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Messages - adarqui

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4186
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 15, 2018, 07:20:23 pm »
no SL-L anymore? still playing it safe?

i wish i enjoyed dunking on lower rims.. fml. kinda miss it. ;f

4187
800m+ Running and/or Conditioning / Re: The Eliud Kipchoge Thread
« on: September 15, 2018, 04:14:36 pm »

4188
800m+ Running and/or Conditioning / Re: The Eliud Kipchoge Thread
« on: September 15, 2018, 03:57:01 pm »
amp'd to watch him in Berlin tomorrow. he's been eyeing that WR for a while.

<a href="http://www.youtube.com/watch?v=0kBp6_Axo8g" target="_blank">http://www.youtube.com/watch?v=0kBp6_Axo8g</a>

<a href="http://www.youtube.com/watch?v=UuWywqYrvUg" target="_blank">http://www.youtube.com/watch?v=UuWywqYrvUg</a>

<a href="http://www.youtube.com/watch?v=GlS2QT5_mVM" target="_blank">http://www.youtube.com/watch?v=GlS2QT5_mVM</a>

4189
800m+ Running and/or Conditioning / The Eliud Kipchoge Thread
« on: September 15, 2018, 03:56:29 pm »
best marathoner of all time.

one of the greatest runners of all time (fast af from 1500/mile up to marathon).

4190
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 15, 2018, 03:47:16 pm »
?taken-by=nike

can't wait.

kipchoge = rungod.

4191
Boxing / Re: Misc Boxing News
« on: September 15, 2018, 11:02:06 am »
Quote from: seifullaah73 on September 13, 2018, 11:16:41 am
Terence crawford vs jose benavidez set for oct 13.

https://www.worldboxingnews.net/2018/09/10/terence-crawford-title-defense-set-oct-13/

nice. benavidez jr is impressive but crawford is a freak, especially when you piss him off, which he seems to be. he's lethal.

benavidez jr going to have a tough night hehe. props to him for wanting this fight so bad though..

4192
Boxing / Re: Gennady Golovkin vs Saul Canelo Alvarez
« on: September 15, 2018, 10:59:33 am »
saw all of the eps.

GGG looks annoyed.. he looks like he really wants to "dispose" of canelo.

tbh, hope he does.

GGG got robbed in the first fight.. 118-110 was robbery. It was a close fight, but give me a break.

hope GGG gets the KO tonight.

I won't be watching tho.. will be trying to sleep so I can watch the Berlin marathon @ 03:00 AM ET.............. lmao.  :ninja:

4193
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 15, 2018, 09:41:17 am »
more berlin 2018 tv listings:

https://www.bmw-berlin-marathon.com/en/news-and-media/live-streams.html


for me in the US, i see it listed at 3 AM on NBC Sports!!! nice. I think i'll wake up for this one. I think Kipchoge is going to get this WR.

4194
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 10:01:45 pm »
going to stop weighing myself.

also going to stop looking at my watch for a while.

just trying to free my mind of some useless dependencies.

as for the watch: will record my runs, but will try not to even look at the data. previously when i'd go "no watch", i'd still obsess about my data afterwards. Now i'm going to try and not even look at the data. Going to be a bit odd, but, want to unshackle my brain a bit from knowing how fast/slow i'm actually running.

as for weight: going to not give a fu*k for a while.

"out of sight, out of mind"

:D :ibrunning:

plan to double speed tomorrow, plus high volume lunges in the evening.

i'd love to start focusing hard on these lunges, doing some insane sessions, see what happens to my legs/speed (when I race).

4195
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 09:58:54 pm »
rest.

if i hadn't gone to bed so late and had to wakeup early, i'd have run today.

plan on doing it tmw.


09/14/2018

bw = 144
bw before bed last night = ?
soreness = not that sore
aches/injuries = calves "strained" slightly
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: ?
wakeup = ?

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
ate great, too much coffee tho
09:45 AM: workout: bw


09:45 AM: workout: bw
- strong
- 3 rounds of pullup variation, dip variation, standing lateral abduction, standing leg raises, low volume calf raises

4196
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 09:57:00 pm »
rest.


09/13/2018

bw = 144
bw before bed last night = ?
soreness = sore but getting better
aches/injuries = calves "strained" slightly
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: ?
wakeup = ?

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
ate good

did some bw exercises

4197
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 14, 2018, 09:54:53 pm »
Quote from: John Stamos on September 14, 2018, 07:15:00 pm
Quote from: LBSS on September 14, 2018, 12:57:31 am
that's getting up to serious distance.  :lololol:

Yeah it feels good

If im feeling good tomorrow then ill go for a half marathon

 :wowthatwasnutswtf:

4198
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 02:02:49 am »
had my first swordfish steak today.. was REALLY good. my friend made it, and caught it.. so i knew it would be good.

photos kind of suck because i took them quick, didn't want to be all serious about it.. hah.


4199
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 13, 2018, 01:00:24 pm »
3:15 AM, Berlin Marathon, Sunda!

https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon/

Kipchoge will get the WR.

2:02:54

 :derp: :ninja: :ibrunning:

4200
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 08:26:49 am »
Quote from: LBSS on September 13, 2018, 12:23:50 am
- frisbee x an hour, covered ~6 km

jogged 1 km as a warm up and then covered 4.65 km per watch, but i missed a point's worth of distance when i forgot to restart after two guys collided and one of them ended up with a bloody nose.

damn that sucks, to both.

once you get used to the watch, forgetting to restart it is very annoying, hah.

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