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Messages - cowed77

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421
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 06, 2011, 04:29:13 pm »
did mostly dribbling work, seeing how i cant really extend fully for a jumper. prolly 3-4 times over the past week. every morning abt 7-8am when i get back from work in the graveyard shift.

somedays i feel like just heading to the showers and bed, but im glad i went ahead. can feel the handles improving slightly already.
my offhand is still not as tight as i'd like though. find that when i do hard dribbles with it, its not as natural as my dominant (right) hand.

taylorhorton, ur dribbling vids gave me the inspiration haha, so make one up again asap.
adarq, someday i'll have handles like yours lol.  :P

422
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 05, 2011, 06:31:25 am »
It's slightly better, but it shows how badly I fucked my ankle up haha. Prolly some bad ligament damage in there...
It shud heal by itself right?

423
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2011, 07:40:58 am »
just saw the vid... u are one hairy guy dude!!

424
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2011, 07:38:40 am »
how many of those free passes can you print out? a month's worth?  ;D


425
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 03, 2011, 07:31:39 am »
Quote from: Clarence on January 20, 2011, 08:23:47 pm
Quote from: cowed77 on January 20, 2011, 10:36:48 am
been thinking of doin up a nikeID kobe 6, as something for me to look forward to when i come back strong haha.

Have you considered using a mail forwarding biz...like...

http://www.usa2me.com/

just checked dude, thing costs like 20 per month!

think im better off asking someone here for help.

how's the ankle btw?

426
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 02, 2011, 09:16:27 pm »
Gym closed the entire week for hols.

Good thing also, I visited this Chinese doc, who wrapped my foot in some black herbal gunk, and instructed me to keep it on for 2 days. That was sunday.

Today did some basketball dribbling drills/workout. Tried tt move where u take a big right step, only to stop right there, and cross over from the outside. Aka the move AI did on tyronn Lue.

Foot still can't take sudden jams like tt.

Went on,
did another bw workout.

S1: pullups: (12, 12, 12, 14)
s1: dips :     (15, 15, 15, 20)
s1: lunges :  (12, 12, 12, 12)

felt good, tried some submax sprints, no problems with ankle, tho I might hv been favoring the right ankle.

427
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 10:30:21 am »
my goodness.

think u might be right, an initiation sorta thing. good thing they were bad shots man. i would've been shaking for sure.

scary shit! dun think a rambo knife will help u with guns man, stay safe!

wat is a 5-10-5 tho?

428
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2011, 10:54:04 am »
gout sounds terrible man, arent u gonna go see a doc or somethin?

429
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 27, 2011, 09:10:32 pm »
Week 60

prehab

s1: bench: 5 x (65, 75, 85, 90, 90, 80)
s1: rows:   5 x (50, 55, 70, 80, 80, 80)

s2: incline db bench: 3 x 8 (25, 28, 28)
s2: weighted pullup: 3 x 8 (12.5, 12.5, 12.5)

s3: pulley pushdown: 3 x 8 (34, 35, 36)
s3: ez bicep curls:     3 x 8 (20, 22.5, 25)
s3: shoulder matrix:  3x 8 (7.5)

ohp: 1 x 15 x 20kg

430
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 25, 2011, 11:40:11 am »
So today I went to the court to do some work on my handles...
Some guy asked me for a pickup, we were the only guys left, so I felt obliged to entertain him..

I always shoot alot better in half court games than regulation, but that's another story for another day, but on one occasion, he crossed frm left to right, I followed him, reacted in time for his cross. Planted my right foot, abt to change direction to stay on him, when I tweaked my ankle again.
Looks like I'm still some ways frm full recovery..

431
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 25, 2011, 04:38:12 am »
tried to play a game last week, got on court for 4 mins before i subbed myself out.

still weak, cant take weight at end of rom, taking jumpers were an issue too, so i suppose not too good  :(

yours?

432
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 25, 2011, 04:30:17 am »
week 60
Prehab: cobra, glutes, peterson stepups

REA squats: 3 x (40, 50, 60, 70)

Squats: 5 x (90, 100, 110, 115, 115)

stepups: 5 x (60, 60, 62.5, 62.5)

DB reverse lunges: 5 x (25, 25, 28, 28)

Calf raises: 8 x (100, 110, 120, 120, 120)

433
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 23, 2011, 01:28:04 am »
Quote from: cowed77 on November 08, 2010, 08:39:28 pm
week 51
Strength, lower: monday

warmup, prehab
sprint warmup

Depth jumps: 4 x 5

REA squats: 4 x 3 (70, 75, 80, 85)
Squats: 4 x (90, 100, 110, 120)
3 x 130

MSEM squats: 1 x (135, 137.5, 140, 142.5)

pullups: 1 x 23
dips: 1 x 30

back ext: 2 x 20


this is a november workout... damn gotta get back there. without the headshaking.

434
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2011, 08:58:14 pm »
sometimes i cant make out what you are saying, but u sure hv some vid editing skillz!

435
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 21, 2011, 12:02:57 pm »
week 59
recovery week 2
BW: 67.5kg

prehab: shoulders, cobras

s1: bench: 5 x (65, 75, 85, 90, 87.5, 87.5)
s1: rows: 5 x (50, 55, 75, 80, 80)

missed set, got 4 reps for bolded. skipped last set of rows cos a girl was on it and watching TV.

s2: incline DB bench: 3 x 8 (25, 28, 28)
s2: weighted pullups: 3 x 8 (10, 10, 10)

s3: pulley pushdown: 3 x 8 (32, 34, 35)
s3: EZ biceps curls: 3 x 8 ( 20, 22.5, 22.5)
s3: squats: 3 x 5 (80, 80, 80)

squats: 1 x 20 (70kg)

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