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Messages - LBSS

Pages: 1 ... 268 269 [270] 271 272 ... 697
4036
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2016, 09:57:38 am »
nothing wrong with it, just seems extreme under the circumstances! courage connotes bravery; the opposite is cowardice. so it comes across like you're being really, really hard on yourself. that's all.

4037
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2016, 08:51:26 am »
Hey. Still here, last two weeks have been hectic at work. Drained me physically and mentally, didn't have courage or mood to workout. At the back of my head i also had the resting thing too, like everyone else in here i am unable to rest myself on demand to heal up sth, i just try to train around it. So forced rest sometimes is a blessing.
Getting back at it today hopefully.

 :uhcomeon:

4038
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

4039
- daily routine

meant to mention, i hit a milestone in geneva: full-ROM pistol on each leg with feet flat in sneakers. have always had to at least have my heel elevated a little; my shoes have a 4mm drop. the ankle mobility work is paying off at least in that small way. next stop, barefoot pistols for reps.

4040
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2016, 12:01:27 pm »
lol! he's back!

4041
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right wrist, started hurting while i was in gva, no idea why
MENTAL STATE: good

- warm up

- one-step MB toss x 5

- skater jump x 20

- one-step MB toss x 5

- bound-bound jump x 3,3,3
right knee felt good, yay

- paused speed squat 275 x 5,2
ooookay

- DL 315 x 2

- dip x 10

- pull up x 10

going back to the T0ddday peaking block and gonna try to lose a few pounds again. let's see if i can get to 38.

4043
Boxing / Re: Muhammed Ali: Dead @ 74 - R.I.P
« on: June 04, 2016, 08:23:03 am »
one of the greatest americans of all time.

<a href="http://www.youtube.com/watch?v=vd9aIamXjQI" target="_blank">http://www.youtube.com/watch?v=vd9aIamXjQI</a>

4044
Progress Journals & Experimental Routines / Re: FP's log
« on: June 04, 2016, 08:03:32 am »
part of the point -- and i got into a shit fight with kelly baggett about it on here years ago -- is that "black" is a social category that has little to do with genetic characteristics apart from dark skin (and there are exceptions even to that! i have white friends, not to mention south asians, who are darker than many "black" people). ethiopians and nigerians are more genetically different from each other than swedes and koreans. but put an australian aborginal, an ethiopian, and a nigerian together in des moines and they're all "black." so it's a useless category when you're talking about genetics and sport.

also, fuck malcolm gladwell. look how smoothly he moves from "african-american" to "kenyan" in that piece. most african-americans are descended from west africans and the whites who raped them, not kenyans. are genetics a factor in allowing people of west-african descent to dominate short sprints, and kenyans and ethiopians to dominate 10k+? most likely. but those factors have little or nothing to do with them being "black."

4045
last night

- foam roll, stretch, and glute activation parts of the daily routine

- pass out

4046
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2016, 07:43:51 am »
high socks, XC flats, and tons of jumps at a bball court: adarq siting.


yeah but did you bring your knife and beanie?

4047
Boxing / Re: Muhammed Ali: Dead @ 74 - R.I.P
« on: June 04, 2016, 07:41:00 am »
G.O.A.T.




4048
Progress Journals & Experimental Routines / Re: FP's log
« on: June 03, 2016, 05:37:11 pm »
^^^ +100

FP's not wrong about the racial breakdown in ultimate -- it really is almost all white -- and the common usage of a non-white person's race as an identifier. doesn't hold for just black people, either: there's an elite player in DC who's southeast asian, just an incredible athlete (for ultimate) with great skills, and i've heard plenty of people say stuff like, "man have you seen that asian dude on truck stop? dude can play." race is an easy identifier when almost everyone is white. doesn't make it a good habit.

fwiw, i try consciously to use some other identifying feature than race when i'm talking about someone, even when race would be the obvious/easy thing to use.

4049
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 02, 2016, 04:22:25 pm »
and yet you continue to put in work. props.

4050
have only eaten one small chocolate: they don't have dark chocolate in the office and other than going out to dinner and drinking i haven't had any time outside the hotel or office. people here don't make a big deal out of it. i should probably pick some up tomorrow morning, though, since i don't have any obligations before i have to head to the airport.

today:

- daily routine

three of my colleagues were killed in northern afghanistan yesterday.

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