Adarq.org

If you use plates for swings I'd suggest plates no bigger than 10 kg since the diamater increases too much and it becomes a pain to do it (you have to be careful not to hit the ground with the plate etc).

I'd just patch together 2x10g and use them like that instead of using a 20kg plate.

Wait... so if I masturbate often I'm not a true athlete?

Sheesh... no wonder I suck at jumping

Maybe you look too simplistic on things Steven. You can say stuff like "the quads can't do this or can't do that" but the question is - are they supposed to do the majority of work?

What I mean is that if you can't "reach" your glutes and make them work in the squat the quads will overload a ton and try to compensate the lack of glute drive by working more, and they will fail and you might end up thinking "oh, I have weak quads, look at them fail", when in reality they weren't supposed to get overloaded like that in the first place if the glutes were to actually do their job.

So you gotta take that into account as well - sometimes the failure of a group of muscles is a direct effect of the weakness of another group of muscles.

Rrrrrrrrrrrrrrrrrrrrrrrrrrrrrright

Oooook... time for your medication now...

not usually a big fan of icing becos i dont wanna intefere with normal healing

That's like saying "I'm not a big fan of training becos I dont wanna intefere with normal body development"

Try to inhale epsom baths - they'll turn you into a zombie.

Everyone is different

"Everybody is the same and should squat the same"

- Mark Rippetoe

Quote from: Raptor on August 09, 2012, 08:00:20 pm

Speaking of weirdness - I saw a guy doing supinated bench presses a few days ago at my gym. Has anybody ever seen such a thing?

Lots of times. Google anthony clark

So what's the big idea? Bringing on the culz or something?