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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 03, 2016, 05:02:22 pm »
Week 131
Quote
Monday - 10/03/16
-= Workout Log =-
AM:
ATG Squat Rested
Bench Press Warmed up to 225 x 1.
Romanian Deadlift Rested
PM:
Bench Press
45 x 20 >> 2min rests.
95 x 8 >> Improved after first set here. Might be a while until I hit 6-7 reps on first set.
135 x 5
185 x 3
225 x 1
235 x 5
235 x 3
235 x 2
Incline DB Bench Press
80's x 9 >> 2min rest.
80's x 3 >> Dammit.
Strict DB Lateral Raises
25's x 5 >> 60sec rests.
30's x 3 >> Doing these standing up with my back against the wall.
35's x 6 >> Don't like them too much really... I'll figure something out.
35's x 5
30's x 8
30's x 6
30's x 5
Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3
245 x 8
245 x 5
245 x 4
Pull Ups
BW x 5 >> 2min rests.
+30lbs x 3 >> ROM has improved a lot on these. Now it's chin over bar on almost all of first set.
+60lbs x 1
+90lbs x 4
+90lbs x 2
+90lbs x 1
Unilateral Chest Supported DB Rows
60's x 10 PR >> 60sec rest.
60's x 5 PR
Incline Rear Delt W Flyes
45's x 8
Machine Rear Delt Flyes
150 x 12 PR