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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 05, 2016, 09:35:24 am »
here's my experience with a high-volume, high-frequency t0ddday template: do as much of it as you can, and don't sweat if you're too tired to finish a workout or if you need to cut the intensity way back one day or skip a workout. i could not do the workouts as prescribed, and i could not complete a week without skipping something. but i pushed myself to do everything with max effort and cut myself off once that dropped. and i started PR'ing like 2-3 weeks later.
that said, do not neglect the jumps. if jumping higher is the goal, nothing is more important than ME jumps. if you have to cut back, cut back on the track. and fwiw, the second-most helpful thing for me were bounds, followed by heavy paused squats, then MB throws.
that said, do not neglect the jumps. if jumping higher is the goal, nothing is more important than ME jumps. if you have to cut back, cut back on the track. and fwiw, the second-most helpful thing for me were bounds, followed by heavy paused squats, then MB throws.