4141
ADARQ & LanceSTS - Q&A / Re: Half squat with transition emphasis
« on: August 08, 2012, 06:43:08 am »
188 lbs > 165 lbs
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4142
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 08, 2012, 06:27:47 am »
So girljordan put more effort than training like a champion?
4143
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 07, 2012, 08:49:42 pm »Now that you know the proper way to squat, I expect you people to conform and adjust.
4144
Progress Journals & Experimental Routines / Re: on the toad to aesthetic greatness!
« on: August 07, 2012, 08:21:42 pm »
What's a "toad"?
A toad is any of a number of species of amphibians in the order Anura (frogs) characterized by dry, leathery skin, short legs, and snout-like parotoid glands.
A toad is any of a number of species of amphibians in the order Anura (frogs) characterized by dry, leathery skin, short legs, and snout-like parotoid glands.
4145
Pics, Videos, & Links / Re: beast
« on: August 07, 2012, 07:12:02 am »4146
ADARQ & LanceSTS - Q&A / Re: Half squat with transition emphasis
« on: August 07, 2012, 05:40:19 am »too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..
all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.<a href="http://www.youtube.com/watch?v=FM4eSAmTQMw" target="_blank">http://www.youtube.com/watch?v=FM4eSAmTQMw</a>
You were much heavier then.
4147
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 08:47:13 pm »
I have to reiterate - it's a very interesting thread so far. I'm here right now:
http://startingstrength.com/resources/forum/showthread.php?t=24176&p=268895#post268895
http://startingstrength.com/resources/forum/showthread.php?t=24176&p=268895#post268895
4148
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 07:56:43 pm »
I wonder where you'd be if you'd have a 400 squat right now.
4149
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 06, 2012, 07:42:03 pm »USA lost with all its steroid abuse. Nothing to see here people!
looks 100% natural bro, i bet he is on paleo diet...
He does crossfit.
But I bet Bailey and Gatlin are clean as heck! I mean, they're vegans.
4150
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 07:40:58 pm »
Terrible humor ^^^
But what, you don't consider yourself a beast?
Honestly, it's pretty unusual as a 37 year old not really genetically gifted to still be able to be "there" to dunk so...
But what, you don't consider yourself a beast?
Honestly, it's pretty unusual as a 37 year old not really genetically gifted to still be able to be "there" to dunk so...
4151
Program Review / Re: crossfit
« on: August 06, 2012, 06:15:28 pm »
Why do I have this slight impression that you people dislike Crossfit?
It's the best thing to happen to athletics ever since what fast-food did for athletics.
It's the best thing to happen to athletics ever since what fast-food did for athletics.
4152
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 06:13:23 pm »
Because he's weak. I expected better from a 37 year old, something like what vag dunks.
4153
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 06, 2012, 05:01:29 pm »
I will never understand, in my lifetime, how it's possible for people to keep their elbows forward like that in that position.
4154
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 04:23:59 pm »I also wonder what would happen with a similar thread on Rippetoe's forum.
search "incorporating the half squat into an athletic program"
oh man, that takes me back. halcyon days, those were.
I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".
http://lmgtfy.com/?q=incorporating+the+half+squat+into+an+athletic+program
Thanks.
To be honest, it's a pretty interesting read so far.
4155
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 02:49:17 pm »I also wonder what would happen with a similar thread on Rippetoe's forum.
search "incorporating the half squat into an athletic program"
oh man, that takes me back. halcyon days, those were.
I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".