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Messages - LBSS

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4096
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2016, 10:57:28 am »
YESTERDAY MORNING

- daily routine

YESTERDAY EVENING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back, neck, everything just felt a little tight
MENTAL STATE: blah

- warm up

- skater jump x 10

- one-step RVJ x 5,3

- DLRVJ x a few
awful. everything felt bad. scrapped it.

better luck today.

4097
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 10, 2016, 04:53:26 pm »
does romanian have separate words for "in" and "on"? or is it like spanish, which has one word for "in," "on," and "at"?

4098
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 10, 2016, 02:55:24 pm »
yeah, english prepositions are HARD. if there are rules about which to use when, i don't know them. no logical reason i can think of for something to be "on" a day, versus "at" or "in." well, except that "in a day" means "one day after the anchoring day." as in, "if you order it next monday, it'll be there in a day."

4099
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 10, 2016, 11:38:38 am »
Quote from: vag on May 08, 2016, 07:24:44 am
Huge props for taking on raptor and entropy at the same day though, lol.

*on* the same day.  :trolldance:

4100
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 10, 2016, 10:24:21 am »
hella lean, man.

that MIC dude started posting on here recently, too.

4101
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: May 10, 2016, 10:20:54 am »
@FP: i wouldn't recommend that technique to improve jumping in a crowd or off a run. it greases a very specific groove: look at the RL plant i posted last week and compare to my normal LR and you can see the difference that it makes.

no idea whether you could get higher off a backpedal than off SVJ. but i have no doubt at all that if you practiced backpedal-jumping you'd get better at it pretty quickly.

4102
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2016, 10:15:03 am »
re: grip assistance on lobs. i have very limited experience, obviously. but judging on the weekend before last, when i did 20+ attempts and back-ironed or pushed the ball past the rim on a bunch of them, having the ball stick to my hand a little better might have enabled me to control the ball enough to push it down.

4103
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 10, 2016, 10:02:43 am »
he is an alien.

4104
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 10, 2016, 10:01:41 am »
they're DL bounds. 3x3 is actually 27 "jumps", because one rep is bound-bound-VJ. they're fairly intense, doing more than that seems to bother my knee so i don't. hard to say what of the newer stuff i've been doing (i.e. since end of december) has made the difference but i'm trying to be the anti-maxent here and just do what i'm told. everything together has pushed me to levels i'd never reached before so...[shrug emoji].

the DB jump squats are submax, continuous, and maybe about quarter depth. i used to do bigger amplitude and fucked up my back, so i am cautious. i focus on triple extension on each jump.

4105
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 09, 2016, 11:36:00 pm »
- half-assed daily routine

4106
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 08, 2016, 02:59:18 pm »
WEIGHT: 174.5
SORENESS: none
ACHES/INJURIES: toes
MENTAL STATE: good

- warm up

- skater jump x 10

- one-step RVJ x 5

- DLRVJ x 5

- SLRVJ x 8

- paused speed squat 275 x 5,5

- DL 335 x 3

- DB push press 60s x 4,3
weeeeak

- dead stop pull up x 7,7

- decline sit up +30 x 10,10

- daily routine

4107
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 07, 2016, 11:32:05 am »
^^^not sure i agree with that. butterface by definition means the rest of the girl is hot. the word itself is just a mashup of "but her face" as in "everything's hot but her face." for me that generally means more petite. to each his own. but man i fucked the sunday girl again on thursday night (she issued the best booty call i've ever gotten: a picture of fresh-baked chocolate cupcakes and an invitation to come lick the bowl) and it was, again, very good. mind expansion.

YESTERDAY

- daily routine

TODAY

WEIGHT: ???
SORENESS: glutes, lats
ACHES/INJURIES: right toe
MENTAL STATE: okay, a little distracted by thoughts of ex

- warm up

- skater jump x 20

- one-step RVJ x 5,5
focus on relaxation. height good not great, ~32-33

- DLRVJ x 10
crappy. hit 35+ a few times but also had a couple busted approaches. then the gay dodgeball players came and started setting up.

- bound-bound-jump x 3,3,3
right knee started bugging a little on the last set

- low depth jump x 3,3,3
focus on minimal GCT

- DB jump squat 25s x 8,8

- stretch

4108
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 06, 2016, 12:26:55 am »
Shit! Well, if my visa takes forever (entirely possible), I very well might still be here. PM me your actual dates. At the very least I can tell you some cool places to go.

4109
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 05, 2016, 12:45:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little out of it

- warm up

- skater jump x 20,20

- one-step RVJ x 5,5
second set RL

- squat MSEM 315 x 3
didn't feel right

- goof around with dips and pull ups

well, not the best workout ever. vest complicates squats, i should just take it off for them.

4110
Pics, Videos, & Links / Re: beast
« on: May 05, 2016, 10:40:07 am »

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