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Messages - LBSS

Pages: 1 ... 271 272 [273] 274 275 ... 697
4081
Progress Journals & Experimental Routines / Re: FP's log
« on: May 24, 2016, 09:26:22 am »
sucks about hype. have you done a postmortem with yourself on why you got cut?

good luck with the abstentions, seems like a good call.

Lots of things. LOTS:
1. I'm kind of out of shape. Notice myself getting tired too easily during points. My throws, vertical and decision making have a hard drop-off when I'm tired. Harder drop-off than most people, I've noticed. Or maybe I run too hard right away and don't manage my energy well enough.
2. My offensive cutting needs more awareness and variety.
3. My first 0-20m speed is considerably worse than my 20-40m speed. First 3 steps are way more important to Ultimate.
4. I suck at throwing to girls. I overthrow my hucks to fast dudes, you can imagine what my hucks look like playing mixed.
5. My in-game break throws tend to be high release which is not good. Not enough faking.
6. Unless I'm feeling reaally in the zone, on cutter defense I play a step-off deep which essentially gives the other team free 5-10 yard in-cuts unless I outrun my guy hardcore. I HAVE TO STOP DOING THIS.
7. My in-game awareness of the wind is pretty bad.
8. I'm really bad at making friends. Honestly my biggest weakness, cause Ultimate is all about chemistry and trust. My biggest strength is probably winning 50-50's (high vert+great hands) but fat load of good that does me if no one trusts me enough to throw hucks. I don't think I got thrown a single deep shot during the Hype tryout that went bad. Or maybe my cut timing is really bad or something. I dunno.

interesting. getting into better shape is simple (run more) and improving cutting nearly as simple (drills, with a partner if you can swing it -- look up football route running tips). but the easiest fix from a tryout perspective might be your throws. i had to learn from harsh criticism in college that my hucks were not reliable enough to be attempting as many as i was. it was embarrassing but good advice. a couple years into club my throws improved somewhat and i started handling more. and even then i was fairly conservative.

so, some unsolicited advice (which i know you love hearing from me): next time you have a tryout, when you get the disc focus on completing every single pass, no matter how conservative. no hucks unless someone is open by 15 yards and there's no wind. get it to a handler or at the very least let someone else turf it! if you make a couple of standout plays on O or especially D, and don't make glaring mistakes, you've made a good impression.

4082
n=1, but i'm a fairly light (<175), fairly nonreactive person who pretty much jump-stops into my plant. never really been significantly lighter or heavier than i am right now since i started training (at most 8 lbs either direction, and only for short periods), so i don't know how my plant would change if my weight were to go way up or down. interesting question.

4083
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 23, 2016, 02:32:11 pm »
the real question is, when is kilganon gonna break out the double reverse arm hang. because i'm pretty sure that's still my favorite dunk.

4084
Progress Journals & Experimental Routines / Re: FP's log
« on: May 23, 2016, 02:13:09 pm »
sucks about hype. have you done a postmortem with yourself on why you got cut?

good luck with the abstentions, seems like a good call.

4085
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2016, 02:07:25 pm »
have you ever tried breathing on a step count? when i was running i would count steps for in-breath and out-breath and try to maintain the slowest rhythm i could, or pick up the pace until i couldn't anymore and then maintain the new rhythm. just a way of moderation. e.g. "in-two-three-out-two-three-four-in-two-three-out-two-three-four". and focus on breathing through both mouth and nose.

4086
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 23, 2016, 01:59:58 pm »
also you should update your sig. no way 255 is a max squat if you're doing 250 for 5s.

4087
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 23, 2016, 01:18:07 pm »
yes...heavier weight...good...

4088
on point w/r/t policies you designed and implemented. as someone who's recently done a fair bit of hiring and recruiting, seeing that on someone's CV is a major check mark. hardly matters what the policy is, the point is that it shows initiative and creativity, as well as ability to get buy-in from higher-ups.

4089
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 23, 2016, 11:52:52 am »
no way should he be suspended. no way.

4090
lol when did you change your name. new aspiration?

4091
i'm back. great trip. did daily routine twice, walked a lot, but generally apart from the traveling and one night of exceptionally heavy drinking i took it easy. gonna go to the gym now.

EDIT:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (not even right knee! good)
MENTAL STATE: good

- daily routine

4092
Pics, Videos, & Links / Re: beast
« on: May 22, 2016, 06:23:14 pm »
having jesus christ as her coach seems to have worked out better for her than it did for ryan hall.

4093
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 12, 2016, 11:52:52 pm »
unless i'm much mistaken, leg raises to parallel is right. it's not toes to bar.

4094
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: everything off still
MENTAL STATE: blah

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x 6-8
one or two okay, mostly terrible. knees felt bad.

- bound-bound-jump x 3,3
hit 32 on first rep of each set. but still felt shitty

- one-step RVJ x 3
hit 34 once and then couldn't get it together.

went upstairs and stood in front of the bar for a while trying to will myself to squat. could not. everything feels bad right now. i wonder if it's just the sudden change in schedule throwing everything off. that would make sense. anyway i'm about to go on vacation for a week and a half so i'll rest -- will try to do plenty of stretching and some daily routine stuff but i'm not gonna kill myself over it -- and then attack again when i get back. still unsure when i'll be leaving for good, or whether i'll go to geneva at the end of the month.

4095
Basketball / Re: stephen curry is lethal
« on: May 11, 2016, 08:36:41 pm »
so, so glad i got to see him drop 50+ live. unforgettable.

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