Adarq.org

yeah who cares if it was high, that is a weight that would break 99.999999% of the world in half.

<a href="http://www.youtube.com/watch?v=NW55FRXlPEs" target="_blank">http://www.youtube.com/watch?v=NW55FRXlPEs</a>

suggestion: commit to laying out wayyy more than you think is necessary. like say to yourself, i will lay out five times in this game, and then do it. tell team leadership you're going to do it because you'll probably miss some of the time and give up easy stuff to the O. but it's early in the season and there's no way to figure out when you can get to something with a layout without just doing it. and basically nothing on earth feels better than making a layout play, so when you succeed you will feel like jesus.

right knee bugging this morning. forgot to put on vest before i left the house.

Daily routine.

Dorsiflexion on my right foot is more inhibited by my tib anterior than on my left. Hard feeling to explain, like I can't stop the right one from flexing and stiffening when I lean over that foot, but I can do with the left.

Also, my colleague and I fired a guy today. My first time doing that. It's the right thing to do but it felt awful.

had to go to richmond yesterday at the last minute -- family business -- so could not make it to the gym. got back this afternoon.

WEIGHT: 189.2 (173.0)
SORENESS: none
ACHES/INJURIES: right knee a little, on a couple of jumps
MENTAL STATE: low motivation, otherwise fine

- warm up

Jumps:

- skater jump x 20

- one-step RVJ x 10

- DLRVJ x 5,5,5,5,5
knee bugging a little when form go away from me. if i lead with the left and don't collapse over my right foot i'm okay. as soon as my right knee starts traveling forward on the plant i'm screwed.

- bound-bound-jump x 3,3,3,3,3

Strength:

- paused speed squat 275 x 5,5
challenging but solid, getting close to the heaviest weights i ever did paused so that's good

- deficit DL 315 x 5
low back announcing itself, decided against second set. used straps.

- hip thrust 315 x 15,15

- DB push press 55s x 10,7

- pull up x 1,2,3,4,3,2,1

- decline sit up x 10,10,10
no BB, low back was feeling it a bit so played it cautious

- stretch

ended up being a good workout.

LATER IN THE EVENING

Daily routine. Knees started bothering me a little but not too bad.

for bench: more volume.

dunno just seems like using partial variants as the main focus is suboptimal. why not do full lifts?