:almostascoolasnyancat:Just ran -the time off seemed to help my body, I feel a little burning in my hip but nothing bad and I feel good cardio wise.
15:10 Tabata with a 20 second prep, 20 second working time and 10 second rest. 30 cycles total Burpees-WB-JJ Best burpees was 8 and they are feeling strong, typically did 5 with so 3 rep round breaks
DE deadlift: 6x2@225 Oh press: 3x3@165 Bar feels uneven on 1 side, noticed the spacing on the sleeve is just a tad bit more on 1 side than the other. Kept getting me off balance.
Weekly recap, worked out on Tuesday lol The other days was normal work and I "fasted" from 9pm to 330pm. Around 1 or 2 I'd have a 3oz bag of jerky around 200 calories.
Maintained weight but body feels better.
Today Run 2 miles Squat up to 315x3x1 Clean up to 215 Deadline double overhand to 315x6 or 8 and x4 or 5
Incline bench Db squats up to 70s each hand Db deadlines up to 125s each hand got outta there and planned on doing something at home but it was raining.
Also, I had like 315 for 10 if I had chalk but my grip has significantly improved.
I will hold off on the exergenie until the weather is nicer. I just don't want to use it when it's wet or dirty and jam it up or rust it out.
Anyway my sandbag should arrive tomorrow or Tuesday and if not tomorrow will just be a run after work depending on how full the gym is. If it does come i will run 2 miles, do some sandbag cleans, sandbag deadlifts, sandbag carries along with farmers and sandbag holds to work the upper back.
Yeah haha, I guess on the higher settings wsm competitors struggle. I'd mainly use it for truck pull sims and rope pulls. I'll have to get a big plastic bag to put it in just in case haha. I figured 100lbs will be good for cleans
Odd Haugen I think is how it's spelled has Martin's Licis (4th place wsm) use it and it looks brutal considering it's constant tension
Just going to walk and relax today and the weekend. Once Monday hits there's a good chance I'll basically be working 7 days a week.
Definitely nothing, I was at the mechanic when I typed this post and I started getting a sick feeling. By the time I got home I was puking on my way to the house and got in bed with a massive headache n sweating. Good thing I've been fasting or else it would have be worse.
Ran 2 miles or so Squats with green bands Singles up to 290+ bands. They might put on like 60lbs or 80. DE deadlifts: 8x2@225 Cable row 3x10 Lat pulldown 6x10 Idk maybe something else, getting a massage in 5 minutes. Also hammy curls Also, got a email from work and they want me trained on the only line I'm not trained on. So that means that ill know everything on the back side of the bottle side and no1 will know more than me that will be up for an apprenticeship.
Anyway I'll be day shift so ill be doing home workouts, probably going to buy a 100lb sandbag bag and maybe a exergenie.
Bought the sandbag and when I do stuff tomorrow I will order the exergenie.
Felt shitty 2 mile run Log clean with 5 second pause EMOM 200 for 4 mins then 190 for the rest Axel deads to 265 double overhand, new pr Bw holds super set with db holds at 125 Also did cleans before logs Swam 15 mins.
Felt issues in back and hamstring Also oh axel bar press up to 185x3 then x2. Felt easy but the Axel bar kills your wrist.
I am going to break my fast on Wednesdays, i believe before my workout I need to take in say oatmeal and a protein shake, try 50 grams carbs and 20 protein. Performing the log n axel on a fast is looking like a bad idea with how tired I get.
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