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Messages - LBSS

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406
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2024, 08:45:38 am »
- run 38:05, 6.27 km
before work, hurray. flying to miami today for a long weekend, wife's best friend from childhood is getting married.

407
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2024, 01:46:42 pm »
- run 39:03, 6.34 km
so, so nice outside.

later

- climb x 2.5 hours
with a buddy who is not as good as me so stayed on the yellows, reds, and greens (up to V2-V3). meant i could climb forever and work on technique, nice.

408
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 07, 2024, 01:07:05 pm »
- interval workout
-- warm up
-- 4 x 1 km in (4:12, 4:07, 4:07, 4:32), 90s rest
-- cool down
as you can see, went out way too hard on the intervals. i meant to do five reps but cratered on the fourth and decided to call it there. oops.

409
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2024, 08:32:09 pm »
- run 31:46, 5.00 km
up and down the trail near the gym. so nice out.

- climb x one hour
mentally tired from work, kept it easy. the callouses on my left middle and ring fingers are starting to hurt, i think they're going to peel off soon, hopefully to be replaced by tougher skin at those points.

410
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: September 03, 2024, 11:58:54 am »
good luck with cutting back on booze and smoking!

411
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2024, 01:55:48 pm »
- run 1:24:46, 12.87 km
kept HR below 130 on average.

ETA: hamstrings are sore!

412
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2024, 06:28:55 pm »
thursday

- bouldering x one hour
again pretty weak and out of sorts.

today

- run 56:58, 8.95 km
exactly 10 min/mile pace, nice. not too hot but humidity is super high, T+DI 183.

413
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 28, 2024, 07:30:36 pm »
- run 30:29, 4.84 km
super hot and humid. hopefully this is the last peak summer day here.

414
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2024, 08:41:54 pm »
- bouldering x 90 mins
weak and out of sorts. i have slept badly two of the last three nights, last night only got about 4 hours. that never helps. also the week and change off left my hands softer than i'd have thought after such a short time. the callouses are still there but the skin in between is rubbed raw. ribs and back a little achey.

415
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2024, 10:15:35 am »
went to the gym twice, i think. not going to log the workouts except to note that i squatted 205 x 5,5 again and also DL'd for the first time in eight (?) years. 225 x 5. felt good. also kayaked some, which is always a good time! back home now.

416
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 16, 2024, 08:24:19 pm »
tuesday

- run but not very far

today

- warm up treadmill run

- climb x 90 mins
pretty good session!

off to the beach tomorrow for the annual family trip. will be going to the gym a bunch because wife can't drive and needs to go to keep up her knee rehab and maintain sanity. gonna bring the old do-wins.

417
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 12, 2024, 08:54:34 pm »
- climb x 90 mins
did two black ones! that's the next level up from orange. one i got after working on it with a nice guy who walked over as i was first trying it and said, "wow this looks hard." we worked on it together and both got it after about 20-25 minutes. then i did the new long black one in the overhanging section, which they just reset. first time completing a black on there. very satisfying!

- pull ups x 5,5,5
strict chest to bar

418
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 11, 2024, 06:33:47 pm »
- run 53:51, 8.96 km
nice and easy, then just over a mile from home kicked up to progressively faster pace, from 4:25 down to ~4:00, for a mile. cooled down for the last couple hundred meters. warm day, not too hot or humid. but running hard still heated me up quite a bit.

419
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 09, 2024, 08:16:22 pm »
- treadmill 1 mile

- climb x 45 mins
okay session, i was tired. but mid-back felt good.

- squat 205 x 5,5

- GHR x 5,3
wife took video, looks better than i expected tbh. big exertion from calves.

- DB OHP
- pull ups

420
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 09, 2024, 08:37:51 am »
yesterday

- climbing x 75 mins
pretty good session. i got the dynamic orange one that i'd been trying for a few sessions. just about committing to the jump and trusting that you're strong enough to catch and hold. also made more progress on the looong black one. i need to work on crimps.

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