406
Track & Field / Re: the thrower thread - shotput/javelin/hammer etc
« on: March 09, 2011, 05:35:11 am »Looks so easy
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Looks so easy
407
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 09, 2011, 03:17:31 am »Deadlift
-495 pounds at 230 : http://www.youtube.com/watch?v=fxYXKA0ECEs
here we go !
Its up.
408
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: March 09, 2011, 03:17:09 am »Please post in the same format, so updating will be easier.
Straps are accepted
Belt is accepted
1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html
Remember vid to prove your claim.
Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list.
Just reminding you of the rules everyone. Remember that weight measurement. Its as important as the video of the weight.
409
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 09, 2011, 03:07:14 am »
I have great respect for his abilities as a discusthrower, but seriously. Sitting down on a bench with that kind of speed and 230kg on your back makes me think stupid SOB. His excuse, to save his knees.
<a href="http://www.youtube.com/watch?v=nkRr7YiHzAE" target="_blank">http://www.youtube.com/watch?v=nkRr7YiHzAE</a>
410
Pics, Videos, & Links / Re: beast
« on: March 09, 2011, 02:41:44 am »This is your best find by far if you ask me. Very very very nice video. Funny they think Andreas Thorkildson is Finnish.
Cheers Flander.
It's nice to see a few athletes now & then not juiced upto the eyeballs.
hate to break it to you but its highly likely that thorkildson juices...
Its highly likely that all the athletes in that vid juices. But as long as it has not been proved Id rather be ignorant and enjoy it.
411
Pics, Videos, & Links / Re: beast
« on: March 08, 2011, 04:24:00 am »RAW squat wr- 993 lbs<a href="http://www.youtube.com/watch?v=wUUJcj7Ct5c" target="_blank">http://www.youtube.com/watch?v=wUUJcj7Ct5c</a>
http://www.youtube.com/watch?v=wUUJcj7Ct5c
Thats just stupidly strong. God damnit.
What kind of wraps are those?
cant tell for sure, look like some old school inzers maybe, def not the METAL mysticals though.
Metal mysticals. Sounds nice.
412
Pics, Videos, & Links / Re: beast
« on: March 08, 2011, 03:01:02 am »RAW squat wr- 993 lbs<a href="http://www.youtube.com/watch?v=wUUJcj7Ct5c" target="_blank">http://www.youtube.com/watch?v=wUUJcj7Ct5c</a>
http://www.youtube.com/watch?v=wUUJcj7Ct5c
Thats just stupidly strong. God damnit.
What kind of wraps are those?
413
Strength, Power, Reactivity, & Speed Discussion / Re: Importance of Training Whole body
« on: March 08, 2011, 01:36:33 am »
Just tell your friend to only train upperbody and then beat the crap out of him in every sport available.
414
Pics, Videos, & Links / Re: beast
« on: March 07, 2011, 02:41:49 pm »<a href="http://www.youtube.com/watch?v=CETPQODDXs0" target="_blank">http://www.youtube.com/watch?v=CETPQODDXs0</a>
This is your best find by far if you ask me. Very very very nice video. Funny they think Andreas Thorkildson is Finnish.
415
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 07, 2011, 07:41:45 am »i could try except that was in the summer, a little heavier now
Aha I see. Well then Ill have to accept that. Just remember it when you post your next vid.
416
Pics, Videos, & Links / Re: beast
« on: March 07, 2011, 04:32:45 am »Discussion was moved to IRC where Adarq won the argument.
Lance's ears are now bleeding from rage.
adarq didnt win anything, he erratically pasted videos of lifters WHO TRAIN AND COMPETE WITH BELTS, WRAPS, SLEEVES, ETC., NOT USING THEM ON SOME OF THEIR LIFTS, FURTHER PROVING MY POINT THAT THERE IN NO WAY IN FUCKING HELL WRAPS ARE GIVING YOU 120 LBS OF HELP ON A FUCKING SQUAT.
Hahahahaha.
Lance gets 120lbs from his wraps.
Adarq for Troll President!!
417
Pics, Videos, & Links / Re: beast
« on: March 07, 2011, 04:14:03 am »
Discussion was moved to IRC where Adarq won the argument.
Lance's ears are now bleeding from rage.
Lance's ears are now bleeding from rage.
418
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 07, 2011, 03:38:08 am »Squat:
http://www.youtube.com/watch?v=8YNEpHvwF0s
3x5 150kg @ 88.8kg (only one set videoed, 170 single also on video at same weight)
Front Squat:
http://www.youtube.com/watch?v=iZ7-v9LsIkg
140kg @ 88.8kg (150 not on video)
Clean:
http://www.youtube.com/watch?v=m_cdoDu5SQo
120kg @ 87.6kg (125 not on video at 88.8kg)
Clean and Jerk:
http://www.youtube.com/watch?v=J6KSqqdbyAU
110kg @ 86.3kg (115 @ 88.8kg not on video)
Powerclean:
http://www.youtube.com/watch?v=hElP0magSNk
100kg @ 83.4kg (105kg @ 88.8kg not on video)
Snatch:
http://www.youtube.com/watch?v=J6KSqqdbyAU
90kg @ 86.3kg (95kg @ 88.8kg not on video)
Powersnatch:
85kg @ 84.3kg (90kg @ 88.8kg not on video)
http://www.youtube.com/watch?v=KG94rjdXM7M
I should video PRs more but I find it hard to fiddle with the camera and keep my focus on my lifts.
Hahahaha. I was waiting for you to post. Ill update when I have some time.
/edit
found time.
There was no 170kg squat on that vid.
I didnt make a front squat list. I just think we have enough.
419
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 07, 2011, 03:12:10 am »http://www.youtube.com/watch?v=q7X5MeyG_94\
squat- 325x5 @ 185lbs body weight (365 estimate, 1.9 x BW)
will be stronger than this soon hopefully!
Could you get me a vid of your weight? Ill add it to the rank.
420
Pics, Videos, & Links / Re: beast
« on: March 06, 2011, 04:23:58 pm »raw w/ wraps,
Theres a contradiction there. Either you squat raw or you squat with wraps.
LOL, flander always hating on wraps, he competes in RAW powerlifting, where a belt and WRAPS are considered RAW. Alot of the olympic lifters squatting "raw" are using rehband knee sleeves, that some people claim give them more out of the hole than wraps do, youre starting to see more powerlifters switch to them over wraps. Put on a pair of wraps and see how much help you get out of them.
Well I just dont consider wraps raw, since raw for me is when you do not wear something that produces force. Ive tried wraps when I tried powerlifting equipment and they can give you alot if you know how to use them. 50kg or more if Im not mistaken. I dont know about rehband sleeves, dont really know what they are. Belt I do however consider raw since it in it self does not give any lift.
Thats just my view. I think this Eric guy is a beast for sure.