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Messages - adarqui

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4126
800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: September 24, 2018, 08:53:26 pm »
Zane finally made his come back. 6th place in a 10 miler, some serious competition (especially Cheptegei).

46:XX @ Dam to Dam Loop (20k?)

says his last 10k was 27:50 lol. nuts.

?taken-by=zane.robertson59

4127
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2018, 07:17:33 am »
annoyed, I purchased plan-b: 2016 Olympics Kenyan Speed Suit:



basically a singlet that is "tight", not bouncy .. and some half tights. Might be a good purchase.. probably good to wear for mile races, track meets etc.. I imagine it feels compression-ish upper and lower. I've been very impressed with everything i get that's "Nike / Authentic Kenya" race clothing, so i'll probably love this. we'll see. :ninja:

I really wanted that other singlet tho.. i'll stay on the lookout :f



just found this.. this is actually a really good photo showing the differences between traditional race clothes (left) and the speed suit (right):



speed suit is really "tight". I like it. Good to have I think!

:D


I wonder if the stuff i ordered is that tight though, this is a photo of it:



they actually use a photo of manangoi in it .. but i don't see the "white dots" on it.

whatever. should be cool.

man im such a noob.

that thing is one piece??? LMFAO.

well, at least i'll own a speed suit. I guess it'll come in handy at some point.

:D

4128
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2018, 10:57:06 pm »
light / rest day.

watched lots of football :D Dolphins son. 3-0.

?taken-by=andrewdarqui



09/23/2018

feel like = very good
bw = ?
bw before bed last night = ?
soreness = quads moderate (nice!)
aches/injuries = right ankle weird (weakness sensation out of nowhere several times per day, probably nothing major though), left medial insertion after stretches ankles a little in the evening
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = great
hours sleep: 8
wakeup = 07:00 AM

top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:15 AM: food: orange juice, water
10:00 AM: workout: very light recovery (grass, feel great after last night's speed): 51min
10:50 AM: workout: bw
11:30 AM: food: beet juice, 2 x banana, orange juice, water
01:00 PM: food: char hut: 1/2 lb. burger, sweet potato fries, tons of pickles, water
06:00 PM: food: kilwins: marshmellow smore milkshake OMFG
08:00 PM: food: 2 pieces of bread toasted w/ irish butter, 3 x banana, orange juice, tons of coconut meat!, water
10:00 PM: food: orange juice, lots of water

?taken-by=andrewdarqui

10:00 AM: workout: very light recovery (grass, feel great after last night's speed): 51min
- https://www.strava.com/activities/1860862508
- felt that weakness sensation in my ankle mid-run
- think it's just taxed hard from last night

10:50 AM: workout: bw
- strong

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10 (haven't hit 10 in a while)



if ankle is weird tomorrow, another rest day. otherwise, speed/priming in the AM, hard in the PM.

4129
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2018, 10:43:26 pm »
annoyed, I purchased plan-b: 2016 Olympics Kenyan Speed Suit:



basically a singlet that is "tight", not bouncy .. and some half tights. Might be a good purchase.. probably good to wear for mile races, track meets etc.. I imagine it feels compression-ish upper and lower. I've been very impressed with everything i get that's "Nike / Authentic Kenya" race clothing, so i'll probably love this. we'll see. :ninja:

I really wanted that other singlet tho.. i'll stay on the lookout :f



just found this.. this is actually a really good photo showing the differences between traditional race clothes (left) and the speed suit (right):



speed suit is really "tight". I like it. Good to have I think!

:D


I wonder if the stuff i ordered is that tight though, this is a photo of it:



they actually use a photo of manangoi in it .. but i don't see the "white dots" on it.

whatever. should be cool.

4130
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2018, 08:26:12 pm »
got outbid in the last minute.

was watching it with 5 minutes, got confident, went and made food, came back, lost the auction.

FUCK.

"Sorry, you were outbid. This item sold for $122.50"

4131
Football / Re: 2018-2019 NFL Season
« on: September 23, 2018, 05:38:44 pm »
DOLPHINS 3-0 SON!!

Grant is a star. man can he burn. :ibrunning: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=BDX8FZ01sPQ" target="_blank">http://www.youtube.com/watch?v=BDX8FZ01sPQ</a>

4132
Football / 2018-2019 NFL Season
« on: September 23, 2018, 05:38:14 pm »
I thought I created this thread? I guess I only created the college one...

4133
Date: 20/09/2018
Soreness: quads, hamstring
BW: 7st  :o lol scale is messed up

Condition: It was windy, but very humid inside the gym. Not a lot of room available but managed to get the work done as I wanted. Also am fasting today but I doubt my weight would go down by 2.5 - 3 stones.

"windy" inside the gym sounds like a good problem .. not so much humidity though hah. Gym with nice air flow ftw.

My mistake. It was soo windy outside, even though window was open, hardly any of it entered the room. So humid and no air flow.
gym with nice air flow ftw def, if only it was in this gym.

ahhh gotcha. damn!! sux. would be great if i wasn't mistaken, hah.

4134
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 23, 2018, 11:22:04 am »
Video blocked from WMG on "copyright grounds".

130x5 FS is good though!

Lol. It picked up the song being played over the gym speakers. As if the music isn't awful enough on its own, now it's blocking my videos  :huh:. I erased the audio, it should be fixed soon.

Oh and I should have said 130kgs x 5 for back squat, not front. I wish I could hit 130 x 5 FS. I've just been doing 3x10 at 70-80kgs, that's plenty for my wrists atm.

yea your text was misleading, made sense when i watched the vid tho.. :D

i really loved front squats as well, just made my upper back feel to achy once i started getting good with them. probably should have stuck with them though (at the time). definitely felt a good boost in my quad power when FSQ'n.

4135
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 23, 2018, 11:20:17 am »
Front squatting has really helped a lot (no surprise I guess). I got 130kgs x 5 last session. Been getting a few more jumps in as well, still hard. I just wait until the smaller room at the gym is free and try and hit the roof  :ninja:. Bits of a session from yesterday:

<a href="http://www.youtube.com/watch?v=0hsg_aziJYk" target="_blank">http://www.youtube.com/watch?v=0hsg_aziJYk</a>

damn those SVJ's are looking GOOD.

4136
Pics, Videos, & Links / Re: The Misc Exercise Video/Pic Thread
« on: September 23, 2018, 07:40:42 am »
I've seen this a few times lately. first by Kamworor, now with Kipchoge.

<a href="http://www.youtube.com/watch?v=v-areHvwCZc" target="_blank">http://www.youtube.com/watch?v=v-areHvwCZc</a>

?taken-by=geoffreykamworor

sounds like a similar song too lol.

4137
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 23, 2018, 07:35:07 am »
Tuohy 16:06 XC 5k

(interview)

<a href="http://www.youtube.com/watch?v=P7MstggTGgE" target="_blank">http://www.youtube.com/watch?v=P7MstggTGgE</a>

http://ny.milesplit.com/articles/248142-rundown-and-race-video-of-katelyn-tuohys-insane-ocean-state-course-record

4138
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2018, 10:30:28 pm »
been debating bidding on a 2016 Kenya Olympic running jersey.. dropped a bid today. ($120, but that's not too bad considering I spent $80 for my pro brooks running jersey). I really like this one, the color scheme is sick. Also it's not the traditional Kenya red/black.

hope I win the bid.. don't want to "buy it now" @ $160. :D :ninja:






4139
Date: 20/09/2018
Soreness: quads, hamstring
BW: 7st  :o lol scale is messed up

Condition: It was windy, but very humid inside the gym. Not a lot of room available but managed to get the work done as I wanted. Also am fasting today but I doubt my weight would go down by 2.5 - 3 stones.

"windy" inside the gym sounds like a good problem .. not so much humidity though hah. Gym with nice air flow ftw.

4140
Football / Re: 40 yard dash videos on youtube
« on: September 22, 2018, 06:25:15 pm »
Troy Apke 4.35 @ NFL Combine. The commentators were stunned LOL!

<a href="http://www.youtube.com/watch?v=qg00y0H9lok" target="_blank">http://www.youtube.com/watch?v=qg00y0H9lok</a>

"stunning" regardless of skin color (which Sanders was getting at). dude is flying at that weight. really impressive.. but, track dude. :ibrunning:

the "white man can't jump" thing is dead.. the "white men can't sprint" thing is getting "deader" :D

And Asian people not even being brought up is the deadest thing yet. :p
lol

hah.

ya and plenty of fast af asians from 100m up. just a cultural thing imho. I imagine (talking out of my ass) Asian parents don't allow their children to play American style football, at a much higher percentage. I don't think i've ever seen an Asian kid playing/practicing it out at the local parks. I see plenty playing basketball & tennis etc. Smart move not playing football.. it's a beautiful sport, but just so deadly (same w/ boxing etc).

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