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Nutrition & Supplementation / Is this any good for muscle gain
« on: August 18, 2012, 08:52:53 pm »
It doesn't have carbs and it's beef derived:
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Progress Journals & Experimental Routines / Re: on the toad to 40
« on: August 18, 2012, 04:12:40 pm »So, after going down on the weight and finally achieving good form on full squats, why are you doing only halfs on both free and box squats?
It looks like you are scoobychau-ing a bit , you have lance and stevenmiller advicing you with patience and in detail how to improve your full squat and you keep going back to halfs!
Just saying...
Because he's at a beast level of strength already and needs to train with more specificity now.
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LanceSTS's Performance Blog / Re: Force Vector Test/ SVJ
« on: August 18, 2012, 07:45:14 am »Hey Lance, if someone's goal is strictly SLRVJ's and sprinting, wouldn't it be more beneficial for this person to try and be as hip dominant as possible and try to get way in front of the line in this force vector test?
Also with the added benefit of lowering knee problem risks?
Yes you want to be hip/glute dominant for single leg, but the goal of the test is to teach you how to do the sv without wasted movement, regardless of dominance. No matter where you land, the most efficient vertical goes straight up.
Like the vertical bar path in a hump powerclean, right?
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LanceSTS's Performance Blog / Re: Yo lance
« on: August 17, 2012, 02:20:32 pm »Another question, can you recommend another forearm exercise I can throw into my workout routine?
Don't tempt me.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 16, 2012, 04:14:31 pm »I dont think that picture is optimal for everyone, it was only to show that there are many different opinions on squats than what rippetoe preaches has to happen.
Um... there are?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 16, 2012, 03:18:42 pm »
Knees point ahead?
Wish me luck going lower than half squat depth with my knees pointing straight forward...
Wish me luck going lower than half squat depth with my knees pointing straight forward...
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 16, 2012, 10:12:35 am »
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Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 16, 2012, 05:55:40 am »
Wait... so Durant's video wasn't real?!
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2012, 05:14:54 pm »4093
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 15, 2012, 02:53:58 pm »So does everybody agree that KD benching 315 is probably fake?.... That was about to make me even more jealous of KD... Lol
The Durant video is fake. It was part of some joke videos that they did a year or 2 ago with his alleged neighbor that never caught on.
Wait... so the Durant video was so well made that some people need other people to tell them it's fake or wtf? I can't remember a faker video in such an obvious way in quite some time... wtf?
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Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 15, 2012, 11:47:15 am »Plus that bench press by Kevin looked damn easy!
That's right. Daaaaaaaamn easy I tell ya!
yeah, i find it unbelievable how every meathead on this forum thinks they are bball and sports specific experts. Learn to hit the rim on your layups first then chime in.
Yeah man, I know. They all talk shit. You should do ABSOLUTELY NOTHING for your upperbody, if you train the legs with squats the HGH generated through squatting will help the upperbody grow. No need to burn yourself out with upperbody lifts!
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Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 15, 2012, 11:34:52 am »
Plus that bench press by Kevin looked damn easy!
That's right. Daaaaaaaamn easy I tell ya!
That's right. Daaaaaaaamn easy I tell ya!