Adarq.org

Yeah and also I would add that doing two exercises, say a front squat and a RDL for quad and glute/ham development is hard to correlate.

Can you safely say a 100 kg front squat has the same effect on the quads as a 100 kg RDL does for the glutes and hams or not? Can you say, if you have a front squat/high bar squat of 100 kg and a RDL/hip thrust of 100 kg that you're completely balanced? How do you balance these two things when there are different levers, ROMs, supporting muscles etc at work?

How good/bad is NOEXPLODE?

I heard stories from friends that it made them feel really weird...

Nah, if you didn't actually feel the injury etc, and there was nothing wrong with and during your squats, I don't see why it would take that long to recover.

http://www.higher-faster-sports.com/jointbyjointvert.html

Excellent article^^^

I take this:

http://www.pronutrition.ro/produs.aspx?pID=173&cID=0&dID=0&bID=38

I haven't exactly made a buy of it but it was a promotion of proteins + this so I got it. To be honest, it does help. Not sure if it's placebo or not, probably not though, but when you squat you do have some extra energy and "nerve" (extra will so to speak) to complete your reps and not quit. So...

It's a Romanian product though, so unless you can translate that ... here's what it contains (in Romanian):



You can also go with this:

<a href="http://www.youtube.com/watch?v=8u-68ZqVQf0" target="_blank">http://www.youtube.com/watch?v=8u-68ZqVQf0</a>

Yeah man, Scooby, these "jokes" we post here in your thread is pretty much how what you're doing is viewed from outside.

You personally have much experience and invested a lot of time and effort into training hard etc, so you should know better.

It's sad that you're wasting your limited time like this.