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Messages - Raptor

Pages: 1 ... 275 276 [277] 278 279 ... 494
4141
ADARQ & LanceSTS - Q&A / Re: Half squat with transition emphasis
« on: August 08, 2012, 06:43:08 am »
188 lbs > 165 lbs

4142
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 08, 2012, 06:27:47 am »
So girljordan put more effort than training like a champion?

4143
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 07, 2012, 08:49:42 pm »
<a href="http://www.youtube.com/watch?v=rRY_J9Iy9mE" target="_blank">http://www.youtube.com/watch?v=rRY_J9Iy9mE</a>

Now that you know the proper way to squat, I expect you people to conform and adjust.

4144
What's a "toad"?

A toad is any of a number of species of amphibians in the order Anura (frogs) characterized by dry, leathery skin, short legs, and snout-like parotoid glands.

4145
Pics, Videos, & Links / Re: beast
« on: August 07, 2012, 07:12:02 am »
<a href="http://www.youtube.com/watch?v=9o6bUpfLeE4" target="_blank">http://www.youtube.com/watch?v=9o6bUpfLeE4</a>

4146
ADARQ & LanceSTS - Q&A / Re: Half squat with transition emphasis
« on: August 07, 2012, 05:40:19 am »
too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..

all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.

<a href="http://www.youtube.com/watch?v=FM4eSAmTQMw" target="_blank">http://www.youtube.com/watch?v=FM4eSAmTQMw</a>


You were much heavier then.

4147
I have to reiterate - it's a very interesting thread so far. I'm here right now:

http://startingstrength.com/resources/forum/showthread.php?t=24176&p=268895#post268895

4148
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 07:56:43 pm »
I wonder where you'd be if you'd have a 400 squat right now.

4149
USA lost with all its steroid abuse. Nothing to see here people!



looks 100% natural bro, i bet he is on paleo diet...

He does crossfit.

But I bet Bailey and Gatlin are clean as heck! I mean, they're vegans.

4150
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 07:40:58 pm »
Terrible humor ^^^

But what, you don't consider yourself a beast?

Honestly, it's pretty unusual as a 37 year old not really genetically gifted to still be able to be "there" to dunk so...

4151
Program Review / Re: crossfit
« on: August 06, 2012, 06:15:28 pm »
Why do I have this slight impression that you people dislike Crossfit?

It's the best thing to happen to athletics ever since what fast-food did for athletics.

4152
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 06:13:23 pm »
Because he's weak. I expected better from a 37 year old, something like what vag dunks.

4153
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 06, 2012, 05:01:29 pm »
I will never understand, in my lifetime, how it's possible for people to keep their elbows forward like that in that position.

4154
I also wonder what would happen with a similar thread on Rippetoe's forum.

search "incorporating the half squat into an athletic program"

oh man, that takes me back. halcyon days, those were.

I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".

http://lmgtfy.com/?q=incorporating+the+half+squat+into+an+athletic+program

Thanks.

To be honest, it's a pretty interesting read so far.

4155
I also wonder what would happen with a similar thread on Rippetoe's forum.

search "incorporating the half squat into an athletic program"

oh man, that takes me back. halcyon days, those were.

I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".

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