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Messages - maxent

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421
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 11, 2019, 06:58:16 am »
I think you were right to call me out. Given the background information available to someone neutral reading, the call out was justified, no argument there whatsoever. The state of knowledge at hand can lead to two different viewpoints where both can't be true but somehow the viewpoints are logically valid given different background information. It's like when you say something unexpected to someone and they say 'that is random' to make that statement, but if they knew the full state of your mind at that point, it would no longer be random because they'd see the chain of thought that led to that statement being uttered.

The question of racism here is of the same quality of background knowledge and i hate to say it, 'intent'  (which i think is regrettably known to be abused for excusing racism) matters. If the trio of 'old' 'white' 'fat' are qualities being used to diminish the person in question then it would be racism, i agree. However I would not say i meant the 'white' in a pejorative sense here, if whatever race that person was i would have written it the same way and not have it reflect on that person's basketball ability. I have used it in that sense before but it was a positive way (the 14 yo athletic white phenom i described a few weeks ago in a youth league). That's still racism but positive or whatever.

In general, I don't have a problem personally talking about race casually, yeah we're all equal in theory but in practice im probably not afforded that kind of luxury of a viewpoint, which i think is something another Australian might take for granted (and that would be a good thing). I don't want to live with some kind of delusion that race doesn't matter or exist because that would lead to unrealistic situations otherwise. Or rude awakenings. It's nice to believe you're just another person most of the time, maybe even someone 'normal' but then you'll run into a small amount of racism and find it deeply troubling unless you've cultivated a resistance to racism being able to hurt you. I have to keep race in the foreground because otherwise racism is just too crushing when it happens, kind of like maintaining a level of immunity to it is required to function.

If you knew the person i was talking about, the 62 year old, he's a feature of the local pickup scene for years. The man is almost an institution, a playground legend. He's almost loved here. I honestly admire the man and i would even say i find his love for the game infectious. He hasn't got athleticism or even skill but he loves to play basketball and everyone just humours him but not having played with him in a year or two, i was surprised how much better he has got .. or perhaps how bad i have gotten at the same time, and how troubling i found it to be beaten by him .. not beacuse he's white .. but because he was really really bad .. like just terrible and now he was absolutely demolishing me. And having said that, it'snot like he's suddenly now a good player .. he's still bad .. but he beat me bad. But i couldn't have even tried to beat him in a competive sense .. i have a bit too much respect for him as a opponent to humiliate him? i dont know, it wasn't a competitive situation, i played with restraint but i'd expect to beat him easily even without trying. I'd never say he's bad because he's white .. it's not a factor (in this case). If his race was relevant that would be different. I guess if i was to flesh this out fully .. a 62 year old brown man or black man .. that would not make it any different in my eye, the age and fatness would be the main thing here.

Also i'm not good at dealing with racism .. but ive been trying to dispower it .. maybe it's a complex thing that needs way too much nuance to be careless like in this case.





422
Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« on: March 10, 2019, 11:53:17 am »

latest I see is the 32"? you speaking of that one or a new one? anyway, nice.

damn you have to tell us how you increased your vert from 12" to 34-36" in a few days. :ninja:

thanks! i put it under highlights .. better for assessing height cos you get a full screen video when viewed as a story  :highfive:


423
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 10, 2019, 11:25:22 am »
Maybe we should leave species out of this  :pokerface:

ive got THE ab doms ... did nothing to cause it.. could it have been the jump session??


Also i forgot to mention, as per the discussion to go for no hope dunk attempts in Coges log .. i did actually try to dunk in that last 1v1 i mentioned .. the ball slipped out of my hand!! It makes sense that a one hand dunk would be more likely to be available but it's a harder dunk to relaibly complete with my weak sauce grip.  And my opponent was distracted by some cute blonde girl who was negotating the coffee she'd won by winning a bet (her hitting a 3) .. so it doesn't really count .. but i still went for it. Fumbled it like a twat. Ive always fumbled every single dunk attempt in game so this is nothing new .. but i went for it .. so as long as i keep trying i might figure out the rest and land an in game dunk

424
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 09, 2019, 09:14:45 pm »
Starting peaking tmr (monday).

Something like:
- daily cardio (basketball or running)
- regular jumping
- maintain or improve lifts
- gradually reduce carbs and keep everything else the same for now

bw: 88.9kg today .. not sure what my 'target' bw is but it's at least under 87.5kg though realistically it won't be very close to 85kg i needed to be ..

425
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 09, 2019, 05:49:35 am »
Bball update!

I played 1v1 with a 52 year old HUMAN, much more skilled the 62 year old who defeated me a few days ago (ie the old man game of the meme above). I'm sure if he didnt have such an impressive tan he'd still be really good. 52 year old though. I was able to win but he was much better at basketball. he was sinking 1 handed 3 pointers and posting me up without any trouble. but my jumper was on and he even complimented how nice my form was. i did drive on him a few times just to practice and i cud do that with ease .. now i wanna try against younger guys lol. I posted him up once and i must have stronger than i think cos i cud man handle him. Also the funny thing is he was wearing a Manu Ginobili singlet so im sure he has a soft spot for us lefties .. we do look pretty i know .. come to think of it he didn't contest a single of my jumpers .. no wonder i hit them all. anywayyyyyyy

altho i will add that apparently he had been playing since 11am .. and i got there around 4pm .. so all things considered .. i was fresh and he was spent. i still suck .. but i suck a little less than i did a few days ago.

tldr: from losing to a 62 yaer old .. i beat a 52 year old 3 days later. this is progress ..

426
Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« on: March 09, 2019, 05:43:54 am »
Latest jump vid on insta around 34-36". I wasn't expecting to jump quite so high otherwise I  would have prepped the session better (had the phone by the sideline .. far for a clear video). Not bad for my 2nd jump session of the season .. can't wait to lose some of this deadweight and switch over to the peaking phase of training.

Also found out that if i jump without the ball i can get a nice athletic looking approach to the rim from the left side of the rim. Which is interesting because i do most of my jumping on the R side which is my least athletic side because im very slow approaching from the right of the rim. I am left handed by the way. Left of the rim im much faster but with the caveat that i can't jump well or so i thought, except it seems that only applies with the ball. Im a goofy jumper by the way which is why all of this is the wrong way around.

427
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 08, 2019, 10:40:34 am »
Can someone explain why i could do 147.5kg for 7 reps a couple of weeks ago but now im struggling to progress 8s from 140kg when i managed 12x137.5kg and a 170kg single since i did that 7x147.5kg. To make matters worse ive specialised in a bad way on stufpid f&*Kn squats and been completely sedentary and eating like a godamn fatty to boot.

the ebbs and flows of human performance.

it's possible that you're still not recovered from the 170kg PR.

additionally, your knees seem to be jacked up & your fitness seems awful. i'd personally dial back squats considerably until your knees feel good. your knees shouldn't be hurting/achy from daily squatting (or squatting in general) like you mentioned a few days ago - that's probably a sign that something has gone wrong.

pc

re knees, i think it was the daily heavy squatting (for me that was 157.5kg-170kg) daily last week. since i laid off heavy singles knees feel okay. I rested completely today, only did 2 sets with the empty bar and came home. Going to go hard tmr .. i may not get to 8x150kg after all .. ive run out of time and squats are taking too long to recover and progress now, might just accept where im at now and change focus????????

another thing i forgot to mention .. lately my knee sleeves feel very tight around my legs. i wont speculate on why that is .. but it's definitely noticeable now. funny when i started daily squatting i used to chalk my knees and the insides of the knee sleeves so they wouldn't slide around lol. they were just that loose, esp after using them daily and i didnt know how to care for neoprene so i machine washed and sun dried them a few times before realising that ruins the material.  now i dont need to use any chalk and i cud probably use more mobility if anything but even when my legs get sweaty they stay stuck in place.

428
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 08, 2019, 10:37:22 am »
Played 1v1 today with this over weight 62 year old white man. he beat me both games .. lol. prep is going great



i wish. that would be less humiliating. first game he beat me fair and square, i think he was up 8 to 2. i got up to maybe 6 but he won that one. no joke, he has 2 moves, he moves slow af and i know every time what he's going to do and yet i couldn't stop him. beware the man who has practiced 2 moves 1000 times compared to the guy who has practiced 1000 moves twice. or whatver the saying is.  2nd was i tried a bit harder (but not too much cos it would be unfair) .. i could beat him straight driving to the hoop but that's nothing to be proud of .. im half his age and i hate when i play against young guys who burn you from the perimeter if you get too close .. or they hit 3 after 3 on you cause why not (the game gone changed). he won 12-10 .. i had several game points but i couldnt hit my jumpers. He can't shoot by the way. Im not sure but this has really put me in a spiral .. lol. the game may have passed me by in a big way. i think i was the athletic guy who could score easily but is no longer athletic and has no skills (aka old man game) to make up for it


429
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 08, 2019, 06:47:43 am »
Can someone explain why i could do 147.5kg for 7 reps a couple of weeks ago but now im struggling to progress 8s from 140kg when i managed 12x137.5kg and a 170kg single since i did that 7x147.5kg. To make matters worse ive specialised in a bad way on stufpid f&*Kn squats and been completely sedentary and eating like a godamn fatty to boot.

430
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 08, 2019, 06:45:52 am »
Played 1v1 today with this over weight 62 year old white man. he beat me both games .. lol. prep is going great

Come on mate. You should know better than to mention race like this.

yea you're right. i wanted to write something else but i thought it would be too doxy and made it more vague. maybe should have just stuck with human male.

431
Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« on: March 07, 2019, 10:09:44 pm »
Hit a 32" rvj the other day. Vid on insta, not official because it's an outdoor rim of unknown height but will try get a better jump on video indoor

432
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 07, 2019, 10:08:41 pm »
Hey mate. I remember you always talk about how you have slow feet when you play. Everything I've read and heard recently talks on hip flexor strength as the key to quicker feet. Could be some pretty cheap gains for you. (L-sit, leg raises, cable pull ins, etc).

interesting. i'll look those exercises up. i dont mind adding extra accessory work so i'll def try incorporate some of these. thank you

433
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 07, 2019, 10:18:26 am »
Played 1v1 today with this over weight 62 year old white man. he beat me both games .. lol. prep is going great

434
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 05, 2019, 09:31:44 am »
Bodyweight(AM): 89.0kg (5st March)
Diet compliance: 0/0 days
Daily Squat: 106/106 days

Morning:
    

Noon:
   BS 7x120, 2x155, 8x142.5(PR)
   OHP 10x20 

Evening:
 Jumps x 20  


Notes:
  • oddest thing .. i pretty much had to teach my body how to jump higher today essentially from scratch. and once i did i went from 25" to 30" to 32" in one session. Had to go pee real bad (outdoor court) so left it at that. But i don't do so well using my forearm as a target. My body will only jump high enough for my hand to hit the target :/ Turns out there's jumping and then there is jumping. The latter is like the former except on a different gear .. maybe taps into strength more.. it's so weird. i still can't dunk but at least i got my jump back to baseline (32"). if i can get my bw closer to 85kg, i'll prob be in the 35-36" ballpark. Fuck that though, seems the new bw of 89-90kg in the morning has become permanent.

435
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 04, 2019, 10:29:45 pm »
With dunking, i feel hypoglycemic after one or two attempts. and im not in a position to be able to take workout nutrition. Right now being on the basketball court is 'cardio time' so im not trying to lose any fat loss benefit that it confers by trying to perform better. If i just shoot around my HR will be around 110. If i push the pace i can get it up to 140. it's like cardio that i can do for hours. Not sure i even want to be getting in the habit of sipping gatorade on the basketball court, that will mess with my heart .. sugar is def poison for me and at 25g a day of it during gym sessions (shake) im not able to add any more without risking bad health. I find when i start eating more junk (ie sugar and fat) my mental and physical wellbeing goes down and im at risk of getting arrhythmia problems. I've literally sworn off chocolate/cookies/cakes/sweets completely .. not just for a bit but never again just to stay out of hospital..

daily squatting makes my knees feel shit .. all the time.. now. it doesn't seem to matter if im resting or not .. ive tried 3 days of 'recovery' and i still haven't got them feeling good. it makes it hard to justify doing jumping tho when even light recovery squats are too much to make knees feel normal. may have signed a deal with the devil with this thing that i wish i could run back :/

If i was complaining about a 25" vertical last week .. then what do i say about last night w hen i was lucky to get 12" i couldn't even touch the rim .. was getting the net about halfway. and that's with 'rest'. so yea this is not about trying to train for a 40 without jumping. this is about trying to get back to 30


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