4186
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 28, 2016, 09:55:59 am »
above.
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4187
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 09:55:24 am »how has no one posted this yet? he's graduated from balls to faces!
4189
Strength, Power, Reactivity, & Speed Discussion / Re: The T0ddday Method
« on: May 28, 2016, 09:49:37 am »
your history is correct, T0ddday explained it to me when we were working out a couple years ago and i wrote it up for the forum and named it after him.
4190
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 28, 2016, 09:47:48 am »
lol thanks leonel.
the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.
the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.
4191
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 27, 2016, 04:39:51 pm »
WEIGHT: ???
SORENESS: abs (from sex last night
)
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead
- warm up
- skater jump x 10,10
- one-step RVJ x 3
blah
- DLRVJ x lol
noooope. legs dead.
- daily routine
SORENESS: abs (from sex last night
)ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead
- warm up
- skater jump x 10,10
- one-step RVJ x 3
blah
- DLRVJ x lol
noooope. legs dead.
- daily routine
4192
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 27, 2016, 02:22:32 pm »
this song gives me a lot of feels. i am opsest.
<a href="http://www.youtube.com/watch?v=-ltqlGdxJIo" target="_blank">http://www.youtube.com/watch?v=-ltqlGdxJIo</a>
4193
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 27, 2016, 01:45:34 pm »
i have right knee discomfort and occasionally pain as an LR planter. left hip, right knee.
4194
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 27, 2016, 01:43:39 pm »
4195
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2016, 03:50:01 pm »
WEIGHT: ???
SORENESS: glutes a little
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 3
- DLRVJ x 12-15
mostly submax after the first 5-6. not very good.
- bound-bound jump x 3,3,2
right knee protesting slightly on the last set
- multi-touch jumps x 8,8
blah. not so disappointing given that i lifted yesterday but not great.
SORENESS: glutes a little
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 3
- DLRVJ x 12-15
mostly submax after the first 5-6. not very good.
- bound-bound jump x 3,3,2
right knee protesting slightly on the last set
- multi-touch jumps x 8,8
blah. not so disappointing given that i lifted yesterday but not great.
4196
Basketball / Re: Random basketball videos
« on: May 26, 2016, 01:20:43 pm »
didn't deserve its own thread, still thought this was fun, so thread necromancy instead:
<a href="http://www.youtube.com/watch?v=DWf2snuLL9s" target="_blank">http://www.youtube.com/watch?v=DWf2snuLL9s</a>
4197
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 26, 2016, 01:04:46 pm »
man if i can get consistent access to a track in pakistan it might be fun to try to see how low i can get 400, 800, mile.
nice job. sub-18 5k will be yours soon.
nice job. sub-18 5k will be yours soon.
4198
Strength, Power, Reactivity, & Speed Discussion / Re: Suggestions needed! Weight 188 to 168lbs completed! Time to get serious!
« on: May 26, 2016, 01:02:14 pm »
acole's plan looks reasonable. but why are you doing the HIIT? if you're trying to peak vert as fast as possible, why tire yourself out any more than necessary? HIIT isn't gonna make you jump higher in the short term.
4199
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 25, 2016, 08:16:18 pm »
WEIGHT: 172
SORENESS: hamstrings, glutes, quads a little
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- continuous jump squat x 5,5
- SVJ x 3,3
sloooow
- paused speed squat 275 x 5,3
fuck
- DB push press 45s x 10; 50s x 10
- glute thrust 225 x 15,15
light weight, just trying to isolate
- pull up x 8,6,6
- decline sit up +30 x 10,10
- stretch
beat. annoyed about the squats.
SORENESS: hamstrings, glutes, quads a little
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- continuous jump squat x 5,5
- SVJ x 3,3
sloooow
- paused speed squat 275 x 5,3
fuck
- DB push press 45s x 10; 50s x 10
- glute thrust 225 x 15,15
light weight, just trying to isolate
- pull up x 8,6,6
- decline sit up +30 x 10,10
- stretch
beat. annoyed about the squats.
4200
Progress Journals & Experimental Routines / Re: FP's log
« on: May 25, 2016, 04:53:56 pm »
yep, that's why i said it 