light / rest day.
watched lots of football

Dolphins son. 3-0.
?taken-by=andrewdarqui
09/23/2018feel like = very good
bw = ?
bw before bed last night = ?
soreness = quads moderate (nice!)
aches/injuries = right ankle weird (weakness sensation out of nowhere several times per day, probably nothing major though), left medial insertion after stretches ankles a little in the evening
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = great
hours sleep: 8
wakeup = 07:00 AM
top3 finishes:2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:07:15 AM: food: orange juice, water
10:00 AM: workout: very light recovery (grass, feel great after last night's speed): 51min
10:50 AM: workout: bw
11:30 AM: food: beet juice, 2 x banana, orange juice, water
01:00 PM: food: char hut: 1/2 lb. burger, sweet potato fries, tons of pickles, water
06:00 PM: food: kilwins: marshmellow smore milkshake OMFG
08:00 PM: food: 2 pieces of bread toasted w/ irish butter, 3 x banana, orange juice, tons of coconut meat!, water
10:00 PM: food: orange juice, lots of water
?taken-by=andrewdarqui
10:00 AM: workout: very light recovery (grass, feel great after last night's speed): 51min-
https://www.strava.com/activities/1860862508- felt that weakness sensation in my ankle mid-run
- think it's just taxed hard from last night
10:50 AM: workout: bw- strong
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10 (haven't hit 10 in a while)
if ankle is weird tomorrow, another rest day. otherwise, speed/priming in the AM, hard in the PM.