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Messages - LBSS

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4096
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2016, 09:14:06 am »
in geneva until friday midday for meetings, although i kind of irritatingly have been excluded from the two this afternoon, both of which i'm quite interested in and probably should be in. oh well, big boss wanted a smaller group and i'm literally brand-new in this role so i don't have much to contribute. we're staying in france because there are apparently several conferences going on right now and they couldn't get enough hotel rooms on this side.

i did not sleep well on the flight, the jet lag is coming in waves.

4097
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2016, 12:26:23 am »
warriors!

earlier today

WEIGHT: ???
SORENESS: abs a little, still, lol
ACHES/INJURIES: right knee a bit
MENTAL STATE: good

- warm up

- 2-on-2 to 11
got creamed, one of the opponents was a 6'4 dude who played in college. first time playing any kind of ball in a while, felt good.

- DLRVJ x ~18-20
6'4 bro complemented my hops and we took turns jumping. he threw me a few lobs and i was SO CLOSE on a couple of them. didn't get any down, damn.

- partial daily routine

feel oddly stiff now, hours later.

leaving for switzerland tomorrow evening.

4098
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 29, 2016, 12:23:15 am »
GSW played amazing D at the end and the thunder completely collapsed when it mattered. westbrook had like four turnovers in 2 minutes. and yeah iggy was amazing.

4099
Pics, Videos, & Links / Re: jump videos
« on: May 28, 2016, 11:56:26 am »
<a href="http://www.youtube.com/watch?v=VzovlY_LjFM" target="_blank">http://www.youtube.com/watch?v=VzovlY_LjFM</a>

4100
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 28, 2016, 09:55:59 am »
above.

4101
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 09:55:24 am »


how has no one posted this yet? he's graduated from balls to faces!

4102
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 09:54:40 am »

4103
Strength, Power, Reactivity, & Speed Discussion / Re: The T0ddday Method
« on: May 28, 2016, 09:49:37 am »
your history is correct, T0ddday explained it to me when we were working out a couple years ago and i wrote it up for the forum and named it after him.

4104
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 28, 2016, 09:47:48 am »
lol thanks leonel.

the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.

4105
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 27, 2016, 04:39:51 pm »
WEIGHT: ???
SORENESS: abs (from sex last night :lololol:)
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead

- warm up

- skater jump x 10,10

- one-step RVJ x 3
blah

- DLRVJ x lol
noooope. legs dead.

- daily routine


4106
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 27, 2016, 02:22:32 pm »
this song gives me a lot of feels. i am opsest.

<a href="http://www.youtube.com/watch?v=-ltqlGdxJIo" target="_blank">http://www.youtube.com/watch?v=-ltqlGdxJIo</a>

4107
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 27, 2016, 01:45:34 pm »
i have right knee discomfort and occasionally pain as an LR planter. left hip, right knee.

4108
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 27, 2016, 01:43:39 pm »

4109
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2016, 03:50:01 pm »
WEIGHT: ???
SORENESS: glutes a little
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 3

- DLRVJ x 12-15
mostly submax after the first 5-6. not very good.

- bound-bound jump x 3,3,2
right knee protesting slightly on the last set

- multi-touch jumps x 8,8

blah. not so disappointing given that i lifted yesterday but not great.

4110
Basketball / Re: Random basketball videos
« on: May 26, 2016, 01:20:43 pm »
didn't deserve its own thread, still thought this was fun, so thread necromancy instead:

<a href="http://www.youtube.com/watch?v=DWf2snuLL9s" target="_blank">http://www.youtube.com/watch?v=DWf2snuLL9s</a>

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