Hey good job man. I went to play ball on a random court a few days ago and there were people asking me "hey, how is adarqui doing". I was like "where the heck do these people know about adarqui?" haha
I was wondering if I should replace the deadlifts with hip thrusts as I'm doing "Starting Strength". They should serve better for my purposes especially as my deadlift form isn't good in the first place and since I'm trying to focus more on my glutes.
The question remains - if I do hip thrusts instead of deadlifts - what volume? For the deadlifts I had 1x5, for the hip thrusts... 3x5? 3x8?
Yeah I'd buy it too, is it an ebook or a physical paper manual? If it's a paper manual I have no idea if it's being shipped here in Romania etc, that's my issue.