4036
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 25, 2012, 09:57:50 am »
He could try some wobble board pistols for a few months... they could help
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4037
ADARQ & LanceSTS - Q&A / Re: Lance - some row questions..
« on: August 25, 2012, 07:41:37 am »
I do this:
<a href="http://www.youtube.com/watch?v=wWEJYpvGXao" target="_blank">http://www.youtube.com/watch?v=wWEJYpvGXao</a>
with the same handle but with one arm only, and really go full rom and focus on a controlled slow TUT movement. Works pretty well I guess.
with the same handle but with one arm only, and really go full rom and focus on a controlled slow TUT movement. Works pretty well I guess.
4039
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 24, 2012, 02:14:08 pm »squat looked good man.
Yeah, it looked at some point he lost tension in the hamstrings for just a split second but otherwise...
4042
Nutrition & Supplementation / Re: Pre-Workout supplements
« on: August 24, 2012, 08:12:48 am »
Stimulants generate bone growth.
4043
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 24, 2012, 08:07:45 am »
What, hip thrusts with 250-300 lbs? Probably works if you have the technique set down and you can really control the weight.
4044
ADARQ & LanceSTS - Q&A / Re: Push Press and Basketball
« on: August 24, 2012, 05:01:12 am »and upper-body wise I want to focus on getting my push press
I read "and upper-body wise I want to focus on getting pussy"
4045
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 24, 2012, 04:58:15 am »
I find your log the hardest log to follow because you write so much in it each time (much like what Avishek is doing). So I just see how much is written and go "nah... I don't want to read all that" and just pass on. But hey, who cares about what I do, right? Just thought I'd say this.
I do respect your passion and dedication though.
I do respect your passion and dedication though.
4046
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: August 24, 2012, 04:55:31 am »
Did you really go full with 255?
4047
Nutrition & Supplementation / Re: Pre-Workout supplements
« on: August 24, 2012, 04:54:16 am »Quote
ball of foot getting ready for toe off. Yes it's more "dangerous" but in reality it's just breaking? down the tissue more and therefore needs more nutrients in order to heal.
RawAthlete
4048
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 24, 2012, 04:47:14 am »
I get pretty sore glutes from RDLs believe it or not - it was weird when it happened - but I do exaggerate the "hip thrust" at the end of the movement (I'm doing the same with squats as well).
Like this:
<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY" target="_blank">http://www.youtube.com/watch?v=OAVMj6GJwfY</a>
Like this:
