Adarq.org

<a href="http://www.youtube.com/watch?v=T4eF-cp0w48" target="_blank">http://www.youtube.com/watch?v=T4eF-cp0w48</a>

GOD you're frustrating.

wrecked toe bros 

joint is malformed, no cartilage, bone spur growing on top of my foot. here's a bigger version of the image (NB this is from 5+ years ago, it's probably worse now):

http://deadspin.com/aaron-hicks-rockets-a-105-mph-throw-to-nail-a-runner-at-1772175565

fastest throw ever recorded in an MLB game, apparently.

i try SLRVJ once a week or so, just a few jumps to see where i'm at. still barely touching rim.

MORNING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, right toe
MENTAL STATE: good

- warm up

- skater jump x 10,20

- one-step RVJ x 5,5
first three reps of second set were pretty good

- DLRVJ x 5 w/vest
got out to three steps and could not get organized. took vest off.

- DLRVJ x 10
mediocre, best was probably 34.5. but the fact that my mediocre days are the same as last year's good days is great.

right knee bugging.

- foam roll and stretch

EVENING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee pretty bad
MENTAL STATE: tired

- warm up

- one-step RVJ x 5

- DLRVJ x 1
CNS shut second jump down, knee bugging too hard

- MB OH toss x 5

totally wacked out. what a wasted week from a training standpoint. toe is bothering me again now after the workout, to boot.