Adarq.org

WEIGHT: ???
SORENESS: abs (from sex last night )
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead

- warm up

- skater jump x 10,10

- one-step RVJ x 3
blah

- DLRVJ x lol
noooope. legs dead.

- daily routine

i have right knee discomfort and occasionally pain as an LR planter. left hip, right knee.

WEIGHT: ???
SORENESS: glutes a little
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 3

- DLRVJ x 12-15
mostly submax after the first 5-6. not very good.

- bound-bound jump x 3,3,2
right knee protesting slightly on the last set

- multi-touch jumps x 8,8

blah. not so disappointing given that i lifted yesterday but not great.

man if i can get consistent access to a track in pakistan it might be fun to try to see how low i can get 400, 800, mile.

nice job. sub-18 5k will be yours soon.

WEIGHT: 172
SORENESS: hamstrings, glutes, quads a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- continuous jump squat x 5,5

- SVJ x 3,3
sloooow

- paused speed squat 275 x 5,3
fuck

- DB push press 45s x 10; 50s x 10

- glute thrust 225 x 15,15
light weight, just trying to isolate

- pull up x 8,6,6

- decline sit up +30 x 10,10

- stretch

beat. annoyed about the squats.

congrats 

sloppy on both ends and in transition, can't buy a bucket, and okc is firing on all cylinders. crazy.

thompson has gone off but at this point i have no faith that GSW can get all the way back. curry just has to stop sucking.

EDIT: also, regardless of what happens, okc absolutely cannot blame the refs. seems like they're getting lots of calls.

YESTERDAY

WEIGHT: 174.6 (gained 0.5" on my waist on vacation but no weight...)
SORENESS: none
ACHES/INJURIES: right knee a little (damn)
MENTAL STATE: good

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x a few way submax
hit a PR-level one-step (34) and then everything else was off. no surprise after 1.5 weeks away from the gym. knee was displeased and i didn't push it.

- multi-touch hops x 8,8

- paused squat 275 x 3,3

- DB push press 45s x 10

- pull up x 5+5

- decline sit up x 10; +30 x 10

LATER YESTERDAY

- daily routine