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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 29, 2011, 06:26:31 pm »
28 May 2011
-Kelly Baggett's 7 Days Vertical Jump Cure routine.
-Lower body stretch routine.
29 May 2011
1 hr before planned ME jumps... summer storm , FML ,
Bodyweight@session : ~193,5
Injuries/aches : none
Soreness : none
-4x10seconds bilateral line hops
-4x6 MR tuck jumps
Jumps@home ( 8'6'' ceiling , head height jumps ):
-4x4 SVJs:
Was hitting 28,5'' steadily , awesome!!! Last time i did jumps@home ( mid March ) i PRed at 27'' , rim-jump SVJ at the time was ~29''.
-1x4 SLRVJs:
Terrible , ~25'' or lower.
No dropsteps , ceiling is too low for my boss dropstep
-Kelly Baggett's 7 Days Vertical Jump Cure routine.
-Lower body stretch routine.
29 May 2011
1 hr before planned ME jumps... summer storm , FML ,

Bodyweight@session : ~193,5
Injuries/aches : none
Soreness : none
-4x10seconds bilateral line hops
-4x6 MR tuck jumps
Jumps@home ( 8'6'' ceiling , head height jumps ):
-4x4 SVJs:
Was hitting 28,5'' steadily , awesome!!! Last time i did jumps@home ( mid March ) i PRed at 27'' , rim-jump SVJ at the time was ~29''.
-1x4 SLRVJs:
Terrible , ~25'' or lower.
No dropsteps , ceiling is too low for my boss dropstep
