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Messages - Joe

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421
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 16, 2025, 07:22:38 am »
14-01-25

Run - 34 min, 5.8k

16-01-25

Good Morning
110 x 7, 6

Rev Nord
27.5 x 7, 6

Chin
+55 x 7, 5 + BWx12

Incline Fly
25 x 7, 5 + 11

Curl
15 x 9

Tricep
47.5 x 7

Lateral
22.5 x 15+8

Notes

Wife and I been brutalised by this cold. Pretty much gone now but heavy fatigue. Bleh.

422
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 13, 2025, 07:21:27 am »
13-01-25

Lunge
110 x 5

Deficit Pushup
20 x 13 + 6 + BWx11

Lat Prayer
40 x 9 + 30 x 11, 7

Lateral
22.5 x 15+9+7

Hammer Curl
17.5 x 7, 6

Triceps
47.5 x 7, 5

Notes

Bleh, still got the cold lingering

423
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 11, 2025, 01:49:04 pm »
10-01-25

Run - 5.9k, 35 mins

Notes

have a cold again ffs

424
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 09, 2025, 10:44:14 am »
08-01-25

Run - 5.5k, 30 min

09-01-25

Good Morning
110 x 6, 5

Rev Nord
27.5 x 6, 5

Chin
55 x 8, 5 +35x8 + BWx9

Inc Fly
25 x 7, 6 + 13

Flat Hammer
17.5 x 6, 5

Tricep
47.5 x 6, 5

Lateral
22.5 x 14+9+7

Notes

Consistent rep scheme not deliberate, lol

425
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 06, 2025, 11:41:08 am »
06-01-25

Reverse Lunge
115 x 4

Chin
55x7 + 35x8 + BWx8

Incline Fly
25 x 8 + Press 25 x 10+6

Flat Hammer
17.5 x 5

Incline Tris
42.5x11

Notes

Abs like 10/10 sore, probably from bracing for lat prayers.

426
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 04, 2025, 07:26:55 am »
04-01-25

Good Morning
105 x 8, 6

Rev Nord
25 x 10, 8

Lat Prayer
40 x 9, 6 + 30 x 11

Incline Fly
25 x 7, 5 + 9 presses

Flat Hammer Curl
15 x 14
17.5 x 5

Incline EZ Extension
42.5 x 10, 8

Lateral
22.5 x 12+7+6+4

427
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 03, 2025, 07:49:59 am »
03-01-25

Run - 5.86km, 33:51s

428
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 02, 2025, 07:32:52 am »
31-12-24

Run - 5.5k, 30:33

02-01-25

Reverse Lunge
110 x 5, 4

Incline Fly
25 x 6
22.5 x 10 + Inc Press x 11

Chin
65 x 4
55 x 6
40 x 9

Lying Lateral
15 x 10
12.5 x 13
10 x 16

Flat Hammer
15 x 12, 10

Incline EZ Tri Ex
42.5 x 9, 7

Deficit Pushup
+20 x 10

429
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 30, 2024, 07:39:05 am »
30-12-24

Good Morning
105 x 7, 6

Rev Nordic
+25 x 9, 7

Chinup
+55 x 8, 6
+40 x 8

Incline Fly
25 x 5
22.5 x 8 + Inc Press x 9

Hammer Curl
15 x 12, 10
12.5 x 10

Inc Tricep Extension
40 x 12, 10, 8

Lying Lateral
15 x 10
12.5 x 13
10 x 14

430
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 28, 2024, 09:03:12 am »
28-12-24

Run - 5.42k, 30:14

431
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 27, 2024, 07:29:28 am »
26-12-24

Run - 4.3k, 23:29 [just getting something in]

27-12-24

Reverse Lunge
105 x 5
100 x 5

Inc Fly
22.5 x 10, 8

Chin
+55 x 8, 6

Lying Lateral Raise
15 x 9
12.5 x 12
10 x 15

Inc EZ Tri Ext
40 x 12, 9

Flat Hammer Curl
15 x 11, 9

432
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 27, 2024, 07:27:41 am »
Just noticed you've been writing "Bicel" for a few weeks, lol

433
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 23, 2024, 07:46:53 am »
23-12-24

GM
105 x 6
100 x 7

Inc Fly
22.5 x 10, 8

Chin
55 x 7
40 x 9

Rev Nord
+25 x 7, 6

Flat Hammer Curl
15 x 10, 8

Incline EZ Tri Ext
37.5 x 15, 10

Notes

Motivation a bit low lately, just have some (exciting) stuff going on in life taking away some focus. Still keeping up a meaningful amount of exercise.

434
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 20, 2024, 11:02:08 am »
Quote from: LBSS on December 20, 2024, 09:10:04 am
how are you loading them?

Barbell held on back in low bar position. Balance hasn't even vaguely been an issue, to my surprise. Like, this feels more stable than any BSS variation I've done.

435
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 20, 2024, 07:53:30 am »
18-12-24

Run - 33:51, 6.17km

20-12-24

1a Reverse Lunge
100 x 5
90 x 7

1a Inc Fly
22.5 8, 6
20 x 9

2a Chin
+55 x 7, 5
+40 x 9

2b Tri Ext
37.5 x 13, 10, 7

3a Flat Hammer Curl
15 x 9, 7

Reverse Nordic
+15 x 8, 6

Notes

Run felt tough, good lifting session. Reverse lunges were a great addition to this routine.

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