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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 26, 2011, 04:35:07 pm »
26 July 2011
Bodyweight@session : ~187
Injuries/aches : right hip bugging
Soreness : none
Somehow that right hip got retrigered , it usually gets triggered from high rep low depth squats , probably recent below parallel pistols did it. Nothing too much though...
EXPLOSIVE PARALLEL BOX PISTOL SQUATS ( 1:1:1 ):
8x2@BW+45lbs.
-Left leg awesome , right leg limited from hurting hip.
BSS ( 1:1:1 ):
3x6@BW+45lbs
SINGLE LEG CALVE RAISES ( 1:2:1 ):
3x20@BW
Bodyweight@session : ~187
Injuries/aches : right hip bugging
Soreness : none
Somehow that right hip got retrigered , it usually gets triggered from high rep low depth squats , probably recent below parallel pistols did it. Nothing too much though...
EXPLOSIVE PARALLEL BOX PISTOL SQUATS ( 1:1:1 ):
8x2@BW+45lbs.
-Left leg awesome , right leg limited from hurting hip.
BSS ( 1:1:1 ):
3x6@BW+45lbs
SINGLE LEG CALVE RAISES ( 1:2:1 ):
3x20@BW