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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 11, 2019, 10:54:14 am »Bodyweight(AM): 89.1kg (11 March)
Diet compliance: 2/2 days
Daily Squat: 112/112 days
Daily Cardio: 0/0
Morning:
Noon:
BS 7x120, 2x157.5(PR)
OHP 10x20
Evening:Hill Run - 1.5km, 10 min
Walk 40 min.
Notes:
- Ok restarted daily cardio.My HR was 175 at 1.5km .. i just decided to stop there .. i could have kept going of course but i didn't want to be up all night because my CNS was fried from going too hard on day 0 .. shows how quickly you lose fitness huh .. 175 for a 6:30/km pace .. yikes.
- The 157.5kg double was a mistake. I should have taken a recovery day but ive got the 24hr holter on and i wasn't sure if i could fit in a workout before i have to return it tmr. I couldn't decide what workset to do after the 120kg warmup .. which mde my legs feel sore all of a duden, so i prob wouldnt be able to do a proper workout tmr, anyway, so i thoght i might as well make this the workout
- Couldn't decide between a)leaving, b)repping 150kg for a reps PR, or c)Progressing to a 157.5kg double
- Then some guy decides to just setup for rack pulls (on the outside) on the same rack i am using on the inside. i told him i only had 2 sets (he never asked me first) left and he said ok and just left the bar there? take a hint im not asking im hinting you to get out of my personal space lol. It's not ok to just jump into someone's rack without even saying hi. Then i had to ask him to remove it because it was unsafe to have a bar behind me if i fail a set. After that i felt amped up and went with 157.5kg even tho i prob shud have just left the gym at that point. If he had just asked me first i'd have happily given him the rack and just left because the universe decided for me, but people are so inconsiderate. OR maybe i'm the inconsiderate one for doing daily squats/ohp and people are sick of me? it messed with my head .. shitty day of training.
- It was the ugliest 2 reps ive done in a long time .. so bad .. i dont even count it as a PR tbh