I think 4x400 hand-off is the easiest. My coach is making us do blind hand-offs for that one too now though. That's okay, our team is pretty tight, we click really well.
same every1 gets along cool on the track team...i mean we get shitted on $ wise and never get announcements (girls do haha) but we are all cool cuz it's just a bunch of the fastest football players and some other guys that are also cool doing stupid workouts from a coach who is a lame brain
and 1 day we had to do stadium steps up every thing there and if you look at the stadium in the video there is a ton of steps brother..hurt every1's shin's for days
the only one that can brag about box jumps is frank yang because his standing vert was 40, he is 5'9 or shorter, and he did 60+ inch box jumps... unfortunately, people seem to care more about their box jump numbers than their actual vert numbers, when in reality their gains in box jump height is from practice and/or flexibility gains..
stupid idiots.
i hate box jumps.
same plus they seem super dangerous but look at this video
idk about frank's vert though..i don't trust those mat things..did he ever have a vertec and get 40? if so please excuse my stupidity...but still higher than mine...def. 35+
Usually I would mess up in the real thing on that one. haha
i never did 4x100m till this year..and i have to say it's hard as hell...i did it like twice in JH and then i was by far the fastest kid on the team so it was an easy hand off...plus no rules we could look back and what not
I hate the fact that my coach wants us to switch hands on each hand off...we end up just changing it for the real meet and keep it all right hand because it actually slows us down
4x400m hand off is actually hard when you suck at hand offs as much as i do