4141
ADARQ & LanceSTS - Q&A / Re: Push Press and Basketball
« on: August 24, 2012, 05:01:12 am »and upper-body wise I want to focus on getting my push press
I read "and upper-body wise I want to focus on getting pussy"
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I read "and upper-body wise I want to focus on getting pussy"
4142
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 24, 2012, 04:58:15 am »
I find your log the hardest log to follow because you write so much in it each time (much like what Avishek is doing). So I just see how much is written and go "nah... I don't want to read all that" and just pass on. But hey, who cares about what I do, right? Just thought I'd say this.
I do respect your passion and dedication though.
I do respect your passion and dedication though.
4143
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: August 24, 2012, 04:55:31 am »
Did you really go full with 255?
4144
Nutrition & Supplementation / Re: Pre-Workout supplements
« on: August 24, 2012, 04:54:16 am »Quote
ball of foot getting ready for toe off. Yes it's more "dangerous" but in reality it's just breaking? down the tissue more and therefore needs more nutrients in order to heal.
RawAthlete
4145
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 24, 2012, 04:47:14 am »
I get pretty sore glutes from RDLs believe it or not - it was weird when it happened - but I do exaggerate the "hip thrust" at the end of the movement (I'm doing the same with squats as well).
Like this:
<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY" target="_blank">http://www.youtube.com/watch?v=OAVMj6GJwfY</a>
Like this:
4148
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 23, 2012, 09:24:31 am »120822 Circuit Training upper body 30 min
Regular lifting with short rest time... hoping to lose fat.
It will still depend a lot on your nutrition. And then the question comes - what are you training for right now - strength gain or fat loss?
4149
Bios / Re: Animals
« on: August 23, 2012, 03:32:03 am »4150
Bios / Re: Animals
« on: August 23, 2012, 02:55:51 am »4151
Basketball / Re: this dude can fly and hes not even black
« on: August 22, 2012, 06:35:53 pm »1) There's a dunks thread for this stuff
2) Who cares if he's black or white? Plenty of sick jumpers are white. It shouldn't be that amazing really.
bc have longer legs and shorter torso, hence more leverage on take off, also more a bit more testosterone and levels of fast twitch fiber
4152
ADARQ & LanceSTS - Q&A / Re: Push Press and Basketball
« on: August 22, 2012, 04:46:22 pm »
I could try to bench in the squat rack, but that's not adjustable so I guess it comes down to luck in terms of proper height.
4153
ADARQ & LanceSTS - Q&A / Re: Push Press and Basketball
« on: August 22, 2012, 03:04:07 pm »
Any way to bench safely without a spotter? I don't have a spotter but then again - I don't go overboard with weight (when I stop I usually have at least 1 rep in the tank) and I never ever put the clamps on at the end of the bar so I can unload the bar if needed.
4155
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: August 22, 2012, 06:17:39 am »
I know, I was about to say that but I was like "ah forget it".