIFE  :personal-record: :personal-record: :personal-record:

today I found out I passed my med school finals, will graduate with honours and then begin work as doctor in August after 6 years of straight slaving and being broke 24/7.



Party time!

haha just saw this, thanks man!!

i was thinking about this and how intertwined it was with my athletic pursuits on so many levels. for one, i wouldn't have ever gotten into medschool if hadn't been able to talk about how much i learnt/skills i developed through youth sports....teamwork etc...is a massive part of it. then i would also say i learnt nearly everything i know about working hard/grit/determination etc through basketball and strength training...you get out what you put in kind of mindset. right from when i was like 12 when basketball started getting serious for me, my coach would make us work so hard...i definitely learnt a lot from that

and then more recently, no way would i have been able to manage all the stresses etc physically or mentally without having exercise and this healthy lifestyle that comes along with it, it's unbelievably beneficial.

in summary - don't give up this training life and pursuing goals. it sucks when you realise ah im never gonna make it as a pro basketball player, or damn i'm not gonna qualify for any major weightlifting tournaments anytime soon. But as long as you can keep competing with yourself, its still worth it and you still learn from it and its still going to benefit whatever else you have going on in your life. whether its managing stress, being a better labourer or just being able to play with your kids or something. not to mention the overall benefits to your general physical/mental health. excercise is awesome, neverstop people.

433
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 17, 2017, 06:54:10 am »
saw sigur ros live last night, was INCREDIBLE. both musically and the visual display they put on...wow. probably one of the best overall shows ive ever seen. didn't get any vids but theres some floating around from other gigs...dammmmmnn

https://www.youtube.com/watch?v=2iudOrKLfog

434
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 09, 2017, 02:22:31 pm »
this guys mixes are really good

<a href="http://www.youtube.com/watch?v=4TdZ1_OVfZU" target="_blank">http://www.youtube.com/watch?v=4TdZ1_OVfZU</a>

seems really popular with coder types in the comments too

<a href="http://www.youtube.com/watch?v=AaY4vpFFfwg" target="_blank">http://www.youtube.com/watch?v=AaY4vpFFfwg</a>

435
The prone/lying down version of pigeon can really wreck me - very risky for my knee. The standing variations can feel good, but has still proven risky for me.

This stretch is deadly for my hip, believe it or not:



I can probably go perform that stretch and F my hip up instantly.


This is the only hip/glute stretch I still do, it seems to be the safest for me. Also, instead of flexing the off knee more to bring the stretched leg closer to me, I just twist towards the off leg a bit. If I bring the stretched leg closer to me, seems more risky for my knees.





When I get annoyed that a stretch is risky for me, and try to improve that mobility/flexibility, I always get hurt. :ninja:

Man i hate that top stretch - it feels like my pubic symphysis is gonna snap in half...it's awful

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