Adarq.org

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 11 - 1

---

2 October 2011

Bodyweight@session : 189
Injuries/aches : none
Soreness : none

Caffed up dunks session.
Only the 9'8'' rim was available , WTF! 
I hate low rims , but session went great. Caffeine makes sooo much difference!
-Getting efortless 3''-4'' below wrist@rim ( 32'-33''' ).
-80% success on cuffed one handers off the dribble. ( Previous best was 20%, silly PR is silly )
-100% success on 2-handers off the dribble, getting some power on them now. Not able to hang after dunking though.
-Full runup palmed dunks ( no dribbles , ball in hands ) ridiculously high and powerful.

Fitness/shape is probably better than ever. Feels good...
Also measured my RHR in the morning , 44 !

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 10 - 1

---

1 October 2011

Bodyweight@session : ???
Injuries/aches : none
Soreness : none
Very fatigued , CNS dead all day. No soreness though.

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

D1 stuff is way out of my league , i am just training for fun and my knowledge is just what i've been reading those past years , i am neither certified nor knowledgeable enough to advice you on what you need to do to make it to D1.
I recommend you to talk with Lance in here ( adarqui is too busy to look into journals lately ), make a new topic in Q/A section (http://www.adarq.org/forum/sts-qa/) asking  all the things that concern you , you will get a very useful and fast feedback.

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

---

29 September 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

 

Kelly Baggett is NOT considered fake in here , most of the people respect him a lot.
Even JC that doesn't, has more problem with the Maroko affiliation than Kelly himself as a coach/product designer.
Also , Kelly is a regular poster in this forum and hes helped ( a lot ) many people of this forum.

Just saying... 

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

---

28 September 2011

Bodyweight@session : ???
Injuries/aches : hip flexors too stiff/tight , quads still stiff
Soreness : none

Bball practice.
Endurance and bounce suffering a bit , CNS and leg muscles feeling unrecovered but everything still up to par.
Vert felt good , did only one rim jump at warmups and got 31'' dropstep.
Checked my status last year ( bball practices + ME jump sessions ) , it seems i am getting 1 to 1.5 inches higher on everything.

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

---

27 September 2011

Bodyweight@session : ~187.5
Injuries/aches : shins bugging slightly.
Soreness : quads feeling very stiff.

1.5 hour of low tempo bball stuff , mostly shooting practice.
Only 2 rim jumps , both dropsteps at ~30''and one hard dunk @ 9'8'' rim.

Later:
Loooong lower body stretch routine , legs felt amazingly better after that.

Quote from: vag on September 24, 2011, 06:08:25 pm

Bad light majorly affects me , adarq too.
Doesn't even have to be dark , just less light is enough to cause 2-3'' loss.
Weird thing is everything feels normal , runup , speed , plant , power... but the jump is lower.

so weird. it's exactly the same for me, everything felt good but i just wasn't getting very high. i wonder what causes that?

Adarqui says it's CNS.
Its a good speculation , otherwise we just have to admit we are pussys