Adarq.org

http://www.adarq.org/forum/introduce-yourself/hi-guys-i-am-new-in-here/msg59567/#msg59567

Hi guys. I am new in here.

AGE: 16
HEIGHT: 6"0
WEIGHT: 146lbs
wingspan: 6"1
SLEEP SCHEDULE: 10:00pm- 6:30am
BODY TYPE: Athletic but kind of skinny. 8.9% body fat (little belly fat...) Asian
GOALS: dunk with two hands before next summer
CURRENT ABILITY: only dunked with one hand two times. standing vertical 29" running vertical one leg: 31" two legs: 30"
INJURY HISTORY: None
TRAINING HISTORY & ACHIEVEMENTS: Bodyweight work-out only.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Only play basketball serveral times a week
BRIEF OVERVIEW OF CURRENT DIET: Everything except fastfood, no drinks, no smoke or drug.
IMPORTANT ACTIVITIES: Taking weight trainning at school this year

What should I do? How am I going to design a program that fit myself.
My upper body is weak... I only bench 130lbs....

http://www.adarq.org/forum/introduce-yourself/what%27s-up/msg58178/#msg58178

Hi guys. I am new in here.

AGE: 16
HEIGHT: 6"0
WEIGHT: 146lbs
wingspan: 6"1
SLEEP SCHEDULE: 10:00pm- 6:30am
BODY TYPE: Athletic but kind of skinny. 8.9% body fat (little belly fat...) Asian
GOALS: dunk with two hands before next summer
CURRENT ABILITY: only dunked with one hand two times. standing vertical 29" running vertical one leg: 31" two legs: 30"
INJURY HISTORY: None
TRAINING HISTORY & ACHIEVEMENTS: Bodyweight work-out only.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Only play basketball serveral times a week
BRIEF OVERVIEW OF CURRENT DIET: Everything except fastfood, no drinks, no smoke or drug.
IMPORTANT ACTIVITIES: Taking weight trainning at school this year

What should I do? How am I going to design a program that fit myself.
My upper body is weak... I only bench 130lbs....

Where did you have the weight held in the box pistol squats? In front or on the back? In hands or on the back?

22 / 44 lbs = 1/2x10kg DBs in front ( just like you would hold the bar for a front squat ).

58 lbs = 2x10kg DBs in front + DB loaded backpack on my back.

- DLRVJ x 12-15
 
out of absolutely nowhere, was jumping very well. several easily at 32, one at 32.5, one possible 33. but i've never had that much consistency at that height. so call it a volume PR if nothing else.

  

I am absolutely sure you will have many sessions like that from now on.
If no major derails happen I expect you to be at 36'' or so before xmas, no BS!

Post a picture. I want to see how 30% bf looks like on a 75 kg, 6' guy.

  

5 September 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

Went to the park and shot around for ~1 hour ( mixed shooting - dribbling - layups - dunk attempts ).

Was feeling very powerful so i caffed up for some great stuff , unfortunately all the rims were taken except from the worse one ( 9'8'' - ultra dusty - bad lighting ). 

Went great again , efficiency improvement is steady. 32'' was effortless , 33-34 repeatable. Dunking 9'8'' is a joke, no fun though , no inner drive too. Only kinda fun was off the backboard dunks and dropstep 2-handers.

After 45 minutes my standard 9'10'' rim got free. 33'' still repeatable , few hard one-handers , couple of 2-handers and a sick monster dunk miss off the backboard , i literally thought the rim would break  , all the pick up games stopped to see what happened. 

This dunking efficiency improvement is fun and all but i gotta get myself back to the gym!

i get 80 billion troll-detection points for knowing sickenin was a troll six months before anyone else knew his true self. i used up 30 billion of them missing the point of everyone calling jcsbck a pedophile, but gained 20 billion bonus points for getting that thread back on track with pictures of hot chicks. i used 30 billion points missing the fact that raptor was obviously trolling until several hours after i'd posted.

therefore, i still have 40 billion troll-detection points, more than anyone else on this site.

EDIT: to clarify, all numbers are approximate.

But sickenin is not a troll. He is as dumb as his posts suggest!
So you never had the 80b initially , so you're at -40 now.
But we get 10 billions each for ruining adarq'q journal with this chat , so -30 for you!

, you mad bro?

so fuck you. 

 

Plant now hidden.





<a href="http://www.youtube.com/watch?v=ui2_VKFnaF8" target="_blank">http://www.youtube.com/watch?v=ui2_VKFnaF8</a>



Check new OP vid.

ZOMFG , please tell me you don't mean they have hidden it to prevent the ultimate twisting plant secret from being spread?

Even if this was the only tdub video available , that preorder text that hides the plant HAS AN (X) BUTTON , LMFAO!

im quoting this just so you can't delete it.

hahahahaaa , good job $ick3nin.v3nd3tta , you really showed them this time!!!