Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
only 44 more to go!
that 3000m is good (5:37 min/mi pace). I basically run 1.6x hard.. then kind of just said F it after the debacle. I kinda jogged it out :/ 6:2X-6:3X pace for alot of that second half.. was just annoyed and didn't feel like digging insanely deep to try and catch back up. As soon as I turned around, I was 200m+ back, maybe even closer to 300m. Catching up would have been very rough, and I have races the next 3 weekends.
so even with a ~1.4 mi "jog", still ended up with 18:07 estimated 5k according to endomondo.
bleh.
damn.. 12 minute test & 3k are solid.. and those were partly "broken".
1km, 1 mile, and 1.5 mi (whatever that was), was solid. I was ~8:22 or so on the clock which was apparently at the turn around point (which I didn't know/realize), so that would be 8:2X @ 1.55.
edit: imported all of my stuff in to smash run.. i like this feature they have, where I can highlight a block of running & find out the distance/pace:
5:17 through 0.9
5:27 through 1.3
5:30 through 1.4
5:32 through 1.5
last 1.7 miles basically shutting it down, evenly paced jog.
6:07 last 1.7 miles
got "screwed" in another race. oh well. sucks.Quotejust being real, going from 1st OA to 2nd OA without getting passed, is such a shit feeling. third time it's happened to me, 2nd time at this race. it sinks in during the announcements heh. i guess if you're really competitve, stuff like this feels worse. i've got no problems losing straight up. my eye sight sucks when i race. if youre in the lead by "alot", you can feel pretty lost out there. it's an interesting feeling. ffs tho, races need someone at a turn around, especially when it's a multi distance race (5k/5 miler in this case)... would be nice if race orgs didn't drop the ball with this stuff, it's pretty simple to get right.
.
the winner ran 17.45, and i was probably ~30s ahead.... fml. without the wreckage, probably would have been a 5k PR for me.
.
whatever. rare rant over.
.
oh ya, i got "beat" by a girl (#fau #ncaa).. she fast af. #goowls. #owlpride. #fmlx2. #runlikeagirl.
the woman who ended up getting 1st OA: (light blue). That's the race I went to.. think she got 2nd. She's no joke..?taken-by=madlenk_
anyway at the end, I just congratulated her.. didn't mention that to her or anything. she probably had no idea.
fuck my god damn life. LMFAO.
so painful. LMFAO.
that's some solid form tho.QuoteThe starting signal was fired at 7 o'clock. As usual, I just ran and looked like I was on it.
The first 2 km were great, I had someone in front of me where I could hold myself.
Unfortunately, he made the 5 mile lap and I was alone.
(google translated from german)?tagged=parklanddash
Quick update
Regionals went fine we broke seed by 1. I played pretty average.
2nd week of hypertrophy atm. All my muscle is slooow twitch af, so athletic qualities are low. Moving up, currently at a comfy 195lbs. Gonna try to ease into strength in week 4, then triphasic and conditioning cycles.
Hit 335 *5 on my quad day, pr tie. Amazing given how slow everything is. The glutes are a lot more slow twitch oriented i believe so glute dominant squatting is better for grinding reps.
The starting signal was fired at 7 o'clock. As usual, I just ran and looked like I was on it.
The first 2 km were great, I had someone in front of me where I could hold myself.
Unfortunately, he made the 5 mile lap and I was alone.
name is legend williams, runs for a track club called austin honey badgers. nice.
just being real, going from 1st OA to 2nd OA without getting passed, is such a shit feeling. third time it's happened to me, 2nd time at this race. it sinks in during the announcements heh. i guess if you're really competitve, stuff like this feels worse. i've got no problems losing straight up. my eye sight sucks when i race. if youre in the lead by "alot", you can feel pretty lost out there. it's an interesting feeling. ffs tho, races need someone at a turn around, especially when it's a multi distance race (5k/5 miler in this case)... would be nice if race orgs didn't drop the ball with this stuff, it's pretty simple to get right.
.
the winner ran 17.45, and i was probably ~30s ahead.... fml. without the wreckage, probably would have been a 5k PR for me.
.
whatever. rare rant over.
.
oh ya, i got "beat" by a girl (#fau #ncaa).. she fast af. #goowls. #owlpride. #fmlx2. #runlikeagirl.
I def agree that when connor does shit he's thinking it's all fun and games regardless of the consequence but he didn't realize who he was messing with especially his background.
but really stupid to see why khabib would let someone get under his skin to jump out and attack and khabib's men attacked connor is also stupid.
khabib won and this is where it should have ended.
damn that was nuts.
i really like khabib, but man that was so stupid. he really fucked up.
also, seeing conor getting attacked from all angles AFTER a fight, that is so awful.
man this is serious bad blood after that bus incident + all of the shit talk.. i think these guys would have tried to kill each other.
awful.
also: Conor ran into a monster.
Security actually did a great job containing everything. That easily could have escalated into a full scale riot if fans started attacking Khabib's entourage etc.
The guy in red that sucker punched Conor from behind is a dog!
