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Messages - adarqui

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406
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2020, 09:52:30 pm »
2020-10-14

w/o 1:

ring dips: BW x 5
- partial rom

3-5 sec paused dead hang chinups: BW x 8



w/o 2:

3-5 sec paused dead hang chinups: BW x 8, BW x 5



should have my power rack here on friday! \o/ :ibsquatting: :ibjumping: :ibrunning: :ibcycling: :wowthatwasnutswtf:

407
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2020, 09:56:38 pm »
2020-10-13

w/o:

~150m stride x 1

~3 sec paused dead hang chinups: BW x 8



w/o:

paused dead hang chinups: BW x 10

pushups: BW @ 5 x 10

408
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 13, 2020, 09:41:56 pm »
love this.

<a href="http://www.youtube.com/watch?v=A3svABDnmio" target="_blank">http://www.youtube.com/watch?v=A3svABDnmio</a>

409
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 13, 2020, 09:41:33 pm »
that's wild. i meant meeting jaco btw.

ya :wowthatwasnutswtf:

Quote
and noted re: your algeria connection. guess i jumped to a conclusion because i saw somewhere that your dad had a french dad and an algerian mother. i have a new-ish buddy up here who's family were pied noir and fled back to europe before he was born. guess it was just on the brain.

ah gotcha.. i'll have to ask my dad about my grandma again - i forget that side of it. could have some pied noir roots.. sad that i don't know for sure ;f

pc man!

410
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2020, 12:35:25 am »
2020-10-12

w/o 1:

~150m stride



w/o 2:

~150m stride

no-pause full chinups: BW x 11, short rest, BW x 4 + ~30s hold at the top

~2 mile bike ride: testing out this hybrid electric mountain bike that the seller of the prop wants me to buy from him
- it's pritty sick
- "all terrain M2S" or something


also.. i'm up way too late. :/

pc!

411
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 13, 2020, 12:32:11 am »
holy shit adarq i knew your dad was a piano player but that's a pretty amazing (and sad) connection.

ya man. even though I was very young, i remember when it happened. i remember it being rough for alot of people. my dad & jaco were really close.



Quote
the other piano player on continuum is...herbie hancock! cool.

wonder if you ever met him as a baby/toddler.

nope never met Herbie. I think my dad met up with him a few years ago, when Herbie was doing a concert in the area. they are still friends but seldom communicate.

my dad left that intense jazz scene around the time I was born, presumably because he wanted to have more of a normal family life. Some of his close friends (ie jaco) got sucked deep into that scene, unfortunately. Lots of shady leaches trying to buddy up w/ the musicians, no matter what the genre.



Quote
also, i was today years old when i learned that you're half algerian/pied noir.

hah nah !!

my grandpa (father's dad) was a Civil Engineer. he was building bridges or something in Algeria when my dad was born. Not sure if that still classifies him as pied-noir etc.

My grandpa was pretty slick.. He knew Arabic, Spanish, French, English, and Creol. He was the one I helped take care of (w/ my dad) during that most aggressive dunk period of mine, the 3 years of anger management dunk fest.



on a slightly interesting tangent: after 9/11, the FBI came and interviewed my dad - because of the Algeria connection. I remember when they were out front in a few SUV's talking to my dad. So I went out there and interrupted, and then they left seconds after.

but ya, my dad is pretty nuts musically. he's legit af with jazz. he's also got that "perfect pitch" stuff. iirc, he was playing jazz clubs at like 14.. pretty nuts. hah.

pc man!

412
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 12, 2020, 10:02:50 am »
<a href="http://www.youtube.com/watch?v=yhj_etoOZA4" target="_blank">http://www.youtube.com/watch?v=yhj_etoOZA4</a>

i just love the mac/computers line. lol.

SFL ;f

413
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 11, 2020, 11:54:41 pm »
201012  I will go jump
Thanks everyone for their reply.
Yesterday (sunday). I got smarter and did not do anything intensive.
while my kid do her Run and swim. I just walk/jog on the side... hiked for 30 min to explore some hill beside the swimming pool.
and did about 80 launches walk exercise over the cause of 1 hrs (during those 5 lap walk/jog).

Today is Monday, and i guess My soreness if any, wont appear untill Tuesday (48 hrs later),  I will go jump at lunch.
I no longer remember the last time i went jumping....
i remember i wore mask to court..   may be in March? who know.. anyway... enough of suspension...

btw.. i watched NBA final this morning. and.... sucks to see  the underdog failed... and... LB James did it again....

nice.

how's your daughter doing? still enjoying running?

414
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2020, 11:52:14 pm »
2020-10-12

w/o 1:

A. 3-5 sec paused dead hang chinups: BW x 8

B. rings holds at the top + slight dip reps: BW x 10
- hooked the rings up to my (enormous) poinsettia tree, in a nice spot.



w/o 2:

taking out the trash heavy garbage can drag: ~150m x 1

strides: taking out the trash strides: ~150m x 5
- lmao....



w/o 3:

B: stride: closing the gate: ~150m x 1

A. no pause full chinups: BW x 8




i'll measure this thing in the next few days.. curious how long it is. def feels like over 100m. has a slight uphill the last 20-30m too.

i'll be getting in a TON of strides on this property.. it'll just be like a normal daily life thing. pretty nuts. :ibrunning:

pc!

415
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 11:46:34 pm »
sorry adarq. just ran out of gas, like tsitsipas against djokovic the other day.

yup :<

416
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 10:18:32 pm »
such a great interview w/ lebron & rachel nichols. lebron is such a beast.

loved lebron's "damn respect" line too.. lethal.

417
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 08:47:32 pm »
what a beat down
god damn
heat are playing so awful
caruso out rebounding bam adebayo etc
insanity

dsofksdokdsokf

418
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 12:35:00 pm »
2020-10-11

3-5 sec paused dead hang chinups:
- many minutes rest in between
- BW x 8, 8, 8, 7, 7

ncie!

419
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 02:45:03 am »
2020-10-09

1. bought a house !  :personal-record:



2. w/o #1:

3-5 sec paused dead hang chinups: BW x 8



3. w/o #2:

slight pause chinups: BW x 10


nice.

420
Basketball / Re: NBA 2019 - 2020 Season
« on: October 09, 2020, 11:49:05 pm »
HOLY FUCKING SHIT.

HUGE W FOR MIA.

GAME 6 COMING.

AD looks really beat up too .. could start to favor the heat. pretty nuts.

JIMMY.
MOTHERFUCKING.
BUCKETS.

 :ibjumping: :ninja:

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