4141
ADARQ & LanceSTS - Q&A / Re: Half squat with transition emphasis
« on: August 08, 2012, 06:43:08 am »
188 lbs > 165 lbs
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..
all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.http://www.youtube.com/watch?v=FM4eSAmTQMw
USA lost with all its steroid abuse. Nothing to see here people!
looks 100% natural bro, i bet he is on paleo diet...
I also wonder what would happen with a similar thread on Rippetoe's forum.
search "incorporating the half squat into an athletic program"
oh man, that takes me back. halcyon days, those were.
I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".
http://lmgtfy.com/?q=incorporating+the+half+squat+into+an+athletic+program
I also wonder what would happen with a similar thread on Rippetoe's forum.
search "incorporating the half squat into an athletic program"
oh man, that takes me back. halcyon days, those were.