4111
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: September 27, 2018, 09:11:08 am »?taken-by=andrewdarqui
?taken-by=andrewdarqui
?taken-by=andrewdarqui
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4112
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2018, 11:06:32 pm »
light/rest.
track tomorrow hopefully.
09/26/2018
feel like = very good
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = right soleus barely
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: 6.5
wakeup = 07:15 AM
top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:20 AM: food: orange juice, water
08:10 AM: workout: very light recovery (grass): 30 min
08:45 AM: workout: bw
09:15 AM: food: 2 x grapefruit, beet juice, banana, water
10:30 AM: food: subway: foot long bacon egg/cheese flatbread
03:00 PM: food: protein bar, water
09:00 PM: food: rxbar
10:00 PM: food: 4 x banana, beet juice, coconut heart chunks, 2 x toast w/ irish butter, koia cinnamon horchata protein drink, rxbar, water
08:10 AM: workout: very light recovery (grass): 30 min
- https://www.strava.com/activities/1866751211
08:45 AM: workout: bw
- strong
3-5sec paused dead hang neutral grip pullups: BW x 9
full dips: BW x 11
track tomorrow hopefully.
09/26/2018
feel like = very good
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = right soleus barely
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: 6.5
wakeup = 07:15 AM
top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:20 AM: food: orange juice, water
08:10 AM: workout: very light recovery (grass): 30 min
08:45 AM: workout: bw
09:15 AM: food: 2 x grapefruit, beet juice, banana, water
10:30 AM: food: subway: foot long bacon egg/cheese flatbread
03:00 PM: food: protein bar, water
09:00 PM: food: rxbar
10:00 PM: food: 4 x banana, beet juice, coconut heart chunks, 2 x toast w/ irish butter, koia cinnamon horchata protein drink, rxbar, water
08:10 AM: workout: very light recovery (grass): 30 min
- https://www.strava.com/activities/1866751211
08:45 AM: workout: bw
- strong
3-5sec paused dead hang neutral grip pullups: BW x 9
full dips: BW x 11
4113
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 26, 2018, 10:02:59 pm »?taken-by=cj_champion
?taken-by=cj_champion
4114
800m+ Running and/or Conditioning / Re: The Eliud Kipchoge Thread
« on: September 26, 2018, 09:59:53 pm »4115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2018, 09:51:14 am »
just made a deal on ebay for a legit kenya olympic singlet!!
^^ same one
i really wanted a kenya singlet...... boom.
i've bought all of my kenya stuff from this seller (run365 on ebay). everything has been top notch quality so, i imagine this singlet is going to be legit af.
;f
^^ same one
Quote
Product Details
The authentic Nike Vapor men’s track and field singlet – worn by Team Kenya track and field athletes at the Olympic and in Rio de Janeiro and 2018 IAAF World Championships and Athletics Championships in London – features Nike AeroSwift technology and was designed to enhance overall human potential for speed and to give athletes an edge to perform at their very best.
Colour: Red
Size Medium Men
Engineered at the filament level, AeroSwift is light, strong, dry, stretchy and breathable without being transparent or unsupportive
Nike AeroSwift yarn is 17% lighter, dries 32% faster and has 50% more stretch than previously utilized materials
Fabric: 100% recycled polyester
Machine wash, hang to dry
i really wanted a kenya singlet...... boom.
i've bought all of my kenya stuff from this seller (run365 on ebay). everything has been top notch quality so, i imagine this singlet is going to be legit af.
;f
4116
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2018, 10:50:40 pm »
HARD SPEED MOTHERFU*KING DAY.
09/25/2018
feel like = very good
bw = ?
bw before bed last night = ?
soreness = quads slightly
aches/injuries = right soleus achy in the morning (got better after first run), quads slightly (better in the evening)
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: 7
wakeup = 06:30 AM
top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:35 AM: food: orange juice, rxbar, water
06:55 AM: workout: light + moderate speed (grass, legs/quads dead, no watch): {5 x ~340m @ ~5:0X-4:4X, ~55s recovery} ::: crazy how sluggish i feel in the morning
07:45 AM: food: beet juice, water
08:00 AM: stretch: quads
08:30 AM: food: rxbar, 4 x banana, 2 x toast w/ irish butter, water
10:00 AM: food: dunkin donuts: small frozen hazelnut coffee w/ whipped cream, water
12:00 PM - 06:30 PM: lots of water
05:30 PM: food: protein bar, water
07:00 PM: food: 2 slices of bread, water
08:00 PM: workout: hard speed (grass, spikes, kinda dead but fast): {~550m @ 1:29.7/4:23mm, solid} + {2 x ~320m @ 55.8/4:35mm, 52.6/4:28mm} + {~200m @ 31.9/4:18mm} + {2 x ~100m @ 16.2/4:20mm, 15.9/4:11mm} ::: good session, dropped teh hammer
09:30 PM: food: bunch of monteray jack cheese cubes, stacy's pita chips, beet juice, coconut heart chunks, lots of water
10:30 PM: food: 2 x orange juice, water
06:55 AM: workout: light + moderate speed (grass, legs/quads dead, no watch): {5 x ~340m @ ~5:0X-4:4X, ~55s recovery} ::: crazy how sluggish i feel in the morning
- https://www.strava.com/activities/1864522563
- {5 x ~340m @ ~5:0X-4:4X, ~55s recovery}
wanted to hit up the track tonight and go for a hard 1km .. but, think i'm going to change that to another grass session. quads feel too tight, right soleus is achy (what else is new), and i just feel a bit dead. I imagine tonight i'll feel way better tho.
grass lyfe.
happy with the session. was thinking of doing more ~340's but i'm basically just waking myself up for this evening.
08:00 PM: workout: hard speed (grass, spikes, kinda dead but fast): {~550m @ 1:29.7/4:23mm, solid} + {2 x ~320m @ 55.8/4:35mm, 52.6/4:28mm} + {~200m @ 31.9/4:18mm} + {2 x ~100m @ 16.2/4:20mm, 15.9/4:11mm} ::: good session, dropped teh hammer
- https://www.strava.com/activities/1865992903
- {~550m @ 1:29.7/4:23mm, solid}
- HAMMER DROPPED.
- ^^ movin!!
i run faster w/ a full moon.
first ~550m was solid, had no idea it was *that* fast. very happy about that.
~450m more @ that pace and i'll have a 4:2X min/mi paced 1km... need to make that happen.
09/25/2018
feel like = very good
bw = ?
bw before bed last night = ?
soreness = quads slightly
aches/injuries = right soleus achy in the morning (got better after first run), quads slightly (better in the evening)
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: 7
wakeup = 06:30 AM
top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:35 AM: food: orange juice, rxbar, water
06:55 AM: workout: light + moderate speed (grass, legs/quads dead, no watch): {5 x ~340m @ ~5:0X-4:4X, ~55s recovery} ::: crazy how sluggish i feel in the morning
07:45 AM: food: beet juice, water
08:00 AM: stretch: quads
08:30 AM: food: rxbar, 4 x banana, 2 x toast w/ irish butter, water
10:00 AM: food: dunkin donuts: small frozen hazelnut coffee w/ whipped cream, water
12:00 PM - 06:30 PM: lots of water
05:30 PM: food: protein bar, water
07:00 PM: food: 2 slices of bread, water
08:00 PM: workout: hard speed (grass, spikes, kinda dead but fast): {~550m @ 1:29.7/4:23mm, solid} + {2 x ~320m @ 55.8/4:35mm, 52.6/4:28mm} + {~200m @ 31.9/4:18mm} + {2 x ~100m @ 16.2/4:20mm, 15.9/4:11mm} ::: good session, dropped teh hammer
09:30 PM: food: bunch of monteray jack cheese cubes, stacy's pita chips, beet juice, coconut heart chunks, lots of water
10:30 PM: food: 2 x orange juice, water
06:55 AM: workout: light + moderate speed (grass, legs/quads dead, no watch): {5 x ~340m @ ~5:0X-4:4X, ~55s recovery} ::: crazy how sluggish i feel in the morning
- https://www.strava.com/activities/1864522563
- {5 x ~340m @ ~5:0X-4:4X, ~55s recovery}
wanted to hit up the track tonight and go for a hard 1km .. but, think i'm going to change that to another grass session. quads feel too tight, right soleus is achy (what else is new), and i just feel a bit dead. I imagine tonight i'll feel way better tho.
grass lyfe.
happy with the session. was thinking of doing more ~340's but i'm basically just waking myself up for this evening.
08:00 PM: workout: hard speed (grass, spikes, kinda dead but fast): {~550m @ 1:29.7/4:23mm, solid} + {2 x ~320m @ 55.8/4:35mm, 52.6/4:28mm} + {~200m @ 31.9/4:18mm} + {2 x ~100m @ 16.2/4:20mm, 15.9/4:11mm} ::: good session, dropped teh hammer
- https://www.strava.com/activities/1865992903
- {~550m @ 1:29.7/4:23mm, solid}
- HAMMER DROPPED.
- ^^ movin!!
i run faster w/ a full moon.
first ~550m was solid, had no idea it was *that* fast. very happy about that.
~450m more @ that pace and i'll have a 4:2X min/mi paced 1km... need to make that happen.
4117
Basketball / Re: Professional "Pick-up Game" Footage
« on: September 25, 2018, 09:50:46 am »
Crawford at Drew League. maybe shouldn't be in "pick up game" footage? looks like a pick up game tho, he's streetballin.
<a href="http://www.youtube.com/watch?v=SK4exzKuR1w" target="_blank">http://www.youtube.com/watch?v=SK4exzKuR1w</a>
4118
800m+ Running and/or Conditioning / Re: The Eliud Kipchoge Thread
« on: September 25, 2018, 09:28:19 am »?taken-by=luiginet7
4119
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 25, 2018, 09:23:20 am »
damn, that post-shot pain sucks because it's kinda freaky. i'm somewhat needle-phobic too. can't remember the last time I got a flu shot.
4120
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2018, 09:15:42 am »Humidity destroys me too. 9+km in 45' with a sub-4 km in is not a bad workout anyway, even granted how much you have progressed.
humidity, from the perspective of exercise, is the great satan.
agreed.
fu*k it's brutal.
also, i was talking to this "old guy" (67 y/o, 25:XX 5k) after my last race and we were talking about the humidity. he says he loves it because it makes his joints feel better. LOL. maybe we'll enjoy it 30+ years from now........
4121
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 25, 2018, 08:31:25 am »If i get my interview or offered the apprenticeship this week then I pretty much won't care about my fitness test. Well if I get the apprenticeship I won't care to do it but if I only get an interview then I will.
Either way, after this Saturday I want to get into oly lifting.
I would keep 25 minute jogs every day and try to figure out a good oly program along with stretching and all that. I will be looking at some oly books and seeing which one would be best, especially considering I am natty and most of oly lifters aren't.
nice!
most oly books don't have PED-programs, from what i've seen. just simple programs/periodization, technique breakdown etc.
it'd probably be a good idea to get some solid 1-on-1 instruction early on. you really want to avoid learning bad habits/technique with oly's. so if instruction is an option, maybe get some sessions in.
keep up the runs too.. lots of videos of oly lifters running hah! (srs).
4122
Football / Re: 2018-2019 NFL Season
« on: September 25, 2018, 06:48:46 am »
great game last night between the steelers and buccs
<a href="http://www.youtube.com/watch?v=U046WMQ9Ie8" target="_blank">http://www.youtube.com/watch?v=U046WMQ9Ie8</a>
4123
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2018, 09:29:51 pm »
rest/light day.
was going to do a PM session, but didn't!
tomorrow's plan:
- AM: fast but short intervals (~300m repeats with <60s jog rest)
- PM: hard session (1km hard af)
- post hard session: milk shake!
09/24/2018
feel like = very good
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = right soleus achy (this sh*t just wont completely disappear), right hip barely, right ankle barely
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = great
hours sleep: 7
wakeup = 06:45 AM
top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:30 AM: food: rxbar, water
08:50 AM: workout: very light (grass): 41 minutes
09:20 AM: workout: bw
09:45 AM: food: 3 x banana, beet juice, orange juice, water
12:00 PM - 06:30 PM: lots of water
08:30 PM: food: chicken tenders, broccoli/cauliflower/carrot/jalapeno stir fry, some bread, a few pita chips, several coconut heart chunks, water
09:00 PM: food: rxbar, water
09:30 PM: food: water
10:00 PM: deep baseball bat manual rolling/pressure to right soleus (helped a bit, really pressed this small bat in HARD and grinded it up/down slow)
10:15 PM: water
08:50 AM: workout: very light (grass): 41 minutes
- https://www.strava.com/activities/1862703511
09:20 AM: workout: bw
- strong
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
was going to do a PM session, but didn't!
tomorrow's plan:
- AM: fast but short intervals (~300m repeats with <60s jog rest)
- PM: hard session (1km hard af)
- post hard session: milk shake!
09/24/2018
feel like = very good
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = right soleus achy (this sh*t just wont completely disappear), right hip barely, right ankle barely
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = great
hours sleep: 7
wakeup = 06:45 AM
top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:30 AM: food: rxbar, water
08:50 AM: workout: very light (grass): 41 minutes
09:20 AM: workout: bw
09:45 AM: food: 3 x banana, beet juice, orange juice, water
12:00 PM - 06:30 PM: lots of water
08:30 PM: food: chicken tenders, broccoli/cauliflower/carrot/jalapeno stir fry, some bread, a few pita chips, several coconut heart chunks, water
09:00 PM: food: rxbar, water
09:30 PM: food: water
10:00 PM: deep baseball bat manual rolling/pressure to right soleus (helped a bit, really pressed this small bat in HARD and grinded it up/down slow)
10:15 PM: water
08:50 AM: workout: very light (grass): 41 minutes
- https://www.strava.com/activities/1862703511
09:20 AM: workout: bw
- strong
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
4124
800m+ Running and/or Conditioning / Re: Ingebrigtsen Brothers
« on: September 24, 2018, 09:20:25 pm »
they are putting english subtitles on the videos now.. decent series!
<a href="http://www.youtube.com/watch?v=V3XSPRb9pGg" target="_blank">http://www.youtube.com/watch?v=V3XSPRb9pGg</a>
4125
800m+ Running and/or Conditioning / Re: The Eliud Kipchoge Thread
« on: September 24, 2018, 09:01:19 pm »
great clip. when he finally gets in focus, man he's moving (so effortlessly too).
<a href="http://www.youtube.com/watch?v=PY71H6OZDkQ" target="_blank">http://www.youtube.com/watch?v=PY71H6OZDkQ</a>