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Messages - LBSS

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4141
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 27, 2016, 10:16:47 pm »
WEIGHT: ???
SORENESS: hamstrings, glutes, low back
ACHES/INJURIES: right knee a tiny bit
MENTAL STATE: good

- warm up

- MB OH toss x 5,5

- bound-bound-jump x 3,3,3

- broad jump x 4

- one-step RVJ x 3,3,3

- daily routine

4142
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 27, 2016, 01:15:15 pm »
if the green line is 3m, you're getting closer to 2.5m. measurement is to the rear-most heel, not toes.

ETA: where you going in the states?

4143
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: April 26, 2016, 10:44:41 pm »
welcome back, and nice ride. it's funny, i'm almost 30 years old and have never owned a car. didn't need one in college and certainly don't need one in DC.

might look into getting one in pakistan, although i'd have to learn to drive on the other side of the road.  :-X

4144
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 26, 2016, 08:24:07 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a tiny bit but only when i tried to jump, felt great on everything else
MENTAL STATE: good

- warm up

- one-step RVJ x 3
knee

- paused speed squat 265 x 5,5
hadn't really squatted in a while so kept it super light. weight absolutely flew.

- deficit DL 315 x 5
felt light, i think with a couple of dedicated months i could get 405 pretty easily.

- DB push press 60s x 8,5
weak

- pull up x 8,5

- decline sit up x 20,20

- stretch

4145
Progress Journals & Experimental Routines / Re: FP's log
« on: April 26, 2016, 10:40:40 am »
Quote from: Final Phenom on April 25, 2016, 06:50:57 am
Quote from: LBSS on April 24, 2016, 11:39:16 am
the best posture is a changing posture. don't worry so much about sitting ramrod straight, worry more about moving around. squirming is better than trying to hold yourself unnaturally erect.

Really? I've never heard this before. I like sitting straight because it's difficult to maintain so it requires you to always be in the moment to some extent and reinforces the hip hinge movement pattern cause the lower back is locked. Honestly the best solution would be to always stand but I'm not quite that much of a deviant...


https://www.painscience.com/articles/posture.php

Quote
A good posture is probably “dynamic,” emphasizing change and movement. Keeping active, frequently changing our posture, and experimenting with new ways of moving through the world are probably good responses to the uncertainties of posture. It’s the same in spirit as the nutritional advice to eat a varied diet.38

Most people lead overly sedentary lives, and are overly consistent in their limited physical activity; that is, even people active at work are often active in only one way, and they need variety in their movement. More movement — not any particular position, but more positions — is definitely a safe bet and a good start on a good posture.

A variety of postural behaviours will also help to strike a balance between the path of least resistance and obsessive and excessive effort, neither lazy nor overzealous. Do not stray too far from your comfort zone, but do not linger there either.

4146
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 26, 2016, 09:29:58 am »
LAST NIGHT

- daily routine

meant to lift but didn't home from work until really late.

4147
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 25, 2016, 08:27:43 am »
god i hope he's okay. would suck so much for them to fall short after 73-9.

4148
Boxing / Re: GGG vs Wade, Chocolatito vs Arroyo
« on: April 24, 2016, 04:37:45 pm »
golovkin always brings to mind this incredible gif:


4149
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2016, 02:09:11 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: okay, a little distracted

- warm up

- skater jump x 10

- one-step RVJ x 5

- DLRVJ x 15+
had a dude throw me some lobs but they were all pretty off. one was sort of close.

- bound-bound jump x 3,3

- SLRVJ x a few/leg
bad. better off left than right.

- daily routine

4150
Progress Journals & Experimental Routines / Re: FP's log
« on: April 24, 2016, 11:39:16 am »
the best posture is a changing posture. don't worry so much about sitting ramrod straight, worry more about moving around. squirming is better than trying to hold yourself unnaturally erect.

4151
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2016, 11:28:12 am »
on a canoeing trip in southern virginia, kind of in the middle of nowhere, got up early and had to take a piss, failed to put on shoes before walking away from campsite, kicked tent stake by accident. goodbye, front of toe.

always wear shoes when you're in the middle of nowhere.

4152
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 23, 2016, 06:24:51 pm »
Quote from: T0ddday on April 23, 2016, 06:05:30 pm
Sometimes we outsmart ourselves as athletes.  No coach is always right.  But if a coach is 90% right that's exceptional.  If so just follow the coach and stop wasting your cns trying to figure out what he has you doing that isn't perfect for your goals.  Listen.  Follow.  Obey.  Develop.  The lack of stress you get by letting a coach design your workout and just following is worth a lot in itself.

QFT

4153
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2016, 06:06:00 pm »
Quote from: adarqui on April 21, 2016, 10:29:43 pm
Quote from: LBSS on April 21, 2016, 09:35:42 pm
wrecked toe bros  :highfive:

ya.. 4 black/destroyed toenails, ingrown toenail on left big toe, old left pinky toe which was completely dislocated and now barely moves correctly.. lol

and you got that toe arfritis.

this shit hurts so fucking bad.. HEH.

 :raging:

i had to have surgery on my left big toe in high school because i lost the nail after ripping a chunk off the front, and when the nail grew back it got super infected and produced a huge amount of scar tissue. it was gnarly.

4154
Article & Video Discussion / Re: MIC's Highest Jumper 45 Inch Vertical
« on: April 23, 2016, 03:36:21 pm »
 :lololol:

4155
Article & Video Discussion / Re: Lu Xiaojun Olympic WR holder in 77kg class
« on: April 23, 2016, 02:37:57 pm »
he's an animal. unreal.

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