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Messages - Raptor

Pages: 1 ... 277 278 [279] 280 281 ... 494
4171
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 05, 2012, 07:46:45 am »
<a href="http://www.youtube.com/watch?v=RBhY-21wjFg" target="_blank">http://www.youtube.com/watch?v=RBhY-21wjFg</a>

4172

  That dude has a heart  bigger than the stadium hes running in.

Do you think that's due to high volume cardio?

4173
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2012, 07:35:28 am »
Hey good job man. I went to play ball on a random court a few days ago and there were people asking me "hey, how is adarqui doing". I was like "where the heck do these people know about adarqui?" haha

4174
You're an odd little guy, aren't you?

4175
I was wondering if I should replace the deadlifts with hip thrusts as I'm doing "Starting Strength". They should serve better for my purposes especially as my deadlift form isn't good in the first place and since I'm trying to focus more on my glutes.

The question remains - if I do hip thrusts instead of deadlifts - what volume? For the deadlifts I had 1x5, for the hip thrusts... 3x5? 3x8?

4176
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2012, 07:41:06 pm »
You got a job? What do you do?

How much do you weigh right now?

4177
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2012, 07:28:01 pm »
<a href="http://www.youtube.com/watch?v=MHyAvUjlzKM" target="_blank">http://www.youtube.com/watch?v=MHyAvUjlzKM</a>

4178
Pics, Videos, & Links / Re: beast
« on: August 04, 2012, 07:27:28 pm »
<a href="http://www.youtube.com/watch?v=MHyAvUjlzKM" target="_blank">http://www.youtube.com/watch?v=MHyAvUjlzKM</a>

4179
As a porn star, I can tell you that between the legs is where it's at.

4180
A long crotch is considered a long limb?

Just asking...

4181
He made a video of that but I'm not sure if he did anything else than that.

4182
Article & Video Discussion / Re: Kettlebell Swing Science
« on: August 02, 2012, 03:55:28 am »
I know^^^

I completely agree.

4183
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 05:40:54 pm »
8x45 is still light years away ahead of me.

4184
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 04:17:53 pm »
I was actually meaning a standing overhead press (I can hold my temptation of using the legs pretty well).

4185
 Yeah I'd buy it too, is it an ebook or a physical paper manual? If it's a paper manual I have no idea if it's being shipped here in Romania etc, that's my issue.

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