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Quote from: D4 on August 17, 2012, 06:59:43 pm

Hey Lance, if someone's goal is strictly SLRVJ's and sprinting, wouldn't it be more beneficial for this person to try and be as hip dominant as possible and try to get way in front of the line in this force vector test?

Also with the added benefit of lowering knee problem risks?

Yes you want to be hip/glute dominant for single leg, but the goal of the test is to teach you how to do the sv without wasted movement, regardless of dominance.  No matter where you land, the most efficient vertical goes straight up.

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Quote from: pelham32 on August 15, 2012, 02:08:25 pm

So does everybody agree that KD benching 315 is probably fake?.... That was about to make me even more jealous of KD... Lol

The Durant video is fake.  It was part of some joke videos that they did a year or 2 ago with his alleged neighbor that never caught on.

I can progress in Leg Presses and Barbell Hack Squats faster than Back Squats, does that make them better?

But then again Steven-Miller is a rippetard and thinks his opinion matters because he can squat 450+ pounds.

Quote from: Raptor on August 14, 2012, 08:29:15 am

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His knees are moving? forward, they should't do that. Form is terrible.

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