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Messages - adarqui

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421
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 11, 2020, 11:54:41 pm »
Quote from: scoobychau on October 11, 2020, 11:16:20 pm
201012  I will go jump
Thanks everyone for their reply.
Yesterday (sunday). I got smarter and did not do anything intensive.
while my kid do her Run and swim. I just walk/jog on the side... hiked for 30 min to explore some hill beside the swimming pool.
and did about 80 launches walk exercise over the cause of 1 hrs (during those 5 lap walk/jog).

Today is Monday, and i guess My soreness if any, wont appear untill Tuesday (48 hrs later),  I will go jump at lunch.
I no longer remember the last time i went jumping....
i remember i wore mask to court..   may be in March? who know.. anyway... enough of suspension...

btw.. i watched NBA final this morning. and.... sucks to see  the underdog failed... and... LB James did it again....

nice.

how's your daughter doing? still enjoying running?

422
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2020, 11:52:14 pm »
2020-10-12

w/o 1:

A. 3-5 sec paused dead hang chinups: BW x 8

B. rings holds at the top + slight dip reps: BW x 10
- hooked the rings up to my (enormous) poinsettia tree, in a nice spot.



w/o 2:

taking out the trash heavy garbage can drag: ~150m x 1

strides: taking out the trash strides: ~150m x 5
- lmao....



w/o 3:

B: stride: closing the gate: ~150m x 1

A. no pause full chinups: BW x 8




i'll measure this thing in the next few days.. curious how long it is. def feels like over 100m. has a slight uphill the last 20-30m too.

i'll be getting in a TON of strides on this property.. it'll just be like a normal daily life thing. pretty nuts. :ibrunning:

pc!

423
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 11:46:34 pm »
Quote from: LBSS on October 11, 2020, 10:31:50 pm
sorry adarq. just ran out of gas, like tsitsipas against djokovic the other day.

yup :<

424
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 10:18:32 pm »
such a great interview w/ lebron & rachel nichols. lebron is such a beast.

loved lebron's "damn respect" line too.. lethal.

425
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 08:47:32 pm »
what a beat down
god damn
heat are playing so awful
caruso out rebounding bam adebayo etc
insanity

dsofksdokdsokf

426
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 12:35:00 pm »
2020-10-11

3-5 sec paused dead hang chinups:
- many minutes rest in between
- BW x 8, 8, 8, 7, 7

ncie!

427
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 02:45:03 am »
2020-10-09

1. bought a house !  :personal-record:



2. w/o #1:

3-5 sec paused dead hang chinups: BW x 8



3. w/o #2:

slight pause chinups: BW x 10


nice.

428
Basketball / Re: NBA 2019 - 2020 Season
« on: October 09, 2020, 11:49:05 pm »
HOLY FUCKING SHIT.

HUGE W FOR MIA.

GAME 6 COMING.

AD looks really beat up too .. could start to favor the heat. pretty nuts.

JIMMY.
MOTHERFUCKING.
BUCKETS.

 :ibjumping: :ninja:

429
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2020, 10:49:42 pm »
Quote from: Mutumbo000 on October 09, 2020, 08:56:12 am
Congrats adarq! Enjoy your new property  :headbang:

thanks so much man!



got the keys! everything is good. love it.

such a great day.

what would make it better though?? MIA getting a W tonight. come on MIA.

watching it at work. :ibjumping:

430
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2020, 07:26:30 am »
about to make my first fo 3 car trips today. that's how ez it is for me to move, have like nothing to bring over. hah.

(i have to go there 2 times today anyway so.. nice)

Quote from: LBSS on October 08, 2020, 08:37:42 pm
:lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol:

 :ninja: :lololol: :ninja: :lololol:

431
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2020, 08:17:46 pm »
Quote from: Coges on October 08, 2020, 07:19:57 pm
Quote from: adarqui on October 08, 2020, 05:16:16 pm
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

Nice!!!!!!!

yea man!! got my car packed to the max. will have "most" of my stuff over there tomorrow, except for a few big items (bed/blue java banana tree/two tables).

but other than that, it'll all be out there tmw. hah. crazy.

moving right in lmao!!!!!

excited.

432
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2020, 05:16:16 pm »
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

433
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2020, 10:10:44 pm »
cheptegei has these WR's:
- 5k road
- 10k road
- 5k track
- 10k track

so nuts.

434
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2020, 10:08:22 pm »
2 WR's today..

women almost breaking 14 min in 5k now.. incredible. :ibrunning: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=g3ZSkjojnXA" target="_blank">http://www.youtube.com/watch?v=g3ZSkjojnXA</a>



and cheptegei, the new king, is still rolling thru WR's. ridiculous.

<a href="http://www.youtube.com/watch?v=TNaOQBC9gGo" target="_blank">http://www.youtube.com/watch?v=TNaOQBC9gGo</a>

435
Basketball / Re: NBA 2019 - 2020 Season
« on: October 07, 2020, 12:23:11 am »
tough L for MIA. played them close all game.

KCP comes thru in the end and lights it up in the 4th. he's been great all series. a real thorn in the side of MIA.

game 5 on FRI.. DO-OR-DIE.

Herro is the real deal. Jimmy needs to be way more aggressive, like he was in game 3. Bam played great back from injury.

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