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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 09, 2011, 06:48:58 pm »
9 June 2011
Bodyweight@session : ~193,5
Injuries/aches : none
Soreness : none
Fatigue : none
Stim : 2 teaspoons instant coffee 2,5 hrs before session, 1 redbull 1 hour before session.
ME rim jumps , concrete , 9'10'' rim
WARMUP:
- 10 mins dynamic warmup
- Usual submax building intenity jumps sequence
9'10'' RIM JUMPS:
2x3 SVJs : max ~30.5'' , ties all time
2x3 dropsteps : max ~33''
3x4 DLRVJs : max ~34''
- SVJ awesome , besides the PR tie i also had 3 SVJs at ~30''.
- Tried to get 35'' RVJ but failed. 34'' were rim touches so i could have peaked a bit higher but 34,5'' at most.
- RVJ feeling good , still room for developement.
- Every single jump above 32'' , breaking wrist and puting all hand in rim.
- Awesome session , considering it was 9PM , not fully stimed and not fully recovered.
Bodyweight@session : ~193,5
Injuries/aches : none
Soreness : none
Fatigue : none
Stim : 2 teaspoons instant coffee 2,5 hrs before session, 1 redbull 1 hour before session.
ME rim jumps , concrete , 9'10'' rim
WARMUP:
- 10 mins dynamic warmup
- Usual submax building intenity jumps sequence
9'10'' RIM JUMPS:
2x3 SVJs : max ~30.5'' , ties all time

2x3 dropsteps : max ~33''
3x4 DLRVJs : max ~34''
- SVJ awesome , besides the PR tie i also had 3 SVJs at ~30''.
- Tried to get 35'' RVJ but failed. 34'' were rim touches so i could have peaked a bit higher but 34,5'' at most.
- RVJ feeling good , still room for developement.
- Every single jump above 32'' , breaking wrist and puting all hand in rim.
- Awesome session , considering it was 9PM , not fully stimed and not fully recovered.