Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - vag

Pages: 1 ... 274 275 [276] 277 278 ... 341
4126
Pics, Videos, & Links / Re: myree bowden goes APESHIT - incredible vid
« on: July 19, 2011, 01:59:14 am »
Quote from: adarqui on July 18, 2011, 11:34:18 pm
Quote from: cskin on July 18, 2011, 10:08:00 pm
unbelievable mix, best mix i have seen in a long while.

same, myree is so impressive.. he has so much style in the air, plus his hops are elite level, then he crushes them rim with full aggression.. it's disgusting.

+10000000 , haven't seen such inhuman float for a long time. Last so impressive mix that i remember was the AUT TFB session.

4127
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 16, 2011, 06:27:34 pm »
Quote from: Raptor on July 16, 2011, 04:28:49 pm
Quote from: vag on July 16, 2011, 04:18:24 pm
and i am not a hot blonde  :P

Like, who cares? As long as you can pistol squat, we can date each other.



4128
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 16, 2011, 04:18:24 pm »
Quote from: Flander on July 16, 2011, 04:04:41 pm
Pistols. Nice. I like pistol squats. Theyre very cool. Never seen them done to a box though.

<a href="http://www.youtube.com/watch?v=VTLk7RKdcE8" target="_blank">http://www.youtube.com/watch?v=VTLk7RKdcE8</a>

Like this , but i am holding 10kg dumbells in each hand and i am not a hot blonde  :P

4129
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 16, 2011, 03:09:06 pm »
16 July 2011

Bodyweight@session : ~190
Injuries/aches : none
Soreness : none

Got those stitches from my back removed so couldn't do any dynamic stuff.

EXPLOSIVE PARALLEL BOX PISTOL SQUATS ( 1:1:1 ):
10x2@BW+45lbs.
-Awesome

SL KING DEADLIFT ( 1:1:1 ):
3x8@BW+45lbs

SINGLE LEG CALVE RAISES ( 1:2:1 ):
3x20@BW

4130
Introduce Yourself / Re: Mid-Life Crisis
« on: July 16, 2011, 11:55:24 am »
Quote from: Raptor on July 16, 2011, 11:48:59 am
Say hello to T-Rex when you see him!

30+ OR...

4131
Introduce Yourself / Re: Mid-Life Crisis
« on: July 16, 2011, 09:53:59 am »
 :welcome:

Quote from: Clarence on July 16, 2011, 04:24:22 am
F$%K off old man!!!


....sorry, couldn't resist.


Thanks for the detailed intro.  Welcome. I'm looking forward to seeing your progress.  Hope you decide to keep a journal here.  I'll leave the training suggestions to Andrew and Lance. 

x2!  :P

old-fart-community , ancient-trainees-nation unite!!!

4132
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 13, 2011, 11:23:03 am »
When you log jumps as shity , what do you mean? absolutely or relatively? And what are your thresholds?
I judge mine relatively and consider them shity when they are 1'' or more below what i expected from that session.
e.g. yesterday i was getting 30-31 , which is awful as absolute number , but relatively ( considering injuries , fatigue , stim etc ) it was good , was expecting 29-30.
Curious how you rate/evaluate yours...

4133
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 13, 2011, 05:11:09 am »
Quote from: Raptor on July 11, 2011, 04:01:57 pm
I don't think it was that weird you did good in the pistols, you probably haven't exercised as hard with your back injury so you rested your legs better.

Well i haven't lifted from 24 june , that is 17 days, i definitely expected to be detrained than just deloaded/rested.
Possibly tapering / milking the gains from the high-frequency block ? Or just a random very good day? Next sessions will answer that.


12 July 2011

Bodyweight@session : 192.5
Injuries/aches : none
Soreness : quads 1/5 , hamstrings&calves 2/5 , glutes 3.5/5

Conditioning/recovery workout

WARMUP:
-10 mins dynamic warmup

SPRINTS:
2x5x60m @ 100%
-Sprint ( ~11.## ) , rest until 60 seconds from prev start , repeat. Rest between sets ~3 mins.
-Very nice, light , springy , good stuff.

3 mins rest

10xDLRVJs ( 45 seconds rest )
-All jumps 30'' to 31'' , no quad burning , no back bugging , very nice.

4134
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2011, 02:13:35 pm »
11 July 2011

Bodyweight@session : 190.5
Injuries/aches : back? ( doesn't bug but i know i can't push it )
Soreness : none

PARALLEL BOX PISTOL SQUATS ( 1:1:1 ):
4x6@BW+45lbs.
-Weirdly those were the best i've ever done, WTF?

BSS ( 1:1:1 ):
3x8@BW+45lbs

SINGLE LEG CALVE RAISES ( 1:2:1 ):
3x15@BW

Gym subscription has ended and im not sure i can squat heavy with that back, so i will keep it @home and i will try to progress those exercises ( tempo , reps , load ) until back is 110%.

4135
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2011, 04:30:45 am »
I think it is just a muscle pull that i don't allow to recover and i keep reinjuring. I tend to do that (stupid ) on all kind of injuries , whenever i feel 100% , i say 'oh , nice, im back' and go ME , big mistake. I also didn't do anything at all recovery-wise , stupid too. I don't get injured often ( more like almost never ) so i don't really know how to handle injuries.   :-\

Anyway , there are 3 weeks left before holidays so i decided to call it a season vert-wise. I will go GPP those last 3 weeks and after holidays i will chase vert like crazy until my birthday (end of October ).

Also ,what kind of mobility/strengthening/recovery specific work would you suggest for a typical back pull?

4136
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 10, 2011, 01:43:42 pm »
10 July 2011

So my back was feeling 100% this weekend. Did a few pistol squats yesterday and it didn't bug a bit.
I was 190lbs ( season low ) , feeling great, decided to caff up and go ME jumping.

10 minutes dynamic warmup , feeling very springy and powerfull.

Warmup jumps sequence:

3xlow effort DLRVJs : 29'' - 30'' - 31''
3xmid effort dropsteps : 31'' - 31'' - 31''
3xmax effort 1-step lead in jumps : 32,5'' , POP!!!

Fucking back got pulled again , WTF , BOOOOOOOOOOOOOOOOOOOOOOOOOO!!!

Waited 5 mins , attempted to jump again but it was like i was cut in half , although back doesn't hurt , barely bugs , but i have this feeling that if i try to transfer power it will be torn in pieces!

Tomorrow ( if able ) im going back to lifting , ME jumps are impossible as it seems, most i can achieve is re-injury...



F

M

L

4137
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 08, 2011, 05:33:41 am »
Quote from: Raptor on July 07, 2011, 01:29:00 pm
WTF, you have a 3x330 squat PR? Full squat or what is going on there?

Noooo way full squat , it was 90 degrees half squat.
I never maxed out my full squat , most recent PR performance was 5 sets of 3 reps @ 242lbs (110kg )


Quote from: Raptor on July 07, 2011, 01:29:00 pm
By the way, I usually measure the hangtime from the time the heel gets off the ground to the time the heel touches/should touch the ground.

http://www.youtube.com/watch?v=f0UOGS7BrKE

This has been discussed here:
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/about-the-hangtime-based-vertical-jump-calculators/
Flatfoot to flatfoot is also wrong , overestimates the jump. I think the best estimation is ( hangtime calculated jump toes-off to toes-landing ) + ( reach in toes - flatfooted reach ).
I never measure hangtime anymore , recording highest touch on measured rims is the way.

4138
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 07, 2011, 12:56:28 pm »
So my back decided to compete the plan of totally destroying my training/peaking schedule:
I had this little node at my back , right in the middle of the traps. I can't even find the english medical term for it , like a small thick ball under the skin , very common. It was there for  like 5-6 years , totally inactive. It choose this specific week to develop a little peak and force me to surgically remove it. Now i gotta detrain for 1 more week ( that is when i remove the stiches! )

 :uhhhfacepalm: + :pissed:  +   FML

4139
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 06, 2011, 02:32:10 pm »
6 July 2011

Bodyweight@session : 190.5
Injuries/aches : back
Soreness : none

ME 10' rim jumps

WARMUP:
-10 mins mins dynamic warmup

JUMPS:
-Usual warmup jumps sequence
1x4 SVJs : max 29''
2x3 dropsteps : max ~32''
3x4 DLRVJs : max ~32''
-Dejavu session , just like 2 days ago but getting up higher.
-Back feeling exactly the same ( ~90% )
-30'' efortless , 31'' rather easy , 32'' repeatable , 32+ impossible.
-Quads got burned , AGAIN , shit is weird.

4140
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2011, 05:35:31 am »
Quote from: Raptor on July 04, 2011, 03:32:07 pm
When I had back problems I know the glutes were contracted almost THE ENTIRE TIME I was awake to protect the back no matter what I did.

That's what i thought happened , but i wasn't doing it on purpose , i am just guessing it was an auto-protect mode.

Quote from: LBSS on July 04, 2011, 03:43:35 pm
how did your back feel before/during/after the session? i mean, was there any change over time?

Nah , it's on a steady state now. There are no motions bugging me like it was when it was pulled , i can lift , hold etc , it just feels tight and stressed , just like when you are standing up for a long time letting your weight on one side more , hope it makes sense...

Pages: 1 ... 274 275 [276] 277 278 ... 341