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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 08, 2012, 01:56:50 pm »Nah man I use oly shoes and never come up on my toes.
Have you ever tried putting a block under your TOES (not heel). Wonder what will do for quad activ
I've seen people deadlift like that.
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Strength, Power, Reactivity, & Speed Discussion / Re: FFFFFFFFFFFFFF... knee has meniscus problems
« on: September 08, 2012, 12:54:48 pm »
Is that Dr. House talking?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 08, 2012, 12:54:05 pm »
I know you're supposed to, but I kinda tend to go a bit towards the toes when I go down (or at least I was when I was squatting high bar) and that loads your quads quite a bit more in my experience because it moves the center of gravity a bit forward as well so the blunt of the load is being taken care of by the quads.
Obviously if the knees are going forward then you'll lose hamstring tension and load the quads more as well.
Obviously if the knees are going forward then you'll lose hamstring tension and load the quads more as well.
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ADARQ & LanceSTS - Q&A / Re: some questions
« on: September 08, 2012, 12:52:07 pm »
The last thing I would've thought about was Lance being hyperdunk's son. Boy that explains a lot!
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 08, 2012, 09:22:55 am »
Maybe you stay a ton on your heels or something?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2012, 11:08:33 am »
Interesting^^^
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2012, 06:37:04 pm »4029
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 06, 2012, 10:38:32 am »
Yeah good video^^^
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2012, 04:42:45 am »i liked this fb post of mine
Andrew Darqui
Sorry whilst I laugh at "typical liberal diversion". Calling you out on your hypocrisy elicits an interesting response. Sorry if I offend you but an embryo is not a "human being". Sure, it can become one, but preventing it from doing so isn't an act of murder. Why don't you cry for all of the other 149,999,999 sperm that didn't get to the egg? Sounds like you need a bit more science in your life. Also, try imagining that you have a vagina & try to see it from their perspective. The vast majority of women are "pro choice". Finally, what's the difference between aborting an embryo/fetus and raising it in poverty to horrific parents? Alot of those aborted embryos would probably grow up and kill you in a gas station robbery.
Thank you sir.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 05, 2012, 10:05:03 am »
I always jump having to worry about my right knee pain when jumping off two feet. No wonder I suck off two feet.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 05, 2012, 07:08:50 am »
I was 67 kg up until 21 years old (when I was actually 64 kg) and now I'm at 83-84. I used to eat much worse back then.
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Pics, Videos, & Links / Re: beast
« on: September 04, 2012, 02:35:09 pm »
Pretty beast:
<a href="http://www.youtube.com/watch?v=gQNDMfOVV8M" target="_blank">http://www.youtube.com/watch?v=gQNDMfOVV8M</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 04, 2012, 10:38:03 am »4035
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 04, 2012, 06:29:41 am »
How do you do your TKEs at the leg extension?
I do them with the feet a bit external rotated and I put the fingers of my palm on the VMO and push into it slightly to increase the awareness of that muscle - usually gives better contractions. I also think "hyperextend" when I get at the top and that really squeezes the VMO.
I do them with the feet a bit external rotated and I put the fingers of my palm on the VMO and push into it slightly to increase the awareness of that muscle - usually gives better contractions. I also think "hyperextend" when I get at the top and that really squeezes the VMO.