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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 07, 2016, 11:44:05 am »
Week 131
Felt like a crappy workout, but upon writing this log entry I realized I hit a few PR's. I guess it's just the pull ups I wasn't happy about.
Quote
Thursday - 10/06/16
-= Workout Log =-
AM:
ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested
PM:
Bench Press
45 x 20 >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
245 x 1
235 x 5
235 x 3
235 x 2
Pull Ups
BW x 5 >> 2min rests.
+30lbs x 3 >> Just too tired.
+60lbs x 1
+90lbs x 4
+45lbs x 4
Incline DB Bench Press
80's x 9 >> 2min rest.
80's x 3 >> Dammit.
Strict DB Lateral Raises
25's x 5 >> 60sec rests.
30's x 3 >> Doing these strict seems to target my front delts more than my lateral delts.
35's x 10 PR
35's x 6 PR
30's x 10 PR
30's x 8 PR
30's x 6 PR
Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3
245 x 9 PR
245 x 3
245 x 3
Unilateral Chest Supported DB Rows
60's x 10 PR >> 60sec rest.
60's x 5 PR
Incline Rear Delt W Flyes
40's x 8
Machine Rear Delt Flyes
160 x 12 PR
Felt like a crappy workout, but upon writing this log entry I realized I hit a few PR's. I guess it's just the pull ups I wasn't happy about.