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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 22, 2011, 02:37:47 pm »
22 June 2011
HIGH-FREQUENCY 5:3:1 BLOCK :
Week 5 , Day 2
Bodyweight@session : ~192.5
Injuries/aches : none
Soreness : none
27'' DEPTH JUMPS: 4x5
-1st rep of each set awesome , the others just ok.
JUMP SQUATS ( reset at each rep ): 3x5@45lbs
-Just ok
PARALLEL BOX PISTOL SQUATS:
3x5@BW+45lbs
-Better than ever, right leg semi explosive, left leg very explosive.
HIGH-FREQUENCY 5:3:1 BLOCK :
Week 5 , Day 2
Bodyweight@session : ~192.5
Injuries/aches : none
Soreness : none
27'' DEPTH JUMPS: 4x5
-1st rep of each set awesome , the others just ok.
JUMP SQUATS ( reset at each rep ): 3x5@45lbs
-Just ok
PARALLEL BOX PISTOL SQUATS:
3x5@BW+45lbs
-Better than ever, right leg semi explosive, left leg very explosive.