Adarq.org

Yup I'm a fan of the lakeshow, but tts solely because of Kobe.

Mayb I'll up the reps for the ab wheel or something, 3 x 10 didn't feel too taxing.
Leg raises were tougher when I did them, but my grip gets cooked frm the rev lunges.

Not a priority tho, just hope my ankle heals up fast.

week 61
upper

prehab: shoulders, cobras

s1: Bench: 5 x (65, 75, 85, 90, 90, 85)
s1: rows: 5 x (50, 55, 70, 80)

had walked off to psyche myself up for another top set. this was a set i got last week, tho the last rep was abit icky.
after getting all hyped up, i walk back to the rack, and saw the bench put to an incline. 2 faggots were hanging themselves upside down, doing decline bench press. with 2.5kg each side. 

s2: incline bench: 4 x 8 (25, 28, 30, 30)
s2: weighted pullups: 4 x 8 (12.5)

*got 5 reps for bolded

s3: pulley pushdown: 3 x 8 (34, 35, 36)
s3: EZ biceps: 3 x 8 (20, 22.5, 25)
s3: shoulder matrix: 3 x 8 (10, 10 ,10)

front squat: 2 x 15 (40kg)

squats: 2 x 15 (60)

Dun like the pessimism too.
I believe in putting in ur dues, and shooting for the moon.
If u miss, hey at least u'll get a handful of stars.

Thx man! Hit the courts every mornin for the last 4 days at 8am, when it's legal, and worked on my handles. And already it's feeling pretty good. Can't wait to see what happens after a month of consistent, at least a few times a week, work will get me.
Still nowhere near yours and adarq tho.

Did a lower workout ytd, and just finished an upper one now. Postin frm my phone, so dun really feel like writing everything down, but was pretty decent.

Who needs a chest when u hv those wheels! Damn!

Wat were pre 2002 handles like tho?