Adarq.org

WEIGHT: 189 (170.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- depth jump @22" x 4,4

- DL bound x 3,3,3,3,3,3,3,3

- paused squat 225 x 3,3
bar was flying on first set, second set still pretty explosive but not as much

- SVJ x 5,5

- SL SVJ x 5,5/leg

- drop-step SVJ x 3,3/leg

man i can sniff sub-170. need to make sure i keep protein plenty high. found a place near my office that makes quinoa, spinach, and chicken pesto "burritos" that has 75g of protein and like 3-400 fewer calories than chipotle. that's helping.

so weigh yourself once a week if you're that worried about it.

Exaggerated grunting should help as well.

actually i find subtle, breathy grunting to be more effective.   

stop weighing yourself.

Quote

- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

My long winded response:

👏👏👏👏👏👏👏👏👏👏. Wow.  Two prs in a couple weeks.  Maybe you just measure your reach REALLY honestly cause your floaty jumps look about as high the claimed 40 inch jumps I see...

Criticism:  Yeah the framing sucks.

thanks, and i think it's more likely that the claimed 40" leaps are lower than that, than that my jumps are 40". maybe it's just that you had the right idea with the set-up. also the weight vest.

also, dunno if you were trying to add emojis there or something but it just shows up as boxes for me.

WEIGHT: 187 (172.2 -- note that i have not yet taken a shit today)
SORENESS: none
ACHES/INJURIES: mild cough, mild congestion
MENTAL STATE: very good

- warm up

- DLRVJ x ~12
PR tie or perhaps even all-time PR by a hair. definitely the most jumps in one session over 35.5-36. got a couple good jumps on vid, will post in a minute.

- superset ladder x 2
-- pull up x 1,2,3,2,1
-- dip x 1,2,3,2,1

- stretch

 

Serial is cool. The first season was about a murder case where a HS kid was convicted of killing his gf and sentenced to life in prison, but it's not at all clear that he did it.

Current season is about Bowe Berghdal. I'm not quite sure what the point is (that was kind of the problem in the first season, too, tbh) but it's such a hell of a story. And Sarah Koenig is a good reporter.